Run.GPS Community Server - nahe Markelfingen (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Markelfingen (Germany)

Beschreibung:

Distanz

Distanz:

3.10 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	32:42	0.92	05:24	0	0	0	0	0
0.50	0.50	32:14	0.93	04:28	0	0	0	0	0
1.00	0.50	29:18	1.02	58:36	0	0	0	0	0
1.50	0.50	27:40	1.08	55:20	0	0	0	0	0
2.00	0.50	23:56	1.25	47:52	0	0	0	0	0
2.50	0.50	16:04	1.87	32:08	0	0	0	0	0
3.00	0.10	05:41	1.03	58:29	0	0	0	0	0

Zeit

Datum/Zeit:

27.07.2024 10:02:00 UTC+02:00

Dauer:

0.02:47:38

Aktive Zeit:

0.00:43:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.40	1.19	50:23	0	0	0	0	0
0.00:20:00	20:00	0.28	0.83	12:10	0	0	0	0	0
0.00:40:00	20:00	0.21	0.62	36:06	0	0	0	0	0
0.01:00:00	20:00	0.39	1.18	50:48	0	0	0	0	0
0.01:20:00	20:00	0.37	1.11	54:07	0	0	0	0	0
0.01:40:00	20:00	0.28	0.85	10:34	0	0	0	0	0
0.02:00:00	20:00	0.40	1.20	49:59	0	0	0	0	0
0.02:20:00	20:00	0.57	1.70	35:20	0	0	0	0	0
0.02:40:00	07:38	0.20	1.59	37:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.11 km/h

Durchschnittsgeschw. aktiv:

4.29 km/h

Max. Geschwindigkeit:

6.37 km/h

Durchschnittstempo gesamt:

54:07 /km

Durchschnittstempo aktiv:

13:59 /km

Max. Tempo:

09:25 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 3 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.10.2023	3.87	15:31
18.10.2022	1.27	47:09
21.09.2025	1.15	52:01
27.12.2023	1.13	53:19
Dieses Training	1.11	54:07

Kalorien und Herzfrequenz

Kalorien:

241 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

12 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.7

Min. Trittfrequenz:

Max. Trittfrequenz:

