Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

26.69 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:23	18.31	03:17	19	19	0	0	0
5.00	5.00	15:07	19.85	03:01	9	13	0	0	0
10.00	5.00	14:39	20.48	02:56	8	12	0	0	0
15.00	5.00	15:56	18.83	03:11	12	10	0	0	0
20.00	5.00	13:24	22.39	02:41	5	8	0	0	0
25.00	1.69	05:08	19.75	03:02	4	2	0	0	0

Zeit

Datum/Zeit:

01.02.2011 19:54:00

Dauer:

0.01:20:39

Aktive Zeit:

0.01:16:03

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.65	21.89	02:44	14	17	0	0	0
0.00:10:00	10:00	2.75	16.47	03:39	7	6	0	0	0
0.00:20:00	10:00	3.07	18.41	03:16	6	8	0	0	0
0.00:30:00	10:00	3.68	22.07	02:43	5	7	0	0	0
0.00:40:00	10:00	3.36	20.14	02:59	9	6	0	0	0
0.00:50:00	10:00	3.10	18.58	03:14	6	7	0	0	0
0.01:00:00	10:00	3.32	19.92	03:01	4	9	0	0	0
0.01:10:00	10:00	3.68	22.09	02:43	7	5	0	0	0
0.01:20:00	00:39	0.10	8.79	06:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.85 km/h

Durchschnittsgeschw. aktiv:

21.05 km/h

Max. Geschwindigkeit:

29.59 km/h

Durchschnittstempo gesamt:

03:01 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

02:02 /km

Schnellste vergleichbare Aktivitäten (Skaten 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.02.2011	21.32	02:49
05.02.2011	20.81	02:53
27.01.2011	20.41	02:56
Dinsdagtraining 14.12.2010	20.35	02:57
Dieses Training	19.85	03:01
03.03.2011	19.77	03:02
30.12.2010	18.45	03:15
28.12.2010	18.39	03:16

Kalorien und Herzfrequenz

Kalorien:

2290 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:35	0.38	14.54	04:08	0	0	0	0	0
2	0.00:00:53	0.36	24.75	02:25	0	0	0	0	0
3	0.00:00:54	0.38	25.14	02:23	3	8	0	0	0
4	0.00:00:51	0.37	26.25	02:17	3	0	0	0	0
5	0.00:00:52	0.37	25.37	02:22	3	0	0	0	0
6	0.00:00:50	0.33	23.81	02:31	12	2	0	0	0
7	0.00:00:51	0.35	24.46	02:27	3	0	0	0	0
8	0.00:00:50	0.34	24.10	02:29	16	0	0	0	0
9	0.00:00:57	0.36	22.81	02:38	3	0	0	0	0
10	0.00:01:15	0.34	15.93	03:46	5	4	0	0	0
11	0.00:01:12	0.37	18.07	03:19	4	7	0	0	0
12	0.00:03:25	0.34	5.88	10:12	3	0	0	0	0
13	0.00:00:54	0.35	22.98	02:37	4	5	0	0	0
14	0.00:00:54	0.35	23.24	02:35	5	5	0	0	0
15	0.00:00:55	0.37	23.53	02:33	3	0	0	0	0
16	0.00:00:57	0.34	21.37	02:48	7	0	0	0	0
17	0.00:00:55	0.36	23.09	02:36	9	0	0	0	0
18	0.00:00:55	0.34	21.89	02:44	3	0	0	0	0
19	0.00:00:51	0.35	24.46	02:27	6	0	0	0	0
20	0.00:00:54	0.35	22.70	02:39	3	0	0	0	0
21	0.00:00:53	0.34	23.39	02:34	4	1	0	0	0
22	0.00:00:50	0.35	24.45	02:27	4	1	0	0	0
23	0.00:00:51	0.34	24.02	02:30	5	1	0	0	0
24	0.00:03:05	0.35	6.82	08:48	3	0	0	0	0
25	0.00:00:56	0.37	23.69	02:32	9	4	0	0	0
26	0.00:00:55	0.37	23.69	02:32	3	0	0	0	0
27	0.00:00:53	0.34	22.54	02:40	5	4	0	0	0
28	0.00:00:53	0.35	23.66	02:32	3	0	0	0	0
29	0.00:00:49	0.35	25.55	02:21	5	2	0	0	0
30	0.00:00:52	0.35	23.96	02:30	4	2	0	0	0
31	0.00:00:51	0.36	25.10	02:23	3	0	0	0	0
32	0.00:00:46	0.34	26.06	02:18	3	0	0	0	0
33	0.00:01:00	0.37	21.99	02:44	7	0	0	0	0
34	0.00:00:52	0.31	21.33	02:49	3	0	0	0	0
35	0.00:00:58	0.38	23.54	02:33	3	0	0	0	0
36	0.00:00:56	0.36	22.88	02:37	7	2	0	0	0
37	0.00:01:31	0.38	14.68	04:05	4	0	0	0	0
38	0.00:01:37	0.39	14.40	04:10	8	2	0	0	0
39	0.00:01:49	0.38	12.59	04:46	4	0	0	0	0
40	0.00:00:50	0.35	24.51	02:27	5	6	0	0	0
41	0.00:00:54	0.35	23.04	02:36	4	0	0	0	0
42	0.00:00:52	0.34	23.27	02:35	10	0	0	0	0
43	0.00:00:53	0.36	24.61	02:26	4	0	0	0	0
44	0.00:00:54	0.35	23.63	02:32	4	0	0	0	0
45	0.00:00:55	0.34	21.97	02:44	6	3	0	0	0
46	0.00:00:54	0.34	22.88	02:37	5	0	0	0	0
47	0.00:00:56	0.36	22.90	02:37	5	0	0	0	0
48	0.00:00:57	0.35	21.84	02:45	6	2	0	0	0
49	0.00:00:55	0.37	24.11	02:29	6	0	0	0	0
50	0.00:00:55	0.35	22.64	02:39	8	0	0	0	0
51	0.00:00:56	0.36	22.52	02:40	8	1	0	0	0
52	0.00:00:54	0.38	25.01	02:24	9	0	0	0	0
53	0.00:01:39	0.39	13.93	04:18	6	0	0	0	0
54	0.00:01:52	0.39	12.39	04:51	9	4	0	0	0
55	0.00:01:13	0.35	17.25	03:29	9	4	0	0	0
56	0.00:02:11	0.41	11.20	05:21	9	6	0	0	0
57	0.00:01:23	0.37	15.92	03:46	6	0	0	0	0
58	0.00:00:53	0.35	23.50	02:33	6	0	0	0	0
59	0.00:00:54	0.35	23.08	02:36	13	0	0	0	0
60	0.00:00:54	0.34	22.55	02:40	6	0	0	0	0
61	0.00:00:49	0.34	24.54	02:27	6	0	0	0	0
62	0.00:00:54	0.36	23.88	02:31	8	2	0	0	0
63	0.00:00:56	0.36	22.50	02:40	7	2	0	0	0
64	0.00:00:52	0.34	23.77	02:31	6	0	0	0	0
65	0.00:00:58	0.35	21.49	02:48	8	1	0	0	0
66	0.00:00:55	0.37	24.29	02:28	6	0	0	0	0
67	0.00:00:52	0.34	23.42	02:34	7	2	0	0	0
68	0.00:00:54	0.35	23.65	02:32	6	0	0	0	0
69	0.00:00:53	0.34	22.49	02:40	8	0	0	0	0
70	0.00:00:56	0.34	21.83	02:45	6	0	0	0	0
71	0.00:00:53	0.36	24.23	02:29	8	1	0	0	0
72	0.00:00:50	0.32	22.92	02:37	8	2	0	0	0
73	0.00:00:56	0.40	25.23	02:23	6	0	0	0	0
74	0.00:00:58	0.34	20.52	02:55	8	3	0	0	0
75	0.00:01:39	0.37	13.34	04:30	8	1	0	0	0
76	0.00:00:06	0.00	1.04	57:42	6	0	0	0	0