Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

28.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:18	22.56	02:40	12	11	0	0	0
5.00	5.00	16:37	18.05	03:19	21	17	0	0	0
10.00	5.00	13:50	21.69	02:46	14	17	0	0	0
15.00	5.00	13:35	22.09	02:43	9	10	0	0	0
20.00	5.00	14:51	20.20	02:58	11	9	0	0	0
25.00	3.53	14:20	14.79	04:03	15	19	0	0	0

Zeit

Datum/Zeit:

03.03.2011 19:48:00

Dauer:

0.01:26:34

Aktive Zeit:

0.01:22:06

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.57	21.45	02:48	10	11	0	0	0
0.00:10:00	10:00	3.20	19.19	03:08	14	8	0	0	0
0.00:20:00	10:00	3.28	19.68	03:03	9	8	0	0	0
0.00:30:00	10:00	3.40	20.38	02:57	10	11	0	0	0
0.00:40:00	10:00	3.50	20.99	02:52	12	8	0	0	0
0.00:50:00	10:00	3.73	22.36	02:41	3	8	0	0	0
0.01:00:00	10:00	3.58	21.46	02:48	7	8	0	0	0
0.01:10:00	10:00	2.99	17.95	03:21	12	13	0	0	0
0.01:20:00	06:34	1.29	11.77	05:06	4	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.77 km/h

Durchschnittsgeschw. aktiv:

20.85 km/h

Max. Geschwindigkeit:

29.91 km/h

Durchschnittstempo gesamt:

03:02 /km

Durchschnittstempo aktiv:

02:53 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Skaten 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.02.2011	21.32	02:49
05.02.2011	20.81	02:53
27.01.2011	20.41	02:56
Dinsdagtraining 14.12.2010	20.35	02:57
01.02.2011	19.85	03:01
Dieses Training	19.77	03:02
DinsdagTraining 23.11.2010	17.47	03:26

Kalorien und Herzfrequenz

Kalorien:

2452 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

115 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:41	0.40	14.16	04:14	0	0	0	0	0
2	0.00:01:04	0.38	21.44	02:48	0	0	0	0	0
3	0.00:00:57	0.34	20.97	02:52	4	7	0	0	0
4	0.00:00:59	0.39	23.68	02:32	4	1	0	0	0
5	0.00:00:49	0.33	24.53	02:27	0	0	0	0	0
6	0.00:00:51	0.36	25.20	02:23	5	1	0	0	0
7	0.00:00:55	0.37	23.67	02:32	0	0	0	0	0
8	0.00:01:04	0.35	19.77	03:02	5	0	0	0	0
9	0.00:01:02	0.39	22.12	02:43	0	0	0	0	0
10	0.00:00:50	0.36	25.72	02:20	1	1	0	0	0
11	0.00:00:51	0.37	26.04	02:18	2	1	0	0	0
12	0.00:00:49	0.36	25.70	02:20	0	1	0	0	0
13	0.00:00:45	0.36	28.30	02:07	0	0	0	0	0
14	0.00:00:46	0.34	26.28	02:17	0	1	0	0	0
15	0.00:01:05	0.37	20.62	02:55	2	1	0	0	0
16	0.00:02:59	0.38	7.54	07:57	0	0	0	0	0
17	0.00:00:56	0.33	21.45	02:48	9	11	0	0	0
18	0.00:00:58	0.38	23.06	02:36	0	0	0	0	0
19	0.00:00:18	0.12	24.35	02:28	5	12	0	0	0
20	0.00:00:36	0.24	23.79	02:31	5	0	0	0	0
21	0.00:00:17	0.11	24.13	02:29	0	0	0	0	0
22	0.00:00:35	0.22	22.30	02:41	0	0	0	0	0
23	0.00:00:52	0.35	23.95	02:30	0	0	0	0	0
24	0.00:00:55	0.36	23.80	02:31	0	4	0	0	0
25	0.00:01:56	0.40	12.19	04:55	0	0	0	0	0
26	0.00:01:38	0.40	14.64	04:06	2	5	0	0	0
27	0.00:00:57	0.35	21.56	02:47	0	0	0	0	0
28	0.00:00:56	0.36	23.42	02:34	8	0	0	0	0
29	0.00:00:51	0.33	23.18	02:35	0	0	0	0	0
30	0.00:00:57	0.39	24.80	02:25	0	0	0	0	0
31	0.00:00:46	0.36	27.27	02:12	1	2	0	0	0
32	0.00:00:55	0.37	23.65	02:32	1	1	0	0	0
33	0.00:00:57	0.36	23.04	02:36	1	0	0	0	0
34	0.00:00:54	0.37	24.22	02:29	1	3	0	0	0
35	0.00:01:43	0.40	14.10	04:15	1	0	0	0	0
36	0.00:01:51	0.40	12.78	04:42	3	5	0	0	0
37	0.00:00:57	0.39	23.92	02:31	9	5	0	0	0
38	0.00:00:54	0.34	22.93	02:37	11	0	0	0	0
39	0.00:00:53	0.36	24.57	02:27	1	0	0	0	0
40	0.00:00:53	0.35	24.05	02:30	1	0	0	0	0
41	0.00:00:50	0.38	26.66	02:15	4	4	0	0	0
42	0.00:00:51	0.35	24.38	02:28	6	4	0	0	0
43	0.00:00:51	0.34	24.33	02:28	1	0	0	0	0
44	0.00:00:50	0.34	24.17	02:29	8	0	0	0	0
45	0.00:00:52	0.36	24.78	02:25	1	0	0	0	0
46	0.00:00:55	0.36	23.32	02:34	1	0	0	0	0
47	0.00:01:35	0.38	14.41	04:10	3	4	0	0	0
48	0.00:01:44	0.38	13.28	04:31	4	7	0	0	0
49	0.00:00:56	0.36	22.65	02:39	2	7	0	0	0
50	0.00:00:53	0.36	24.29	02:28	1	0	0	0	0
51	0.00:00:51	0.36	25.08	02:24	6	0	0	0	0
52	0.00:00:49	0.37	27.23	02:12	1	0	0	0	0
53	0.00:00:52	0.38	25.66	02:20	6	0	0	0	0
54	0.00:00:51	0.36	24.75	02:25	1	0	0	0	0
55	0.00:00:51	0.36	25.31	02:22	1	0	0	0	0
56	0.00:00:52	0.37	24.97	02:24	2	0	0	0	0
57	0.00:00:49	0.35	25.68	02:20	2	0	0	0	0
58	0.00:01:35	0.40	15.07	03:59	1	0	0	0	0
59	0.00:02:36	0.40	9.20	06:31	1	4	0	0	0
60	0.00:00:54	0.35	23.09	02:36	1	0	0	0	0
61	0.00:00:56	0.37	24.06	02:30	3	2	0	0	0
62	0.00:00:54	0.35	22.67	02:39	3	2	0	0	0
63	0.00:00:55	0.37	23.97	02:30	3	0	0	0	0
64	0.00:00:53	0.36	23.75	02:32	3	0	0	0	0
65	0.00:00:51	0.35	24.80	02:25	1	0	0	0	0
66	0.00:00:51	0.37	26.14	02:18	6	2	0	0	0
67	0.00:00:47	0.36	27.06	02:13	1	0	0	0	0
68	0.00:00:53	0.36	24.64	02:26	1	0	0	0	0
69	0.00:00:54	0.34	22.33	02:41	4	4	0	0	0
70	0.00:01:06	0.36	19.70	03:03	1	0	0	0	0
71	0.00:01:03	0.38	21.81	02:45	4	1	0	0	0
72	0.00:01:00	0.37	21.62	02:47	1	0	0	0	0
73	0.00:00:48	0.37	27.23	02:12	6	1	0	0	0
74	0.00:01:53	0.39	12.39	04:51	7	8	0	0	0
75	0.00:02:07	0.38	10.69	05:37	1	0	0	0	0
76	0.00:00:55	0.35	22.85	02:38	7	10	0	0	0
77	0.00:00:53	0.37	24.81	02:25	10	0	0	0	0
78	0.00:00:49	0.34	24.76	02:25	1	0	0	0	0
79	0.00:00:45	0.34	27.13	02:13	1	0	0	0	0
80	0.00:02:10	0.40	10.97	05:28	5	5	0	0	0
81	0.00:02:25	0.04	1.05	57:09	1	0	0	0	0