Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

1478 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

109.3 bpm

Min. Herzfrequenz:

78 bpm

Max. Herzfrequenz:

142 bpm

Herzeffizienz:

0.19 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	6%
Aufwärmen 90 - 107 bpm	35%
Fettverbrennung 108 - 125 bpm	50%
Aerob 126 - 143 bpm	10%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

26.6

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

2,94 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:00:20	0.00	443	0
2	00:41	0.00:01:11	0.01	449	0
3	00:06	0.00:02:12	0.05	447	0
4	00:18	0.00:02:44	0.06	454	0
5	00:21	0.00:03:20	0.07	447	0
6	00:11	0.00:03:53	0.07	452	0
7	00:12	0.00:04:12	0.08	451	0
8	00:07	0.00:04:36	0.08	452	0
9	00:21	0.00:05:03	0.11	452	0
10	00:34	0.00:05:41	0.14	449	0
11	00:19	0.00:06:19	0.14	451	0
12	00:42	0.00:06:46	0.16	448	0
13	00:08	0.00:07:29	0.17	453	0
14	01:09	0.00:08:05	0.18	448	0
15	00:09	0.00:09:18	0.20	441	0
16	00:06	0.00:10:04	0.23	445	0
17	00:28	0.00:10:28	0.25	446	0
18	00:11	0.00:11:02	0.26	448	0
19	00:33	0.00:11:24	0.26	448	0
20	00:10	0.00:12:17	0.27	447	0
21	00:06	0.00:13:01	0.27	451	0
22	00:10	0.00:13:15	0.27	450	0
23	00:17	0.00:13:40	0.28	448	0
24	00:05	0.00:14:01	0.28	449	0
25	00:10	0.00:14:14	0.28	450	0
26	00:06	0.00:14:30	0.29	455	0
27	00:17	0.00:14:53	0.31	452	0
28	00:15	0.00:15:18	0.32	452	0
29	00:21	0.00:16:13	0.36	451	0
30	00:06	0.00:16:36	0.36	453	0
31	00:24	0.00:16:45	0.36	447	0
32	00:23	0.00:17:18	0.38	448	0
33	00:36	0.00:17:53	0.39	450	0
34	00:07	0.00:18:35	0.40	453	0
35	00:20	0.00:18:47	0.40	453	0
36	00:10	0.00:19:22	0.41	451	0
37	00:19	0.00:19:52	0.45	454	0
38	00:15	0.00:20:31	0.47	451	0
39	00:06	0.00:20:56	0.52	448	0
40	00:28	0.00:21:16	0.53	449	0
41	00:05	0.00:21:53	0.54	448	0
42	00:28	0.00:22:03	0.55	448	0
43	00:34	0.00:22:39	0.56	452	0
44	00:05	0.00:23:16	0.56	452	0
45	00:35	0.00:23:26	0.56	452	0
46	00:19	0.00:24:03	0.58	449	0
47	00:06	0.00:24:33	0.59	451	0
48	00:12	0.00:24:46	0.59	453	0
49	00:12	0.00:25:13	0.59	454	0
50	00:05	0.00:25:28	0.59	455	0
51	00:25	0.00:25:38	0.59	453	0
52	00:33	0.00:26:23	0.61	452	0
53	00:29	0.00:27:04	0.63	450	0
54	00:46	0.00:27:47	0.65	455	0
55	00:13	0.00:28:41	0.67	454	0
56	00:23	0.00:29:23	0.69	455	0
57	00:27	0.00:29:54	0.71	457	0
58	00:06	0.00:30:46	0.76	453	0
59	00:24	0.00:31:07	0.76	451	0
60	00:17	0.00:31:34	0.77	451	0
61	00:09	0.00:31:55	0.77	457	0
62	00:31	0.00:32:11	0.78	458	0
63	00:27	0.00:32:48	0.80	455	0
64	00:07	0.00:33:46	0.85	451	0
65	00:17	0.00:34:10	0.91	455	0
66	00:05	0.00:34:42	0.92	455	0
67	00:30	0.00:34:52	0.92	453	0
68	00:15	0.00:35:38	0.93	452	0
69	00:14	0.00:35:59	0.94	453	0
70	01:24	0.00:36:26	0.94	452	0
71	00:12	0.00:37:54	0.95	447	0
72	00:11	0.00:38:18	0.95	450	0
73	00:05	0.00:39:02	0.96	455	0
74	00:12	0.00:39:08	0.97	453	0
75	00:12	0.00:39:28	0.98	452	0
76	00:09	0.00:39:48	0.98	453	0
77	00:29	0.00:40:09	0.99	453	0
78	00:06	0.00:40:40	0.99	454	0
79	00:07	0.00:40:57	1.02	455	0