248

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:21	0.00	452	0
2	01:05	0.00:01:50	0.08	452	0
3	01:31	0.00:03:16	0.10	452	0
4	00:14	0.00:05:22	0.15	451	0
5	00:16	0.00:05:40	0.15	450	0
6	00:06	0.00:06:11	0.17	449	0
7	01:04	0.00:06:25	0.17	450	0
8	00:08	0.00:07:38	0.18	449	0
9	00:56	0.00:07:56	0.20	450	0
10	01:13	0.00:09:34	0.24	450	0
11	00:20	0.00:10:53	0.24	450	0
12	00:07	0.00:11:42	0.27	448	0
13	00:27	0.00:12:16	0.30	449	0
14	00:40	0.00:12:48	0.31	446	0
15	00:53	0.00:13:57	0.34	453	0
16	00:16	0.00:15:23	0.37	449	0
17	08:49	0.00:15:41	0.38	449	0
18	01:32	0.00:24:45	0.42	449	0
19	03:31	0.00:26:38	0.44	449	0
20	01:28	0.00:30:30	0.47	449	0
21	00:06	0.00:32:00	0.48	448	0
22	00:05	0.00:32:13	0.48	450	0
23	00:57	0.00:33:00	0.53	450	0
24	00:08	0.00:34:18	0.55	451	0
25	00:14	0.00:34:40	0.56	449	0
26	00:08	0.00:34:58	0.57	449	0
27	00:23	0.00:35:52	0.60	451	0
28	00:19	0.00:36:45	0.64	450	0
29	01:00	0.00:37:16	0.65	450	0
30	00:56	0.00:38:20	0.66	449	0
31	05:04	0.00:39:28	0.67	447	0
32	04:06	0.00:45:28	0.72	455	0
33	00:30	0.00:49:38	0.74	454	0
34	00:33	0.00:50:52	0.78	448	0
35	03:15	0.00:51:33	0.79	447	0
36	03:41	0.00:55:02	0.80	448	0
37	00:29	0.00:59:48	0.88	452	0
38	00:38	0.01:00:25	0.88	452	0
39	01:51	0.01:01:46	0.93	454	0
40	00:05	0.01:03:49	0.94	451	0
41	01:15	0.01:05:00	1.00	449	0
42	01:59	0.01:06:18	1.01	449	0
43	00:12	0.01:08:29	1.02	450	0
44	00:54	0.01:09:22	1.06	448	0
45	00:05	0.01:10:34	1.08	450	0
46	00:13	0.01:11:13	1.10	451	0
47	02:41	0.01:12:57	1.19	453	0
48	00:18	0.01:16:12	1.23	451	0
49	05:47	0.01:17:07	1.27	452	0
50	01:35	0.01:23:05	1.29	452	0
51	00:05	0.01:24:43	1.29	453	0
52	01:07	0.01:24:52	1.29	452	0
53	03:02	0.01:26:01	1.30	453	0
54	00:13	0.01:29:10	1.31	450	0
55	00:08	0.01:31:04	1.41	453	0
56	01:41	0.01:32:03	1.47	449	0
57	00:16	0.01:34:15	1.51	449	0
58	01:03	0.01:35:25	1.56	455	0
59	00:29	0.01:37:20	1.61	456	0
60	04:59	0.01:38:03	1.64	456	0
61	00:09	0.01:43:28	1.66	456	0
62	01:24	0.01:43:47	1.67	455	0
63	00:41	0.01:45:37	1.70	458	0
64	02:08	0.01:46:20	1.71	458	0
65	00:30	0.01:48:36	1.73	453	0
66	00:27	0.01:49:12	1.74	454	0
67	00:53	0.01:51:24	1.84	454	0
68	00:07	0.01:52:20	1.85	454	0
69	00:09	0.01:52:35	1.85	453	0
70	01:13	0.01:52:57	1.87	454	0
71	00:06	0.01:54:17	1.87	455	0
72	03:50	0.01:54:39	1.89	452	0
73	01:07	0.01:58:50	1.91	456	0
74	00:15	0.02:00:24	1.94	455	0
75	00:13	0.02:01:04	1.97	456	0
76	00:06	0.02:01:36	1.99	455	0
77	00:45	0.02:02:16	2.02	451	0
78	00:26	0.02:03:06	2.04	457	0
79	00:28	0.02:03:48	2.06	454	0
80	02:50	0.02:04:53	2.09	451	0
81	00:12	0.02:08:18	2.13	452	0
82	00:24	0.02:08:35	2.13	454	0
83	00:24	0.02:09:19	2.15	454	0
84	01:23	0.02:09:53	2.17	455	0
85	00:07	0.02:11:27	2.19	458	0
86	00:16	0.02:12:14	2.23	449	0
87	00:08	0.02:12:37	2.23	449	0
88	00:55	0.02:13:48	2.28	450	0
89	00:53	0.02:14:50	2.29	448	0
90	02:17	0.02:15:59	2.30	449	0
91	02:10	0.02:18:30	2.32	451	0
92	00:08	0.02:21:48	2.39	456	0
93	01:15	0.02:22:35	2.43	457	0
94	00:13	0.02:24:13	2.46	455	0
95	00:41	0.02:25:01	2.49	459	0
96	00:11	0.02:25:49	2.50	458	0
97	00:59	0.02:26:04	2.51	459	0
98	01:21	0.02:27:43	2.54	462	0
99	00:10	0.02:29:59	2.60	457	0
100	00:07	0.02:31:07	2.66	458	0
101	00:09	0.02:33:09	2.77	454	0
102	00:07	0.02:33:38	2.79	454	0
103	02:29	0.02:34:29	2.82	453	0
104	00:26	0.02:37:45	2.87	451	0
105	00:07	0.02:38:20	2.88	454	0
106	01:43	0.02:38:37	2.89	454	0
107	00:08	0.02:40:22	2.91	451	0
108	00:13	0.02:40:39	2.93	459	0
109	00:09	0.02:41:04	2.95	459	0
110	00:05	0.02:42:42	3.05	454	0
111	00:05	0.02:42:58	3.06	453	0
112	00:08	0.02:43:30	3.08	455	0
113	01:49	0.02:43:43	3.09	454	0
114	00:08	0.02:45:38	3.10	454	0
115	00:53	0.02:45:52	3.10	455	0
116	00:47	0.02:46:50	3.10	455	0
∑	58:46