Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

22.01 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:20	22.50	02:40	0	8	0	0	0
2.00	2.00	05:08	23.38	02:34	5	2	0	0	0
4.00	2.00	06:41	17.96	03:21	9	3	0	0	0
6.00	2.00	05:21	22.43	02:41	2	7	0	0	0
8.00	2.00	05:23	22.29	02:42	6	6	0	0	0
10.00	2.00	05:15	22.86	02:38	0	8	0	0	0
12.00	2.00	07:21	16.33	03:41	14	9	0	0	0
14.00	2.00	06:00	20.00	03:00	8	1	0	0	0
16.00	2.00	06:27	18.60	03:14	7	5	0	0	0
18.00	2.00	13:50	8.67	06:55	4	5	0	0	0
20.00	2.00	06:05	19.73	03:03	1	2	0	0	0
22.00	0.01	00:17	1.51	39:37	0	0	0	0	0

Zeit

Datum/Zeit:

18.01.2011 20:04:00

Dauer:

0.01:13:16

Aktive Zeit:

0.01:05:20

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.87	23.21	02:35	6	11	0	0	0
0.00:10:00	10:00	3.38	20.31	02:57	10	9	0	0	0
0.00:20:00	10:00	3.60	21.57	02:47	7	9	0	0	0
0.00:30:00	10:00	3.06	18.35	03:16	12	15	0	0	0
0.00:40:00	10:00	2.98	17.89	03:21	13	5	0	0	0
0.00:50:00	10:00	2.57	15.41	03:54	7	7	0	0	0
0.01:00:00	10:00	1.53	9.16	06:33	2	4	0	0	0
0.01:10:00	03:16	1.02	18.82	03:11	2	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.02 km/h

Durchschnittsgeschw. aktiv:

20.21 km/h

Max. Geschwindigkeit:

28.68 km/h

Durchschnittstempo gesamt:

03:20 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

02:06 /km

Schnellste vergleichbare Aktivitäten (Skaten 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.11.2010	23.56	02:33
22.12.2010	22.50	02:40
18.12.2010	19.64	03:03
Dieses Training	18.02	03:20
21.12.2010	17.68	03:24
15.02.2011	16.21	03:42

Kalorien und Herzfrequenz

Kalorien:

1889 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:33	0.49	18.76	03:12	0	0	0	0	0
2	0.00:00:51	0.35	25.03	02:24	0	0	0	0	0
3	0.00:00:48	0.37	26.97	02:13	6	0	0	0	0
4	0.00:00:55	0.35	22.96	02:37	0	0	0	0	0
5	0.00:00:58	0.36	22.24	02:42	2	0	0	0	0
6	0.00:00:55	0.37	24.07	02:30	3	0	0	0	0
7	0.00:00:54	0.35	22.80	02:38	0	0	0	0	0
8	0.00:00:57	0.38	24.23	02:29	1	0	0	0	0
9	0.00:00:52	0.35	23.94	02:30	1	0	0	0	0
10	0.00:00:57	0.37	23.24	02:35	0	0	0	0	0
11	0.00:00:53	0.33	22.40	02:41	1	5	0	0	0
12	0.00:00:56	0.37	23.43	02:34	0	0	0	0	0
13	0.00:00:51	0.34	23.93	02:30	0	6	0	0	0
14	0.00:01:28	0.40	16.26	03:41	0	3	0	0	0
15	0.00:02:07	0.36	10.12	05:56	1	9	0	0	0
16	0.00:00:54	0.38	25.31	02:22	0	0	0	0	0
17	0.00:00:50	0.35	25.48	02:21	0	0	0	0	0
18	0.00:00:46	0.33	25.38	02:22	6	0	0	0	0
19	0.00:00:50	0.36	26.21	02:17	6	0	0	0	0
20	0.00:00:45	0.32	24.98	02:24	0	0	0	0	0
21	0.00:00:46	0.35	26.88	02:14	3	0	0	0	0
22	0.00:01:37	0.38	13.78	04:21	3	1	0	0	0
23	0.00:01:19	0.34	15.56	03:51	0	0	0	0	0
24	0.00:00:52	0.33	22.72	02:38	0	3	0	0	0
25	0.00:00:49	0.36	25.89	02:19	0	0	0	0	0
26	0.00:00:51	0.35	24.57	02:27	2	4	0	0	0
27	0.00:00:49	0.33	24.01	02:30	0	0	0	0	0
28	0.00:00:52	0.35	24.21	02:29	4	2	0	0	0
29	0.00:00:49	0.33	24.08	02:30	0	0	0	0	0
30	0.00:00:53	0.36	24.48	02:27	2	2	0	0	0
31	0.00:00:52	0.34	23.68	02:32	3	0	0	0	0
32	0.00:00:54	0.34	22.37	02:41	0	0	0	0	0
33	0.00:00:49	0.30	21.79	02:45	0	0	0	0	0
34	0.00:00:52	0.31	21.24	02:49	6	0	0	0	0
35	0.00:00:51	0.34	23.57	02:33	0	0	0	0	0
36	0.00:00:53	0.33	22.62	02:39	0	0	0	0	0
37	0.00:01:30	0.32	12.79	04:41	4	8	0	0	0
38	0.00:01:21	0.36	15.95	03:46	0	0	0	0	0
39	0.00:01:21	0.35	15.29	03:55	0	12	0	0	0
40	0.00:02:08	0.44	12.50	04:48	0	0	0	0	0
41	0.00:01:43	0.45	15.53	03:52	0	0	0	0	0
42	0.00:00:49	0.35	25.21	02:23	6	8	0	0	0
43	0.00:00:49	0.35	26.04	02:18	5	0	0	0	0
44	0.00:00:50	0.36	26.11	02:18	7	0	0	0	0
45	0.00:01:22	0.37	16.17	03:43	5	0	0	0	0
46	0.00:02:14	0.51	13.47	04:27	5	0	0	0	0
47	0.00:00:53	0.34	23.16	02:35	9	5	0	0	0
48	0.00:00:52	0.33	22.48	02:40	11	0	0	0	0
49	0.00:00:58	0.37	22.70	02:39	5	0	0	0	0
50	0.00:00:59	0.36	22.24	02:42	5	0	0	0	0
51	0.00:00:55	0.34	22.28	02:42	7	5	0	0	0
52	0.00:01:00	0.35	20.85	02:53	7	6	0	0	0
53	0.00:01:57	0.39	11.88	05:03	5	0	0	0	0
54	0.00:01:26	0.35	14.61	04:06	5	0	0	0	0
55	0.00:07:52	0.41	3.12	19:14	10	3	0	0	0
56	0.00:01:23	0.38	16.43	03:39	11	2	0	0	0
57	0.00:01:19	0.35	16.12	03:43	7	2	0	0	0
58	0.00:01:04	0.36	20.49	02:56	8	0	0	0	0
59	0.00:00:58	0.36	22.03	02:43	5	0	0	0	0
60	0.00:00:58	0.34	20.87	02:52	5	0	0	0	0
61	0.00:01:01	0.34	19.94	03:01	7	1	0	0	0
62	0.00:00:15	0.00	0.89	07:25	5	0	0	0	0