Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

22.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:10	19.46	03:05	2	12	0	0	0
2.00	2.00	05:57	20.17	02:59	6	7	0	0	0
4.00	2.00	05:32	21.69	02:46	3	7	0	0	0
6.00	2.00	05:53	20.40	02:57	7	7	0	0	0
8.00	2.00	06:43	17.87	03:22	8	1	0	0	0
10.00	2.00	05:23	22.29	02:42	1	6	0	0	0
12.00	2.00	05:34	21.56	02:47	4	3	0	0	0
14.00	2.00	06:00	20.00	03:00	5	3	0	0	0
16.00	2.00	06:11	19.41	03:06	9	6	0	0	0
18.00	2.00	05:43	20.99	02:52	6	3	0	0	0
20.00	2.00	08:00	15.00	04:00	5	5	0	0	0
22.00	0.80	02:26	19.80	03:02	0	0	0	0	0

Zeit

Datum/Zeit:

18.12.2010 15:32:00

Dauer:

0.01:09:40

Aktive Zeit:

0.01:07:08

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.27	19.60	03:04	5	17	0	0	0
0.00:10:00	10:00	3.54	21.25	02:49	10	12	0	0	0
0.00:20:00	10:00	3.11	18.65	03:13	10	6	0	0	0
0.00:30:00	10:00	3.68	22.08	02:43	7	10	0	0	0
0.00:40:00	10:00	3.22	19.32	03:06	14	5	0	0	0
0.00:50:00	10:00	3.49	20.95	02:52	6	11	0	0	0
0.01:00:00	09:40	2.50	15.49	03:52	7	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.64 km/h

Durchschnittsgeschw. aktiv:

20.38 km/h

Max. Geschwindigkeit:

26.41 km/h

Durchschnittstempo gesamt:

03:03 /km

Durchschnittstempo aktiv:

02:57 /km

Max. Tempo:

02:16 /km

Schnellste vergleichbare Aktivitäten (Skaten 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.11.2010	23.56	02:33
22.12.2010	22.50	02:40
Dieses Training	19.64	03:03
30.12.2010	18.45	03:15
18.01.2011	18.02	03:20
21.12.2010	17.68	03:24
15.02.2011	16.21	03:42

Kalorien und Herzfrequenz

Kalorien:

1959 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:32	0.37	14.41	04:10	0	0	0	0	0
2	0.00:01:00	0.38	22.51	02:40	0	0	0	0	0
3	0.00:00:57	0.34	21.16	02:50	11	0	0	0	0
4	0.00:01:00	0.38	22.24	02:42	0	0	0	0	0
5	0.00:00:59	0.34	20.66	02:54	0	0	0	0	0
6	0.00:01:06	0.37	20.10	02:59	3	2	0	0	0
7	0.00:01:37	0.40	14.73	04:04	5	3	0	0	0
8	0.00:00:59	0.37	22.65	02:39	5	3	0	0	0
9	0.00:00:55	0.37	23.89	02:31	0	0	0	0	0
10	0.00:01:04	0.38	21.57	02:47	3	3	0	0	0
11	0.00:00:58	0.36	22.20	02:42	3	2	0	0	0
12	0.00:01:00	0.38	22.32	02:41	0	0	0	0	0
13	0.00:01:01	0.38	22.58	02:39	3	5	0	0	0
14	0.00:01:00	0.37	22.34	02:41	0	0	0	0	0
15	0.00:01:21	0.41	17.93	03:21	6	0	0	0	0
16	0.00:00:56	0.35	22.46	02:40	0	0	0	0	0
17	0.00:01:10	0.35	18.12	03:19	4	1	0	0	0
18	0.00:01:03	0.38	21.50	02:47	4	4	0	0	0
19	0.00:00:49	0.34	24.63	02:26	0	0	0	0	0
20	0.00:01:14	0.37	17.90	03:21	3	5	0	0	0
21	0.00:01:03	0.37	21.08	02:51	4	2	0	0	0
22	0.00:01:00	0.37	22.29	02:42	0	0	0	0	0
23	0.00:01:09	0.36	18.66	03:13	2	4	0	0	0
24	0.00:01:02	0.36	20.33	02:57	2	1	0	0	0
25	0.00:01:58	0.40	12.11	04:57	1	3	0	0	0
26	0.00:01:13	0.39	19.15	03:08	0	0	0	0	0
27	0.00:01:00	0.37	21.70	02:46	0	0	0	0	0
28	0.00:00:56	0.36	22.84	02:38	2	5	0	0	0
29	0.00:01:01	0.38	21.93	02:44	1	0	0	0	0
30	0.00:00:57	0.36	22.60	02:39	1	0	0	0	0
31	0.00:00:59	0.37	22.87	02:37	6	0	0	0	0
32	0.00:01:00	0.37	22.14	02:43	1	0	0	0	0
33	0.00:00:58	0.35	21.42	02:48	3	1	0	0	0
34	0.00:01:02	0.38	21.80	02:45	1	0	0	0	0
35	0.00:01:00	0.38	22.15	02:43	4	2	0	0	0
36	0.00:01:03	0.36	20.61	02:55	5	3	0	0	0
37	0.00:01:02	0.39	22.46	02:40	1	0	0	0	0
38	0.00:01:01	0.37	21.60	02:47	5	1	0	0	0
39	0.00:00:59	0.35	21.11	02:51	1	5	0	0	0
40	0.00:00:58	0.38	23.31	02:34	1	0	0	0	0
41	0.00:01:02	0.39	22.42	02:41	1	0	0	0	0
42	0.00:01:18	0.38	17.12	03:30	4	1	0	0	0
43	0.00:01:17	0.38	17.67	03:24	1	0	0	0	0
44	0.00:01:16	0.37	17.41	03:27	4	1	0	0	0
45	0.00:01:18	0.37	17.06	03:31	1	8	0	0	0
46	0.00:01:20	0.39	17.24	03:29	1	0	0	0	0
47	0.00:00:52	0.37	25.64	02:20	1	0	0	0	0
48	0.00:01:06	0.37	19.81	03:02	7	3	0	0	0
49	0.00:00:57	0.35	22.11	02:43	7	0	0	0	0
50	0.00:01:03	0.36	20.51	02:56	1	0	0	0	0
51	0.00:01:01	0.37	21.48	02:48	1	3	0	0	0
52	0.00:01:14	0.41	19.99	03:00	1	0	0	0	0
53	0.00:01:00	0.36	21.84	02:45	1	0	0	0	0
54	0.00:01:00	0.34	20.43	02:56	4	2	0	0	0
55	0.00:00:57	0.35	21.58	02:47	6	0	0	0	0
56	0.00:01:23	0.39	16.59	03:37	1	0	0	0	0
57	0.00:03:17	0.40	7.29	08:14	1	0	0	0	0
58	0.00:00:57	0.34	20.85	02:53	5	4	0	0	0
59	0.00:00:59	0.36	22.26	02:42	3	5	0	0	0
60	0.00:00:56	0.36	22.53	02:40	1	4	0	0	0
61	0.00:01:04	0.36	19.88	03:01	1	4	0	0	0
62	0.00:00:54	0.26	17.28	03:28	2	7	0	0	0