80	00:10	0.00:41:16	1.04	450	0
81	00:16	0.00:41:39	1.04	452	0
82	00:13	0.00:42:20	1.07	451	0
83	01:03	0.00:42:54	1.09	448	0
84	00:54	0.00:44:00	1.11	454	0
85	00:08	0.00:44:58	1.13	450	0
86	00:35	0.00:45:10	1.14	452	0
87	00:06	0.00:45:49	1.15	450	0
88	00:34	0.00:45:59	1.15	449	0
89	00:22	0.00:46:40	1.16	452	0
90	00:18	0.00:47:11	1.20	452	0
91	00:17	0.00:47:46	1.21	449	0
92	00:15	0.00:48:13	1.22	448	0
93	00:16	0.00:48:37	1.22	450	0
94	00:11	0.00:49:00	1.23	450	0
95	00:07	0.00:49:29	1.24	448	0
96	00:09	0.00:49:49	1.25	444	0
97	00:09	0.00:50:38	1.27	446	0
98	00:10	0.00:50:56	1.28	446	0
99	00:30	0.00:51:12	1.28	445	0
100	00:18	0.00:51:49	1.29	447	0
101	00:07	0.00:52:17	1.30	444	0
102	00:11	0.00:52:48	1.31	445	0
103	00:13	0.00:53:09	1.31	446	0
104	00:14	0.00:53:28	1.33	447	0
105	00:09	0.00:54:37	1.36	449	0
106	00:18	0.00:54:58	1.37	447	0
107	00:24	0.00:55:26	1.38	447	0
108	00:27	0.00:55:55	1.38	447	0
109	00:15	0.00:56:38	1.38	446	0
110	00:10	0.00:57:01	1.39	446	0
111	00:20	0.00:57:22	1.40	443	0
112	00:15	0.00:57:50	1.40	446	0
113	00:14	0.00:58:19	1.41	443	0
114	00:16	0.00:58:36	1.41	447	0
115	00:17	0.00:59:05	1.42	447	0
116	00:24	0.00:59:38	1.44	448	0
117	00:20	0.01:00:09	1.44	448	0
118	00:17	0.01:00:44	1.46	450	0
119	00:16	0.01:01:08	1.47	447	0
120	01:01	0.01:01:44	1.47	447	0
121	00:17	0.01:02:55	1.50	446	0
122	00:17	0.01:03:19	1.51	440	0
123	00:18	0.01:03:39	1.52	444	0
124	00:08	0.01:04:11	1.53	446	0
125	00:11	0.01:04:29	1.55	447	0
126	00:14	0.01:04:50	1.56	446	0
127	00:05	0.01:05:12	1.56	445	0
128	00:19	0.01:05:31	1.57	445	0
129	00:33	0.01:06:00	1.58	446	0
130	00:08	0.01:06:43	1.58	441	0
131	00:06	0.01:07:10	1.62	445	0
132	00:07	0.01:07:41	1.64	445	0
133	00:05	0.01:08:08	1.64	444	0
134	00:10	0.01:08:26	1.65	442	0
135	00:13	0.01:09:02	1.68	444	0
136	00:12	0.01:09:30	1.69	442	0
137	00:13	0.01:09:48	1.70	444	0
138	00:22	0.01:10:28	1.70	444	0
139	00:26	0.01:10:57	1.71	447	0
140	00:18	0.01:11:30	1.72	445	0
141	00:05	0.01:12:13	1.73	444	0
142	00:50	0.01:12:37	1.74	443	0
143	00:35	0.01:13:33	1.77	446	0
144	00:46	0.01:14:21	1.77	445	0
145	00:06	0.01:15:12	1.77	444	0
146	00:29	0.01:15:20	1.78	446	0
147	00:25	0.01:16:01	1.78	442	0
148	00:23	0.01:16:38	1.79	444	0
149	00:22	0.01:17:17	1.80	446	0
150	00:08	0.01:17:45	1.81	446	0
151	00:10	0.01:18:03	1.82	440	0
152	00:17	0.01:18:26	1.83	441	0
153	00:10	0.01:18:47	1.83	440	0
154	00:17	0.01:19:14	1.91	443	0
155	00:32	0.01:19:42	1.91	439	0
156	00:09	0.01:20:20	1.91	439	0
157	00:23	0.01:20:54	1.91	447	0
158	00:10	0.01:21:35	1.91	442	0
159	00:07	0.01:22:10	1.91	439	0
160	00:07	0.01:22:54	1.94	441	0
161	01:17	0.01:23:05	1.94	439	0
162	00:11	0.01:24:22	1.95	444	0
163	00:10	0.01:25:07	1.97	439	0
164	00:05	0.01:25:55	1.98	443	0
165	00:29	0.01:26:18	2.01	443	0
166	00:07	0.01:26:51	2.02	441	0
167	00:20	0.01:27:47	2.03	441	0
168	00:14	0.01:28:11	2.03	439	0
169	00:16	0.01:28:32	2.04	438	0
170	00:36	0.01:28:53	2.04	440	0
171	00:20	0.01:29:34	2.04	440	0
172	00:28	0.01:30:05	2.06	443	0
173	00:14	0.01:30:34	2.07	445	0
