Radfahren nahe Zbarz (Poland)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: Hyrczax
Sportart:Radfahren
Ort: Zbarz (Poland)
Beschreibung:-

Distanz
Distanz: 10.58 km
Autosplit-Segmente nach Distanz (1.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 1.00 03:04 19.57 03:04 0 7 0 0 0
1.00 1.00 02:46 21.69 02:46 3 9 0 0 0
2.00 1.00 02:07 28.35 02:07 0 0 0 0 0
3.00 1.00 02:27 24.49 02:27 1 4 0 0 0
4.00 1.00 02:27 24.49 02:27 0 0 0 0 0
5.00 1.00 00:53 67.92 00:53 1 85 0 0 0
6.00 1.00 00:09 400.00 00:09 0 0 0 0 0
7.00 1.00 00:17 211.76 00:17 0 3 0 0 0
8.00 1.00 00:03 1200.00 00:03 0 0 0 0 0
9.00 1.00 00:02 1800.00 00:02 1 0 0 0 0
10.00 0.58 00:02 1049.14 00:03 1 0 0 0 0
11.00 -0.42 00:01 -1501.72 00:00 1 0 0 0 0
12.00 -1.42 00:01 -5101.72 00:00 0 0 0 0 0
13.00 -2.42 00:11 -791.07 00:00 7 0 0 0 0
14.00 -3.42 00:04 -3075.43 00:00 0 0 0 0 0
15.00 -4.42 00:05 -3180.34 00:00 0 0 0 0 0
16.00 -5.42 00:03 -6500.57 00:00 0 0 0 0 0
17.00 -6.42 00:03 -7700.57 00:00 0 0 0 0 0
18.00 -7.42 00:04 -6675.43 00:00 0 0 0 0 0
19.00 -8.42 00:04 -7575.43 00:00 0 0 0 0 0
20.00 -9.42 00:03 -11300.57 00:00 0 0 0 0 0
21.00 -10.42 00:03 -12500.57 00:00 0 0 0 0 0
22.00 -11.42 00:04 -10275.43 00:00 0 0 0 0 0
23.00 -12.42 00:05 -8940.34 00:00 0 0 0 0 0
24.00 -13.42 00:04 -12075.43 00:00 0 0 0 0 0
25.00 -14.42 00:07 -7414.53 00:00 0 0 0 0 0
26.00 -15.42 00:04 -13875.43 00:00 0 0 0 0 0
27.00 -16.42 00:07 -8443.10 00:00 0 0 0 0 0
28.00 -17.42 00:04 -15675.43 00:00 0 0 0 0 0
29.00 -18.42 00:04 -16575.43 00:00 0 0 0 0 0
30.00 -19.42 00:05 -13980.34 00:00 0 0 0 0 0
31.00 -20.42 00:07 -10500.25 00:00 0 0 0 0 0
32.00 -21.42 00:04 -19275.43 00:00 0 0 0 0 0
33.00 -22.42 00:05 -16140.34 00:00 0 0 0 0 0
34.00 -23.42 00:06 -14050.29 00:00 0 0 0 0 0
35.00 -24.42 00:05 -17580.34 00:00 0 0 0 0 0
36.00 -25.42 00:05 -18300.34 00:00 0 0 0 0 0
37.00 -26.42 00:03 -31700.57 00:00 0 0 0 0 0
38.00 -27.42 00:04 -24675.43 00:00 0 0 0 0 0
39.00 -28.42 00:03 -34100.57 00:00 0 0 0 0 0
40.00 -29.42 00:03 -35300.57 00:00 0 0 0 0 0
41.00 -30.42 00:05 -21900.34 00:00 0 0 0 0 0
42.00 -31.42 00:04 -28275.43 00:00 0 0 0 0 0
43.00 -32.42 00:06 -19450.29 00:00 0 0 0 0 0
44.00 -33.42 00:04 -30075.43 00:00 0 0 0 0 0
45.00 -34.42 00:03 -41300.57 00:00 0 0 0 0 0
46.00 -35.42 00:03 -42500.57 00:00 0 0 0 0 0
47.00 -36.42 00:03 -43700.57 00:00 0 0 0 0 0
48.00 -37.42 00:03 -44900.57 00:00 0 0 0 0 0
49.00 -38.42 00:03 -46100.57 00:00 0 0 0 0 0
50.00 -39.42 00:04 -35475.43 00:00 0 0 0 0 0
51.00 -40.42 00:04 -36375.43 00:00 0 0 0 0 0
52.00 -41.42 00:08 -18637.72 00:00 0 0 0 0 0
53.00 -42.42 00:05 -30540.34 00:00 0 0 0 0 0
