Run.GPS Community Server - 2025-07-26 Bici El viso nahe Corpa (Spain)

Überblick

Titel:

2025-07-26 Bici El viso

Sportler:

Jimbo_Jones

Sportart:

Mountainbiken

Ort:

Corpa (Spain)

Beschreibung:

Distanz

Distanz:

36.48 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:04	11.97	05:01	112	7	86	60	124
5.00	5.00	19:37	15.29	03:55	141	69	81	68	108
10.00	5.00	22:18	13.45	04:28	20	84	87	59	120
15.00	5.00	44:07	6.80	08:49	74	79	81	54	123
20.00	5.00	22:15	13.48	04:27	99	1	76	57	98
25.00	5.00	20:42	14.49	04:08	10	58	97	66	129
30.00	5.00	22:57	13.07	04:35	28	139	108	73	145
35.00	1.48	07:00	12.66	04:44	0	41	117	91	130

Zeit

Datum/Zeit:

26.07.2025 08:35:00 UTC+02:00

Dauer:

0.03:04:05

Aktive Zeit:

0.02:25:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.91	11.74	05:07	99	6	85	60	124
0.00:20:00	20:00	5.04	15.11	03:58	150	72	83	67	117
0.00:40:00	20:00	4.68	14.04	04:16	28	46	83	59	110
0.01:00:00	20:00	3.46	10.39	05:47	13	109	95	63	123
0.01:20:00	20:00	1.07	3.20	18:45	0	17	80	54	111
0.01:40:00	20:00	3.71	11.14	05:23	113	0	71	55	95
0.02:00:00	20:00	4.46	13.37	04:29	52	9	82	60	107
0.02:20:00	20:00	5.42	16.27	03:41	11	64	101	66	129
0.02:40:00	20:00	3.97	11.91	05:02	27	155	112	73	145
0.03:00:00	04:05	0.75	11.05	05:26	0	0	116	91	130

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.89 km/h

Durchschnittsgeschw. aktiv:

15.02 km/h

Max. Geschwindigkeit:

32.37 km/h

Durchschnittstempo gesamt:

05:03 /km

Durchschnittstempo aktiv:

04:00 /km

Max. Tempo:

01:51 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2024-11-23 Bici Villalbilla-Santorcaz-Anchuelo-Parque Natural-Villalbilla 23.11.2024	18.49	03:15
2023-09-24 Bici Parque Natural 24.09.2023	18.32	03:16
2023-07-02 Bici Parque Natural y pinar Villalbilla 02.07.2023	18.10	03:19
2023-06-28 Bici El Viso 28.06.2023	17.75	03:23
2022-03-27 Bici 27.03.2022	17.30	03:28
2024-04-12 Bici Villalbilla-Parque Natural-Villalbilla 12.04.2024	16.97	03:32
2009-03-20 Bici 20.03.2009	16.21	03:42
2009-08-22 Bici 22.08.2009	16.19	03:42
Dieses Training	11.89	05:03

Kalorien und Herzfrequenz

Kalorien:

1079 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

88.8 bpm

Min. Herzfrequenz:

54 bpm

Max. Herzfrequenz:

145 bpm

Herzeffizienz:

2.23 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	56%
Aufwärmen 90 - 107 bpm	26%
Fettverbrennung 108 - 125 bpm	15%
Aerob 126 - 143 bpm	2%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

157.4

Min. Trittfrequenz:

Max. Trittfrequenz:

1600

Durchschnittliche Schrittlänge:

