Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

24.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:10	16.51	03:38	20	32	0	0	0
5.00	5.00	18:03	16.62	03:37	19	12	0	0	0
10.00	5.00	17:29	17.16	03:30	20	17	0	0	0
15.00	5.00	13:49	21.71	02:46	12	10	0	0	0
20.00	4.62	12:29	22.19	02:42	9	16	0	0	0

Zeit

Datum/Zeit:

30.12.2010 20:04:00

Dauer:

0.01:20:03

Aktive Zeit:

0.01:18:27

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.21	19.24	03:07	18	22	0	0	0
0.00:10:00	10:00	2.49	14.95	04:01	7	14	0	0	0
0.00:20:00	10:00	2.06	12.34	04:52	10	11	0	0	0
0.00:30:00	10:00	2.80	16.81	03:34	14	5	0	0	0
0.00:40:00	10:00	3.20	19.19	03:08	12	12	0	0	0
0.00:50:00	10:00	3.27	19.63	03:03	12	7	0	0	0
0.01:00:00	10:00	4.01	24.05	02:30	3	11	0	0	0
0.01:10:00	10:00	3.58	21.48	02:48	8	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.45 km/h

Durchschnittsgeschw. aktiv:

18.82 km/h

Max. Geschwindigkeit:

27.79 km/h

Durchschnittstempo gesamt:

03:15 /km

Durchschnittstempo aktiv:

03:11 /km

Max. Tempo:

02:10 /km

Schnellste vergleichbare Aktivitäten (Skaten 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.11.2010	23.56	02:33
22.12.2010	22.50	02:40
10.02.2011	21.32	02:49
01.02.2011	19.85	03:01
18.12.2010	19.64	03:03
Dieses Training	18.45	03:15
28.12.2010	18.39	03:16
21.12.2010	17.68	03:24

Kalorien und Herzfrequenz

Kalorien:

2114 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

99 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:28	0.33	13.36	04:29	0	0	0	0	0
2	0.00:00:55	0.38	24.49	02:27	0	0	0	0	0
3	0.00:02:05	0.37	10.62	05:39	1	13	0	0	0
4	0.00:01:01	0.38	22.14	02:43	0	0	0	0	0
5	0.00:00:58	0.37	22.74	02:38	1	5	0	0	0
6	0.00:00:56	0.38	23.84	02:31	1	5	0	0	0
7	0.00:00:56	0.36	23.10	02:36	0	0	0	0	0
8	0.00:00:55	0.36	23.39	02:34	2	1	0	0	0
9	0.00:00:55	0.36	23.42	02:34	0	0	0	0	0
10	0.00:01:57	0.38	11.53	05:12	3	1	0	0	0
11	0.00:03:15	0.41	7.50	08:00	8	2	0	0	0
12	0.00:01:05	0.37	20.52	02:55	0	0	0	0	0
13	0.00:01:01	0.36	21.38	02:48	6	1	0	0	0
14	0.00:01:01	0.37	21.26	02:49	0	1	0	0	0
15	0.00:00:56	0.36	22.47	02:40	0	1	0	0	0
16	0.00:00:59	0.37	22.80	02:38	5	5	0	0	0
17	0.00:00:58	0.36	22.52	02:40	5	5	0	0	0
18	0.00:01:00	0.36	20.97	02:52	5	5	0	0	0
19	0.00:02:28	0.40	9.66	06:13	0	1	0	0	0
20	0.00:04:07	0.41	5.93	10:07	7	15	0	0	0
21	0.00:01:03	0.36	20.66	02:54	0	1	0	0	0
22	0.00:01:01	0.35	20.39	02:57	7	2	0	0	0
23	0.00:01:01	0.37	21.77	02:45	0	5	0	0	0
24	0.00:00:58	0.37	22.82	02:38	0	1	0	0	0
25	0.00:00:56	0.37	23.39	02:34	0	4	0	0	0
26	0.00:00:57	0.35	22.17	02:42	0	1	0	0	0
27	0.00:00:57	0.36	22.61	02:39	0	2	0	0	0
28	0.00:02:50	0.40	8.55	07:01	0	10	0	0	0
29	0.00:01:48	0.42	13.72	04:22	0	1	0	0	0
30	0.00:00:56	0.36	22.88	02:37	2	8	0	0	0
31	0.00:01:01	0.38	22.67	02:39	2	11	0	0	0
32	0.00:01:34	0.40	15.14	03:58	0	8	0	0	0
33	0.00:02:02	0.40	11.93	05:02	0	15	0	0	0
34	0.00:01:14	0.38	18.10	03:19	0	8	0	0	0
35	0.00:00:56	0.38	24.15	02:29	0	8	0	0	0
36	0.00:00:49	0.37	26.75	02:15	10	10	0	0	0
37	0.00:00:49	0.36	26.51	02:16	10	9	0	0	0
38	0.00:01:18	0.38	17.45	03:26	0	8	0	0	0
39	0.00:01:15	0.39	18.31	03:17	1	13	0	0	0
40	0.00:00:52	0.37	25.36	02:22	0	8	0	0	0
41	0.00:00:53	0.36	24.47	02:27	0	8	0	0	0
42	0.00:00:55	0.37	24.46	02:27	5	9	0	0	0
43	0.00:01:51	0.41	13.24	04:32	0	8	0	0	0
44	0.00:01:27	0.40	16.31	03:41	1	16	0	0	0
45	0.00:00:55	0.36	23.33	02:34	0	8	0	0	0
46	0.00:00:58	0.39	23.75	02:32	2	10	0	0	0
47	0.00:00:55	0.36	23.19	02:35	0	8	0	0	0
48	0.00:00:53	0.36	24.33	02:28	6	10	0	0	0
49	0.00:00:59	0.39	23.50	02:33	6	8	0	0	0
50	0.00:00:53	0.36	23.77	02:31	0	8	0	0	0
51	0.00:00:55	0.38	24.47	02:27	0	8	0	0	0
52	0.00:00:53	0.36	24.18	02:29	0	11	0	0	0
53	0.00:00:57	0.38	23.28	02:35	1	12	0	0	0
54	0.00:00:53	0.36	24.79	02:25	0	8	0	0	0
55	0.00:00:49	0.36	26.26	02:17	2	9	0	0	0
56	0.00:00:55	0.37	24.15	02:29	4	8	0	0	0
57	0.00:00:53	0.38	25.74	02:20	0	8	0	0	0
58	0.00:00:57	0.37	23.54	02:33	5	8	0	0	0
59	0.00:00:50	0.36	25.46	02:21	0	8	0	0	0
60	0.00:00:52	0.37	25.31	02:22	0	8	0	0	0
61	0.00:01:30	0.39	15.43	03:53	1	15	0	0	0
62	0.00:00:48	0.37	26.93	02:14	0	17	0	0	0
63	0.00:01:20	0.39	17.61	03:24	0	8	0	0	0
64	0.00:00:57	0.38	23.33	02:34	2	10	0	0	0
65	0.00:00:55	0.36	23.32	02:34	4	8	0	0	0
66	0.00:01:12	0.33	16.46	03:39	0	8	0	0	0