54.00 -43.42 00:06 -26050.29 00:00 0 0 0 0 0
55.00 -44.42 00:03 -53300.57 00:00 0 0 0 0 0
56.00 -45.42 00:04 -40875.43 00:00 0 0 0 0 0
57.00 -46.42 00:03 -55700.57 00:00 0 0 0 0 0
58.00 -47.42 00:03 -56900.57 00:00 0 0 0 0 0
59.00 -48.42 00:03 -58100.57 00:00 0 0 0 0 0
60.00 -49.42 00:04 -44475.43 00:00 0 0 0 0 0
61.00 -50.42 00:03 -60500.57 00:00 0 0 0 0 0
62.00 -51.42 00:03 -61700.57 00:00 0 0 0 0 0
63.00 -52.42 00:03 -62900.57 00:00 0 0 0 0 0
64.00 -53.42 00:05 -38460.34 00:00 0 0 0 0 0
65.00 -54.42 00:02 -97950.86 00:00 0 0 0 0 0
66.00 -55.42 00:04 -49875.43 00:00 0 0 0 0 0
67.00 -56.42 00:04 -50775.43 00:00 0 0 0 0 0
68.00 -57.42 00:04 -51675.43 00:00 0 0 0 0 0
69.00 -58.42 00:05 -42060.34 00:00 0 0 0 0 0
70.00 -59.42 00:04 -53475.43 00:00 0 0 0 0 0
71.00 -60.42 00:04 -54375.43 00:00 0 0 0 0 0
72.00 -61.42 00:02 -110550.86 00:00 0 0 0 0 0
73.00 -62.42 00:05 -44940.34 00:00 0 0 0 0 0
74.00 -63.42 00:03 -76100.57 00:00 0 0 0 0 0
75.00 -64.42 00:03 -77300.57 00:00 0 0 0 0 0
76.00 -65.42 00:04 -58875.43 00:00 0 0 0 0 0
77.00 -66.42 00:05 -47820.34 00:00 0 0 0 0 0
78.00 -67.42 00:04 -60675.43 00:00 0 0 0 0 0
79.00 -68.42 00:06 -41050.29 00:00 0 0 0 0 0
80.00 -69.42 00:04 -62475.43 00:00 0 0 0 0 0
81.00 -70.42 00:07 -36214.53 00:00 0 0 0 0 0
82.00 -71.42 00:05 -51420.34 00:00 0 0 0 0 0
83.00 -72.42 00:04 -65175.43 00:00 0 0 0 0 0
84.00 -73.42 00:04 -66075.43 00:00 0 0 0 0 0
85.00 -74.42 00:06 -44650.29 00:00 0 0 0 0 0
86.00 -75.42 00:06 -45250.29 00:00 0 0 0 0 0
87.00 -76.42 00:04 -68775.43 00:00 0 0 0 0 0
88.00 -77.42 00:03 -92900.57 00:00 0 0 0 0 0
89.00 -78.42 00:03 -94100.57 00:00 0 0 0 0 0
90.00 -79.42 00:03 -95300.57 00:00 0 0 0 0 0
91.00 -80.42 00:05 -57900.34 00:00 0 0 0 0 0
92.00 -81.42 00:04 -73275.43 00:00 0 0 0 0 0
93.00 -82.42 00:04 -74175.43 00:00 0 0 0 0 0
94.00 -83.42 00:06 -50050.29 00:00 0 0 0 0 0
95.00 -84.42 00:03 -101300.57 00:00 0 0 0 0 0
96.00 -85.42 00:03 -102500.57 00:00 0 0 0 0 0
97.00 -86.42 00:04 -77775.43 00:00 0 0 0 0 0
98.00 -87.42 00:03 -104900.57 00:00 0 0 0 0 0
99.00 -88.42 00:07 -45471.67 00:00 0 0 0 0 0
100.00 -89.42 00:03 -107300.57 00:00 0 0 0 0 0
101.00 -90.42 00:03 -108500.57 00:00 0 0 0 0 0
102.00 -91.42 00:07 -47014.53 00:00 0 0 0 0 0
103.00 -92.42 00:03 -110900.57 00:00 0 0 0 0 0
104.00 -93.42 00:04 -84075.43 00:00 0 0 0 0 0
105.00 -94.42 00:06 -56650.29 00:00 0 0 0 0 0
106.00 -95.42 00:04 -85875.43 00:00 0 0 0 0 0
107.00 -96.42 00:06 -57850.29 00:00 0 0 0 0 0
108.00 -97.42 00:03 -116900.57 00:00 0 0 0 0 0
109.00 -98.42 00:03 -118100.57 00:00 0 0 0 0 0
110.00 -99.42 00:03 -119300.57 00:00 0 0 0 0 0
