Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

25.20 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:18	15.54	03:52	36	47	0	0	0
5.00	5.00	16:10	18.56	03:14	11	11	0	0	0
10.00	5.00	16:21	18.35	03:16	17	13	0	0	0
15.00	5.00	12:46	23.50	02:33	10	9	0	0	0
20.00	5.00	16:12	18.52	03:14	11	13	0	0	0
25.00	0.20	01:21	8.67	06:55	0	0	0	0	0

Zeit

Datum/Zeit:

28.12.2010 19:57:00

Dauer:

0.01:22:13

Aktive Zeit:

0.01:14:16

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.22	13.31	04:31	24	33	0	0	0
0.00:10:00	10:00	3.08	18.51	03:15	11	15	0	0	0
0.00:20:00	10:00	2.73	16.38	03:40	7	4	0	0	0
0.00:30:00	10:00	3.70	22.18	02:42	8	10	0	0	0
0.00:40:00	10:00	2.58	15.50	03:52	7	5	0	0	0
0.00:50:00	10:00	3.90	23.38	02:34	10	6	0	0	0
0.01:00:00	10:00	3.15	18.92	03:10	11	7	0	0	0
0.01:10:00	10:00	3.38	20.31	02:57	6	9	0	0	0
0.01:20:00	02:13	0.45	12.15	04:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.39 km/h

Durchschnittsgeschw. aktiv:

20.35 km/h

Max. Geschwindigkeit:

29.29 km/h

Durchschnittstempo gesamt:

03:16 /km

Durchschnittstempo aktiv:

02:57 /km

Max. Tempo:

02:03 /km

Schnellste vergleichbare Aktivitäten (Skaten 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.11.2010	23.56	02:33
22.12.2010	22.50	02:40
10.02.2011	21.32	02:49
05.02.2011	20.81	02:53
27.01.2011	20.41	02:56
Dinsdagtraining 14.12.2010	20.35	02:57
01.02.2011	19.85	03:01
30.12.2010	18.45	03:15
Dieses Training	18.39	03:16

Kalorien und Herzfrequenz

Kalorien:

2162 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:38	0.97	10.32	05:49	0	0	0	0	0
2	0.00:01:02	0.37	21.39	02:48	5	25	0	0	0
3	0.00:01:15	0.38	17.89	03:21	0	24	0	0	0
4	0.00:01:39	0.40	14.41	04:10	0	24	0	0	0
5	0.00:01:36	0.41	15.42	03:53	5	28	0	0	0
6	0.00:01:37	0.41	15.26	03:56	0	24	0	0	0
7	0.00:02:17	0.40	10.33	05:48	7	33	0	0	0
8	0.00:00:56	0.37	23.66	02:32	8	33	0	0	0
9	0.00:00:55	0.37	24.20	02:29	0	24	0	0	0
10	0.00:00:57	0.39	24.41	02:27	9	25	0	0	0
11	0.00:00:54	0.36	23.85	02:31	0	25	0	0	0
12	0.00:00:56	0.38	24.11	02:29	0	24	0	0	0
13	0.00:00:53	0.37	24.50	02:27	0	24	0	0	0
14	0.00:00:56	0.38	24.24	02:29	1	30	0	0	0
15	0.00:00:55	0.38	24.19	02:29	1	28	0	0	0
16	0.00:01:28	0.39	15.79	03:48	0	29	0	0	0
17	0.00:03:28	0.38	6.53	09:11	0	24	0	0	0
18	0.00:01:03	0.37	21.08	02:51	0	24	0	0	0
19	0.00:00:58	0.36	22.26	02:42	4	25	0	0	0
20	0.00:00:49	0.35	25.97	02:19	4	25	0	0	0
21	0.00:00:46	0.37	28.15	02:08	0	24	0	0	0
22	0.00:00:58	0.38	23.02	02:36	1	25	0	0	0
23	0.00:00:58	0.36	22.45	02:40	2	24	0	0	0
24	0.00:01:21	0.39	17.19	03:29	0	24	0	0	0
25	0.00:01:06	0.37	19.84	03:01	0	24	0	0	0
26	0.00:01:11	0.38	19.48	03:05	4	30	0	0	0
27	0.00:00:49	0.35	25.70	02:20	0	24	0	0	0
28	0.00:00:54	0.37	23.98	02:30	7	29	0	0	0
29	0.00:01:01	0.38	22.49	02:40	3	29	0	0	0
30	0.00:01:00	0.37	22.08	02:43	4	24	0	0	0
31	0.00:00:57	0.36	22.43	02:40	0	24	0	0	0
32	0.00:01:32	0.40	15.53	03:52	0	27	0	0	0
33	0.00:03:48	0.39	6.18	09:43	0	30	0	0	0
34	0.00:01:00	0.38	22.55	02:40	0	24	0	0	0
35	0.00:00:57	0.37	23.40	02:34	0	24	0	0	0
36	0.00:00:53	0.36	23.82	02:31	4	26	0	0	0
37	0.00:00:53	0.35	23.47	02:33	0	26	0	0	0
38	0.00:00:52	0.34	23.82	02:31	0	26	0	0	0
39	0.00:00:54	0.36	23.68	02:32	0	31	0	0	0
40	0.00:00:58	0.36	22.20	02:42	1	31	0	0	0
41	0.00:00:56	0.37	23.41	02:34	2	27	0	0	0
42	0.00:00:55	0.39	24.84	02:25	0	26	0	0	0
43	0.00:00:52	0.34	23.74	02:32	3	29	0	0	0
44	0.00:00:56	0.38	24.14	02:29	0	30	0	0	0
45	0.00:00:55	0.36	23.69	02:32	0	26	0	0	0
46	0.00:00:52	0.35	23.97	02:30	2	27	0	0	0
47	0.00:00:56	0.35	22.66	02:39	3	28	0	0	0
48	0.00:00:54	0.34	22.27	02:42	2	28	0	0	0
49	0.00:00:58	0.38	23.61	02:32	0	26	0	0	0
50	0.00:00:55	0.37	24.28	02:28	2	28	0	0	0
51	0.00:00:54	0.36	23.80	02:31	1	29	0	0	0
52	0.00:00:55	0.36	23.73	02:32	0	26	0	0	0
53	0.00:01:47	0.40	13.48	04:27	1	34	0	0	0
54	0.00:01:22	0.38	16.77	03:35	2	34	0	0	0
55	0.00:01:26	0.39	16.22	03:42	0	26	0	0	0
56	0.00:01:33	0.38	14.75	04:04	6	28	0	0	0
57	0.00:01:00	0.38	22.53	02:40	5	28	0	0	0
58	0.00:00:56	0.37	23.38	02:34	0	26	0	0	0
59	0.00:00:55	0.36	23.75	02:32	6	28	0	0	0
60	0.00:00:53	0.36	24.48	02:27	0	26	0	0	0
61	0.00:00:55	0.38	24.26	02:28	0	28	0	0	0
62	0.00:00:51	0.33	23.42	02:34	0	26	0	0	0
63	0.00:01:32	0.39	15.34	03:55	0	26	0	0	0
64	0.00:01:23	0.39	16.58	03:37	2	30	0	0	0
65	0.00:01:19	0.40	18.03	03:20	4	30	0	0	0
66	0.00:01:16	0.34	16.03	03:45	4	28	0	0	0
67	0.00:00:35	0.00	0.26	50:46	0	26	0	0	0