Run.GPS Community Server - nahe Hochkrumbach (Austria)

Überblick

Titel:

Sportler:

Lichtblick

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

18.98 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:53	3.25	18:27	104	393	120	94	160
2.00	2.00	14:44	8.14	07:22	305	0	135	114	150
4.00	2.00	16:20	7.35	08:10	92	450	110	89	143
6.00	2.00	31:45	3.78	15:53	419	0	129	120	150
8.00	2.00	03:41	1.88	31:51	174	140	115	93	150
10.00	2.00	32:20	3.71	16:10	119	212	117	93	162
12.00	2.00	13:12	9.09	06:36	133	367	110	90	138
14.00	2.00	14:16	8.41	07:08	128	246	112	92	141
16.00	2.00	14:06	8.51	07:03	278	46	126	87	148
18.00	0.98	10:28	5.60	10:43	0	0	135	111	154

Zeit

Datum/Zeit:

14.01.2017 09:32:00 UTC+01:00

Dauer:

0.04:07:49

Aktive Zeit:

0.01:43:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.25	3.75	16:01	10	363	110	94	134
0.00:20:00	20:00	1.08	3.23	18:36	137	30	134	107	160
0.00:40:00	20:00	2.78	8.33	07:12	323	330	126	89	150
0.01:00:00	20:00	1.29	3.88	15:27	107	124	117	89	129
0.01:20:00	20:00	1.71	5.14	11:40	370	6	129	120	150
0.01:40:00	20:00	0.76	2.28	26:20	0	0	113	96	135
0.02:00:00	20:00	0.21	0.62	37:17	0	0	113	100	133
0.02:20:00	20:00	0.80	2.41	24:57	0	0	117	93	150
0.02:40:00	20:00	1.05	3.15	19:03	111	79	115	93	140
0.03:00:00	20:00	1.79	5.36	11:12	40	370	113	90	162
0.03:20:00	20:00	2.91	8.74	06:52	254	306	115	92	141
0.03:40:00	20:00	3.30	9.91	06:03	376	117	126	87	154
0.04:00:00	07:49	0.05	0.37	44:13	0	0	126	111	142

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.59 km/h

Durchschnittsgeschw. aktiv:

11.01 km/h

Max. Geschwindigkeit:

55.08 km/h

Durchschnittstempo gesamt:

13:04 /km

Durchschnittstempo aktiv:

05:27 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Skifahren 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.01.2016	9.97	06:01
30.01.2016	7.49	08:01
21.01.2017	5.09	11:48
Dieses Training	4.59	13:04

Kalorien und Herzfrequenz

Kalorien:

2642 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

136 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

122.0 bpm

Min. Herzfrequenz:

85 bpm

Max. Herzfrequenz:

162 bpm

Herzeffizienz:

0.63 mpb

Herzfrequenzzonen:

Ausruhen 30 - 95 bpm	4%
Aufwärmen 96 - 114 bpm	28%
Fettverbrennung 115 - 133 bpm	50%
Aerob 134 - 153 bpm	18%
Anaerob 154 - 172 bpm	1%
Maximum 173 - 192 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.2

Min. Trittfrequenz:

Max. Trittfrequenz:

392

Durchschnittliche Schrittlänge:

1,61 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:00:21	0.00	0	0
2	00:59	0.00:01:03	0.04	1711	0
3	00:05	0.00:02:11	0.04	1709	0
4	00:05	0.00:02:20	0.05	1710	0
5	00:17	0.00:02:27	0.05	1710	0
6	02:50	0.00:03:14	0.07	1708	0
7	05:21	0.00:06:06	0.08	1711	0
8	00:13	0.00:12:06	0.14	1705	0
9	01:00	0.00:12:23	0.15	1704	0
10	00:09	0.00:13:30	0.16	1700	0
11	00:41	0.00:15:21	0.50	1771	0
12	02:05	0.00:20:45	1.34	2080	0
13	00:32	0.00:23:02	1.36	2090	0
14	00:07	0.00:23:38	1.37	2092	0
15	00:14	0.00:23:50	1.38	2092	0
16	00:05	0.00:24:13	1.39	2094	0
17	00:29	0.00:24:19	1.40	2093	0
18	00:08	0.00:25:23	1.44	2089	0
19	00:08	0.00:26:50	1.58	2075	0
20	00:54	0.00:27:24	1.62	2060	0
21	02:45	0.00:28:58	1.71	2047	0
22	00:16	0.00:31:46	1.71	2041	0
23	00:53	0.00:32:12	1.73	2039	0
24	00:23	0.00:33:10	1.74	2032	0
25	00:42	0.00:34:02	1.84	2014	0
26	00:58	0.00:34:49	1.85	2012	0
27	00:07	0.00:36:48	2.01	2000	0
28	01:01	0.00:38:17	2.26	1964	0
29	00:19	0.00:39:27	2.27	1961	0
30	01:40	0.00:40:44	2.46	1936	0
31	00:21	0.00:42:58	2.56	1921	0
32	00:36	0.00:44:06	2.72	1892	0
33	00:29	0.00:45:18	2.88	1871	0
34	00:07	0.00:46:07	2.96	1852	0
35	00:12	0.00:46:44	3.12	1827	0
36	00:36	0.00:48:34	3.65	1752	0
37	00:10	0.00:49:59	3.86	1712	0
38	00:37	0.00:50:30	3.90	1707	0
39	00:12	0.00:52:29	4.15	1665	0
40	01:30	0.00:53:33	4.34	1636	0
41	01:09	0.00:59:15	5.10	1962	0
42	00:14	0.01:04:38	5.80	2081	0
43	00:54	0.01:04:54	5.80	2080	0
44	00:21	0.01:06:15	5.85	2070	0
45	00:19	0.01:07:02	5.94	2064	0
46	01:31	0.01:08:09	6.05	2044	0
47	00:14	0.01:10:12	6.15	2025	0
48	01:59	0.01:10:44	6.20	2015	0
49	00:10	0.01:12:56	6.23	2009	0
50	00:16	0.01:13:30	6.27	2007	0
51	03:47	0.01:14:34	6.37	1979	0
52	00:13	0.01:18:30	6.37	1979	0
53	05:55	0.01:18:49	6.38	1979	0
54	00:35	0.01:24:57	6.42	1986	0
55	00:17	0.01:26:00	6.46	1974	0
56	00:05	0.01:26:31	6.49	1972	0
57	00:27	0.01:27:54	6.67	1922	0
58	00:11	0.01:29:02	6.76	1893	0
59	00:15	0.01:30:33	6.98	1846	0
60	00:16	0.01:31:29	7.17	1811	0
61	00:49	0.01:32:46	7.44	1764	0
62	02:04	0.01:35:04	7.67	1691	0
63	00:05	0.01:37:46	7.86	1658	0
64	01:00	0.01:37:59	7.87	1654	0
65	01:26	0.01:40:15	8.15	1608	0
66	04:11	0.01:42:30	8.38	1573	0
67	00:30	0.01:47:22	8.44	1572	0
68	00:05	0.01:48:07	8.47	1563	0
69	03:54	0.01:51:53	8.84	1643	0
70	07:38	0.01:55:55	8.87	1642	0
71	03:14	0.02:03:50	8.88	1639	0
72	01:26	0.02:07:25	8.92	1632	0
73	02:01	0.02:09:05	8.95	1625	0
74	01:29	0.02:11:32	9.01	1617	0
75	05:37	0.02:13:18	9.07	1610	0
76	01:13	0.02:19:03	9.07	1606	0
77	00:32	0.02:20:29	9.10	1597	0
78	01:52	0.02:21:18	9.13	1591	0
79	00:49	0.02:23:34	9.18	1586	0
80	02:02	0.02:24:51	9.24	1575	0
81	00:36	0.02:26:57	9.25	1575	0
82	00:52	0.02:27:41	9.26	1572	0
83	00:16	0.02:28:53	9.29	1568	0
84	00:12	0.02:29:37	9.37	1569	0
85	00:05	0.02:29:54	9.37	1568	0
86	00:19	0.02:33:43	9.75	1638	0
87	00:51	0.02:34:08	9.76	1644	0
88	02:44	0.02:35:19	9.83	1636	0
89	02:21	0.02:38:24	9.87	1628	0
90	01:36	0.02:40:59	9.92	1609	0
91	00:41	0.02:43:18	10.00	1599	0
92	00:44	0.02:44:47	10.13	1569	0
93	00:19	0.02:45:59	10.21	1570	0
94	00:12	0.02:46:24	10.22	1568	0
95	00:11	0.02:50:18	10.60	1638	0
96	01:54	0.02:51:00	10.67	1641	0
97	01:38	0.02:53:20	10.74	1628	0
98	00:57	0.02:55:17	10.77	1623	0
99	02:20	0.02:56:25	10.81	1621	0
100	01:15	0.02:59:25	10.92	1600	0
101	00:28	0.03:00:48	10.94	1589	0
102	00:25	0.03:01:53	11.07	1572	0
103	01:29	0.03:03:04	11.13	1562	0
104	01:33	0.03:04:37	11.15	1577	0
105	00:10	0.03:06:14	11.17	1576	0
106	01:16	0.03:06:29	11.18	1574	0
107	00:35	0.03:07:49	11.18	1570	0
108	00:40	0.03:08:27	11.19	1568	0
109	00:33	0.03:09:09	11.19	1561	0
110	00:26	0.03:10:06	11.25	1563	0
111	00:05	0.03:10:41	11.26	1562	0
112	00:18	0.03:10:58	11.27	1564	0
113	00:14	0.03:11:20	11.27	1559	0
114	00:07	0.03:11:38	11.27	1560	0
115	00:25	0.03:11:56	11.29	1564	0
116	00:08	0.03:18:55	12.61	1921	0
117	00:27	0.03:19:21	12.65	1926	0
118	00:10	0.03:21:09	12.93	1899	0
119	00:12	0.03:21:44	12.99	1883	0
120	00:39	0.03:22:41	13.14	1857	0
121	00:30	0.03:23:28	13.16	1854	0
122	00:19	0.03:24:41	13.37	1808	0
123	00:25	0.03:25:06	13.39	1804	0
124	00:32	0.03:25:34	13.39	1804	0
125	00:09	0.03:31:00	14.40	2074	0
126	00:09	0.03:31:17	14.43	2077	0
127	00:25	0.03:31:38	14.46	2082	0
128	01:16	0.03:33:53	14.89	2034	0
129	00:11	0.03:35:55	15.13	2011	0
130	00:52	0.03:36:55	15.36	1983	0
131	00:34	0.03:38:46	15.54	1957	0
132	01:03	0.03:45:34	16.33	2082	0
133	00:51	0.03:49:41	16.79	2019	0
134	00:10	0.03:51:28	16.96	1994	0
135	00:19	0.03:52:28	17.15	1947	0
136	00:29	0.03:53:21	17.30	1920	0
137	00:45	0.03:56:16	17.90	1825	0
138	01:22	0.03:59:49	18.93	1714	0
139	00:42	0.04:01:14	18.94	1716	0
140	00:33	0.04:02:00	18.94	1717	0
141	00:09	0.04:02:45	18.96	1716	0
142	04:45	0.04:03:04	18.98	1713	0
∑	18:39