174	00:36	0.01:31:07	2.08	441	0
175	00:26	0.01:31:58	2.09	451	0
176	00:14	0.01:32:26	2.09	446	0
177	00:20	0.01:32:56	2.10	445	0
178	00:23	0.01:33:17	2.11	446	0
179	00:10	0.01:33:42	2.13	446	0
180	00:32	0.01:33:57	2.14	449	0
181	00:11	0.01:34:44	2.16	456	0
182	00:13	0.01:35:19	2.18	454	0
183	00:10	0.01:35:34	2.18	453	0
184	01:13	0.01:35:51	2.19	453	0
185	00:07	0.01:38:05	2.28	451	0
186	02:56	0.01:38:26	2.29	448	0
187	00:13	0.01:41:26	2.31	451	0
188	00:05	0.01:41:44	2.32	448	0
189	00:16	0.01:41:54	2.33	448	0
190	00:43	0.01:42:29	2.34	455	0
191	00:15	0.01:43:17	2.34	457	0
192	00:17	0.01:43:48	2.34	460	0
193	00:09	0.01:44:09	2.36	455	0
194	00:33	0.01:44:30	2.37	447	0
195	01:18	0.01:45:09	2.37	450	0
196	00:05	0.01:46:28	2.37	451	0
197	00:28	0.01:46:37	2.37	451	0
198	00:19	0.01:47:11	2.37	449	0
199	00:49	0.01:47:40	2.37	454	0
200	00:18	0.01:48:34	2.38	452	0
201	00:15	0.01:48:59	2.38	453	0
202	01:03	0.01:49:27	2.39	456	0
203	00:43	0.01:50:49	2.40	460	0
204	01:24	0.01:51:42	2.41	457	0
205	00:35	0.01:53:18	2.42	456	0
206	01:48	0.01:53:57	2.43	458	0
207	00:25	0.01:56:05	2.45	461	0
208	00:09	0.01:56:53	2.49	459	0
209	00:11	0.01:57:32	2.51	459	0
210	00:06	0.01:58:38	2.55	459	0
211	00:24	0.01:58:48	2.55	462	0
212	00:08	0.01:59:14	2.56	459	0
213	00:06	0.01:59:31	2.57	460	0
214	00:09	0.01:59:43	2.57	461	0
215	00:10	0.01:59:56	2.57	460	0
216	00:23	0.02:00:10	2.57	463	0
217	00:09	0.02:00:40	2.58	465	0
218	00:08	0.02:01:03	2.58	465	0
219	00:07	0.02:01:50	2.60	467	0
220	00:05	0.02:02:04	2.61	467	0
221	00:12	0.02:02:15	2.61	466	0
222	00:25	0.02:02:29	2.62	465	0
223	00:10	0.02:02:57	2.63	464	0
224	00:25	0.02:03:15	2.63	461	0
225	00:14	0.02:03:50	2.65	454	0
226	00:22	0.02:04:08	2.66	458	0
227	00:25	0.02:04:34	2.66	461	0
228	00:09	0.02:05:04	2.67	459	0
229	00:08	0.02:05:26	2.67	454	0
230	00:05	0.02:05:38	2.67	457	0
231	00:36	0.02:05:50	2.67	456	0
232	00:06	0.02:07:09	2.71	453	0
233	00:16	0.02:07:37	2.73	452	0
234	00:29	0.02:08:13	2.74	451	0
235	00:05	0.02:09:23	2.76	454	0
236	00:06	0.02:09:36	2.77	456	0
237	00:15	0.02:09:44	2.78	454	0
238	00:10	0.02:10:01	2.79	453	0
239	01:06	0.02:10:16	2.79	451	0
240	00:05	0.02:11:43	2.80	451	0
241	00:15	0.02:11:49	2.80	453	0
242	00:09	0.02:13:22	2.81	461	0
243	00:05	0.02:13:57	2.82	459	0
244	00:05	0.02:14:03	2.82	459	0
245	00:07	0.02:14:16	2.82	460	0
246	00:12	0.02:14:32	2.82	453	0
247	00:07	0.02:14:49	2.84	455	0
248	00:25	0.02:15:17	2.85	455	0
249	00:11	0.02:16:03	2.87	453	0
250	00:09	0.02:16:18	2.87	449	0
251	01:30	0.02:16:50	2.89	455	0
252	00:37	0.02:18:24	2.89	457	0
253	01:34	0.02:19:05	2.91	454	0
254	00:10	0.02:20:49	2.94	455	0
255	01:34	0.02:21:04	2.94	453	0
256	00:05	0.02:22:42	2.98	453	0
257	00:13	0.02:22:54	2.99	451	0
258	00:43	0.02:23:10	3.01	454	0
259	00:09	0.02:23:57	3.03	441	0
260	00:05	0.02:24:12	3.04	449	0
261	00:12	0.02:24:20	3.04	449	0
262	00:07	0.02:24:44	3.06	446	0
263	00:19	0.02:24:59	3.07	448	0
264	00:19	0.02:25:21	3.08	453	0
265	00:24	0.02:25:55	3.10	450	0
∑	31:25