1,59 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:24	1.00	11.09	05:25	0	0	78	65	93
2	0.00:05:05	1.00	11.78	05:06	0	0	78	60	100
3	0.00:03:51	1.00	15.52	03:52	0	0	91	60	125
4	0.00:06:02	1.00	9.94	06:02	0	0	98	61	122
5	0.00:04:37	1.00	12.99	04:37	0	0	88	65	117
6	0.00:03:25	1.00	17.61	03:24	0	0	81	71	110
7	0.00:03:40	0.99	16.19	03:42	0	0	78	68	90
8	0.00:04:32	1.00	13.28	04:31	0	0	85	72	105
9	0.00:03:36	1.01	16.80	03:34	0	0	83	74	91
10	0.00:04:22	0.99	13.66	04:24	0	0	83	68	92
11	0.00:04:47	0.99	12.44	04:49	0	0	91	73	110
12	0.00:04:00	1.00	15.01	04:00	0	0	79	59	103
13	0.00:04:02	1.00	14.82	04:03	0	0	83	60	96
14	0.00:04:24	1.00	13.59	04:25	0	0	87	61	106
15	0.00:05:07	1.00	11.70	05:08	0	0	100	71	120
16	0.00:07:23	1.00	8.14	07:22	0	0	99	65	125
17	0.00:05:09	1.00	11.56	05:11	0	0	87	62	111
18	0.00:04:57	1.00	12.14	04:57	0	0	99	85	112
19	0.00:22:31	1.00	2.66	22:33	0	0	70	54	106
20	0.00:04:03	1.00	14.72	04:05	0	0	67	59	89
21	0.00:05:56	1.00	10.16	05:54	0	0	69	59	90
22	0.00:03:26	1.00	17.44	03:26	0	0	74	57	88
23	0.00:04:03	1.01	14.84	04:03	0	0	75	61	93
24	0.00:03:46	1.00	15.90	03:46	0	0	72	60	98
25	0.00:05:02	0.99	11.76	05:06	0	0	83	68	95
26	0.00:05:06	1.00	11.78	05:06	0	0	88	70	107
27	0.00:05:01	1.00	11.96	05:01	0	0	98	86	107
28	0.00:03:19	1.01	18.20	03:18	0	0	82	64	96
29	0.00:04:00	1.00	14.94	04:01	0	0	110	93	128
30	0.00:03:15	1.00	18.35	03:16	0	0	112	101	129
31	0.00:03:23	0.99	17.61	03:24	0	0	105	96	112
32	0.00:03:20	1.01	18.12	03:19	0	0	105	100	108
33	0.00:04:12	0.99	14.11	04:15	0	0	111	105	119
34	0.00:09:13	1.00	6.53	09:11	0	0	115	73	142
35	0.00:02:45	1.00	21.82	02:45	0	0	106	72	145
36	0.00:04:01	1.01	14.96	04:01	0	0	118	109	128
37	0.00:03:00	0.47	9.29	06:28	0	0	113	88	130

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:07:34	1.47	765	0
2	01:32	0.00:18:27	3.86	732	0
3	00:18	0.00:37:42	8.24	602	0
4	00:55	0.01:08:46	15.19	730	0
5	17:40	0.01:25:50	18.16	785	0
6	00:17	0.01:45:43	18.67	775	0
7	01:39	0.01:53:07	20.46	694	0
8	00:16	0.02:19:54	26.30	626	0
9	00:24	0.02:20:58	26.50	633	0
10	00:15	0.02:23:00	26.87	644	0
11	00:18	0.02:23:53	27.15	646	0
12	00:15	0.02:24:42	27.44	639	0
13	00:31	0.02:25:15	27.59	638	0
14	00:28	0.02:25:58	27.79	640	0
15	00:18	0.02:26:32	27.92	641	0
16	00:18	0.02:27:15	28.11	641	0
17	00:17	0.02:27:43	28.22	643	0
18	00:17	0.02:28:30	28.41	646	0
19	00:16	0.02:43:32	32.72	701	0
20	00:15	0.02:45:16	33.03	715	0
21	00:25	0.02:46:11	33.14	723	0
22	00:16	0.02:49:07	33.60	773	0
23	02:24	0.02:51:39	33.92	806	0
24	01:20	0.02:55:29	34.34	793	0
25	00:17	0.02:58:11	35.27	790	0
26	05:17	0.02:58:47	35.42	795	0
∑	37:23