111.00 -100.42 00:03 -120500.57 00:00 0 0 0 0 0
112.00 -101.42 00:03 -121700.57 00:00 0 0 0 0 0
113.00 -102.42 00:03 -122900.57 00:00 0 0 0 0 0
114.00 -103.42 00:03 -124100.57 00:00 0 0 0 0 0
115.00 -104.42 00:03 -125300.57 00:00 0 0 0 0 0
116.00 -105.42 00:03 -126500.57 00:00 0 0 0 0 0
117.00 -106.42 00:03 -127700.57 00:00 0 0 0 0 0
118.00 -107.42 00:03 -128900.57 00:00 0 0 0 0 0
119.00 -108.42 00:02 -195150.86 00:00 0 0 0 0 0
120.00 -109.42 00:04 -98475.43 00:00 0 0 0 0 0
121.00 -110.42 00:04 -99375.43 00:00 0 0 0 0 0
122.00 -111.42 00:03 -133700.57 00:00 0 0 0 0 0
123.00 -112.42 00:03 -134900.57 00:00 0 0 0 0 0
124.00 -113.42 00:03 -136100.57 00:00 0 0 0 0 0
125.00 -114.42 00:03 -137300.57 00:00 0 0 0 0 0
126.00 -115.42 00:04 -103875.43 00:00 0 0 0 0 0
127.00 -116.42 00:04 -104775.43 00:00 0 0 0 0 0
128.00 -117.42 00:04 -105675.43 00:00 0 0 0 0 0
129.00 -118.42 00:05 -85260.34 00:00 0 0 0 0 0
130.00 -119.42 00:02 -214950.86 00:00 0 0 0 0 0
131.00 -120.42 00:03 -144500.57 00:00 0 0 0 0 0
132.00 -121.42 00:04 -109275.43 00:00 0 0 0 0 0
133.00 -122.42 00:05 -88140.34 00:00 0 0 0 0 0
134.00 -123.42 00:03 -148100.57 00:00 0 0 0 0 0
135.00 -124.42 00:03 -149300.57 00:00 0 0 0 0 0
136.00 -125.42 00:03 -150500.57 00:00 0 0 0 0 0
137.00 -126.42 00:03 -151700.57 00:00 0 0 0 0 0
138.00 -127.42 00:03 -152900.57 00:00 0 0 0 0 0
139.00 -128.42 00:03 -154100.57 00:00 0 0 0 0 0
140.00 -129.42 00:03 -155300.57 00:00 0 0 0 0 0
141.00 -130.42 00:04 -117375.43 00:00 0 0 0 0 0
142.00 -131.42 00:03 -157700.57 00:00 0 0 0 0 0
143.00 -132.42 00:03 -158900.57 00:00 0 0 0 0 0
144.00 -133.42 00:03 -160100.57 00:00 0 0 0 0 0
145.00 -134.42 00:05 -96780.34 00:00 0 0 0 0 0
146.00 -135.42 00:03 -162500.57 00:00 0 0 0 0 0
147.00 -136.42 00:03 -163700.57 00:00 0 0 0 0 0
148.00 -137.42 00:02 -247350.86 00:00 0 0 0 0 0
149.00 -138.42 00:03 -166100.57 00:00 0 0 0 0 0
150.00 -139.42 00:03 -167300.57 00:00 0 0 0 0 0
151.00 -140.42 00:04 -126375.43 00:00 0 0 0 0 0
152.00 -141.42 00:03 -169700.57 00:00 0 0 0 0 0
153.00 -142.42 00:05 -102540.34 00:00 0 0 0 0 0
154.00 -143.42 00:02 -258150.86 00:00 0 0 0 0 0
155.00 -144.42 00:03 -173300.57 00:00 0 0 0 0 0
156.00 -145.42 00:03 -174500.57 00:00 0 0 0 0 0
157.00 -146.42 00:04 -131775.43 00:00 0 0 0 0 0
158.00 -147.42 00:04 -132675.43 00:00 0 0 0 0 0
159.00 -148.42 00:05 -106860.34 00:00 0 0 0 0 0
160.00 -149.42 00:06 -89650.29 00:00 0 0 0 0 0
161.00 -150.42 00:11 -49227.43 00:00 0 0 0 0 0

Zeit
Datum/Zeit:01.05.2012 08:52:00
Dauer:0.00:25:24
Aktive Zeit:0.00:24:20
