Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

22.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:28	14.17	04:14	10	3	0	0	0
2.00	2.00	05:05	23.61	02:33	1	9	0	0	0
4.00	2.00	14:35	8.23	07:18	12	7	0	0	0
6.00	2.00	05:26	22.09	02:43	9	5	0	0	0
8.00	2.00	09:46	12.29	04:53	5	9	0	0	0
10.00	2.00	10:00	12.00	05:00	7	4	0	0	0
12.00	2.00	06:41	17.96	03:21	8	6	0	0	0
14.00	2.00	04:40	25.71	02:20	2	9	0	0	0
16.00	2.00	05:05	23.61	02:33	4	2	0	0	0
18.00	2.00	05:38	21.30	02:49	6	5	0	0	0
20.00	2.00	06:03	19.83	03:02	4	5	0	0	0
22.00	0.40	01:22	17.58	03:25	0	0	0	0	0

Zeit

Datum/Zeit:

15.02.2011 20:03:00

Dauer:

0.01:22:55

Aktive Zeit:

0.01:07:15

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.68	16.06	03:44	9	7	0	0	0
0.00:10:00	10:00	2.08	12.50	04:48	14	6	0	0	0
0.00:20:00	10:00	1.92	11.53	05:12	4	10	0	0	0
0.00:30:00	10:00	2.86	17.15	03:30	11	5	0	0	0
0.00:40:00	10:00	1.21	7.24	08:17	4	7	0	0	0
0.00:50:00	10:00	3.23	19.39	03:06	11	9	0	0	0
0.01:00:00	10:00	4.13	24.81	02:25	6	12	0	0	0
0.01:10:00	10:00	3.33	19.98	03:00	10	9	0	0	0
0.01:20:00	02:55	0.96	19.65	03:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.21 km/h

Durchschnittsgeschw. aktiv:

19.98 km/h

Max. Geschwindigkeit:

31.20 km/h

Durchschnittstempo gesamt:

03:42 /km

Durchschnittstempo aktiv:

03:00 /km

Max. Tempo:

01:55 /km

Schnellste vergleichbare Aktivitäten (Skaten 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.11.2010	23.56	02:33
22.12.2010	22.50	02:40
18.12.2010	19.64	03:03
18.01.2011	18.02	03:20
21.12.2010	17.68	03:24
Dieses Training	16.21	03:42

Kalorien und Herzfrequenz

Kalorien:

1925 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:29	0.37	8.86	06:46	0	0	0	0	0
2	0.00:00:57	0.37	23.57	02:33	0	0	0	0	0
3	0.00:02:50	0.40	8.38	07:10	0	8	0	0	0
4	0.00:00:55	0.37	23.91	02:31	3	8	0	0	0
5	0.00:00:54	0.35	23.63	02:32	0	0	0	0	0
6	0.00:00:50	0.36	25.75	02:20	4	1	0	0	0
7	0.00:00:52	0.36	25.04	02:24	3	1	0	0	0
8	0.00:00:53	0.36	24.25	02:28	0	0	0	0	0
9	0.00:00:54	0.35	22.83	02:38	5	0	0	0	0
10	0.00:00:56	0.36	23.16	02:35	0	0	0	0	0
11	0.00:01:02	0.38	21.61	02:47	4	1	0	0	0
12	0.00:01:43	0.39	13.79	04:21	0	0	0	0	0
13	0.00:05:50	0.40	4.12	14:34	1	14	0	0	0
14	0.00:00:51	0.33	23.47	02:33	0	0	0	0	0
15	0.00:00:59	0.38	22.76	02:38	6	3	0	0	0
16	0.00:04:57	0.40	4.83	12:25	7	1	0	0	0
17	0.00:00:59	0.38	22.91	02:37	0	0	0	0	0
18	0.00:01:00	0.34	19.92	03:01	2	4	0	0	0
19	0.00:00:59	0.37	22.80	02:38	0	0	0	0	0
20	0.00:00:57	0.36	22.19	02:42	0	0	0	0	0
21	0.00:00:56	0.36	23.02	02:36	5	5	0	0	0
22	0.00:00:56	0.36	22.70	02:39	0	6	0	0	0
23	0.00:00:58	0.35	21.89	02:44	0	0	0	0	0
24	0.00:01:54	0.37	11.57	05:11	0	0	0	0	0
25	0.00:01:55	0.40	12.44	04:49	1	5	0	0	0
26	0.00:03:31	0.39	6.59	09:06	4	5	0	0	0
27	0.00:01:09	0.37	19.19	03:08	0	0	0	0	0
28	0.00:01:19	0.37	17.04	03:31	9	2	0	0	0
29	0.00:05:22	0.39	4.37	13:44	0	0	0	0	0
30	0.00:00:58	0.36	21.92	02:44	3	4	0	0	0
31	0.00:00:57	0.36	22.17	02:42	0	0	0	0	0
32	0.00:00:57	0.37	23.15	02:36	3	2	0	0	0
33	0.00:00:59	0.38	22.67	02:39	2	2	0	0	0
34	0.00:00:55	0.36	23.56	02:33	0	0	0	0	0
35	0.00:01:01	0.36	20.74	02:54	3	1	0	0	0
36	0.00:01:40	0.38	13.78	04:21	0	0	0	0	0
37	0.00:01:42	0.39	13.60	04:25	2	8	0	0	0
38	0.00:00:56	0.35	22.40	02:41	0	0	0	0	0
39	0.00:00:55	0.37	24.13	02:29	0	0	0	0	0
40	0.00:00:57	0.38	23.81	02:31	8	0	0	0	0
41	0.00:00:53	0.35	23.93	02:30	0	0	0	0	0
42	0.00:00:46	0.37	28.67	02:06	1	3	0	0	0
43	0.00:00:44	0.36	29.06	02:04	3	3	0	0	0
44	0.00:00:42	0.33	27.32	02:12	0	0	0	0	0
45	0.00:01:03	0.37	20.70	02:54	6	2	0	0	0
46	0.00:00:57	0.38	24.27	02:28	0	0	0	0	0
47	0.00:00:53	0.37	24.98	02:24	0	3	0	0	0
48	0.00:00:53	0.36	24.27	02:28	0	0	0	0	0
49	0.00:00:53	0.36	23.82	02:31	0	0	0	0	0
50	0.00:00:54	0.36	24.20	02:29	1	1	0	0	0
51	0.00:00:56	0.36	23.27	02:35	0	3	0	0	0
52	0.00:00:52	0.36	24.16	02:29	0	0	0	0	0
53	0.00:00:56	0.34	21.76	02:45	0	0	0	0	0
54	0.00:01:20	0.37	16.32	03:41	3	4	0	0	0
55	0.00:01:14	0.37	17.98	03:20	3	5	0	0	0
56	0.00:01:11	0.36	18.41	03:16	0	1	0	0	0
57	0.00:01:13	0.38	18.59	03:14	4	6	0	0	0
58	0.00:01:05	0.37	20.27	02:58	2	6	0	0	0
59	0.00:01:04	0.35	19.18	03:08	0	1	0	0	0
60	0.00:00:50	0.36	25.91	02:19	3	1	0	0	0
61	0.00:00:58	0.35	21.24	02:49	0	1	0	0	0
62	0.00:00:23	0.02	3.11	19:18	0	1	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:01:11	0.18	64	0
2	01:22	0.00:04:52	1.05	57	0
3	03:59	0.00:17:13	4.76	57	0
4	03:24	0.00:24:34	5.86	60	0
5	01:41	0.00:40:28	9.54	55	0
6	03:40	0.00:46:22	10.67	57	0
∑	15:05