Autosplit-Segmente nach Zeit (02:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 02:00 0.64 19.06 03:09 0 0 0 0 0
0.00:02:00 02:00 0.70 20.89 02:52 0 0 0 0 0
0.00:04:00 02:00 0.79 23.72 02:32 0 0 0 0 0
0.00:06:00 02:00 0.93 27.78 02:10 0 0 0 0 0
0.00:08:00 02:00 0.82 24.59 02:26 0 0 0 0 0
0.00:10:00 02:00 0.82 24.46 02:27 0 0 0 0 0
0.00:12:00 02:00 357.84 10735.14 00:00 3 89 0 0 0
0.00:14:00 02:00 1487.17 44615.23 00:00 90 0 0 0 0
0.00:16:00 02:00 0.86 25.67 02:20 0 0 0 0 0
0.00:18:00 02:00 0.95 28.63 02:06 0 0 0 0 0
0.00:20:00 02:00 0.95 28.61 02:06 0 0 0 0 0
0.00:22:00 02:00 1.07 31.99 01:53 2 4 0 0 0
0.00:24:00 01:24 0.61 26.27 02:17 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 24.99 km/h
Durchschnittsgeschw. aktiv: 26.08 km/h
Max. Geschwindigkeit: 46.27 km/h
Durchschnittstempo gesamt: 02:24 /km
Durchschnittstempo aktiv: 02:18 /km
Max. Tempo: 01:18 /km
Schnellste vergleichbare Aktivitäten (Radfahren 11 km):

Training Ø Geschw. km/h Ø Tempo /km
Dieses Training 24.99 02:24
30.09.2011 20.06 02:59
08.06.2012 18.65 03:13
27.06.2011 15.93 03:46
19.05.2013 11.06 05:25
18.05.2013 10.56 05:41
16.08.2013 10.21 05:53
27.10.2013 9.96 06:01

Kalorien und Herzfrequenz
Kalorien:285 kcal
Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)
ActivePoints :14 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:0.0
Min. Trittfrequenz:0
Max. Trittfrequenz:0
Durchschnittliche Schrittlänge:0,00 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:03:04 1.02 19.80 03:02 0 0 0 0 0
2 0.00:02:46 1.02 22.06 02:43 16 3 0 0 0
3 0.00:02:11 1.01 27.67 02:10 17 6 0 0 0
4 0.00:02:30 1.03 24.75 02:25 21 3 0 0 0
5 0.00:02:30 1.02 24.39 02:28 23 3 0 0 0
6 0.00:00:38 0.08 7.91 07:35 17 0 0 0 0
7 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
8 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
9 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
10 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
11 0.00:02:18 0.93 24.05 02:30 105 93 0 0 0
12 0.00:02:16 1.02 26.88 02:14 110 94 0 0 0
13 0.00:02:08 1.01 28.46 02:06 115 9 0 0 0
14 0.00:02:03 1.01 29.57 02:02 119 2 0 0 0
15 0.00:01:53 1.00 31.63 01:54 114 4 0 0 0
16 0.00:01:03 0.43 24.66 02:26 110 8 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:37 0.07:52:29 5.19 167 0
∑ 00:37

Höhe
Min. Höhe:71 m
Max. Höhe:171 m
Aufstieg (GPS):129 m
Abstieg (GPS):119 m
Aufstieg (Topo):913 m
Abstieg (Topo):900 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: LG-P970 - lgp970 (Android) running Run.GPS 2.3.9n Full build 2415
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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