Run.GPS Community Server - DinsdagTraining nahe Geleen (Netherlands)

Überblick

Titel:

DinsdagTraining

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

75 laps of 400 meter... thats 30kilometer in my book... My GPS is cutting corners!

Distanz

Distanz:

26.88 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:34	19.27	03:07	16	13	0	0	0
5.00	5.00	19:02	15.76	03:48	14	11	0	0	0
10.00	5.00	16:01	18.73	03:12	12	18	0	0	0
15.00	5.00	15:10	19.78	03:02	13	4	0	0	0
20.00	5.00	19:00	15.79	03:48	16	12	0	0	0
25.00	1.88	07:29	15.11	03:58	12	3	0	0	0

Zeit

Datum/Zeit:

23.11.2010 19:58:00

Dauer:

0.01:32:20

Aktive Zeit:

0.01:24:20

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.88	17.31	03:28	14	9	0	0	0
0.00:10:00	10:00	2.65	15.92	03:46	8	4	0	0	0
0.00:20:00	10:00	3.19	19.16	03:08	5	10	0	0	0
0.00:30:00	10:00	3.31	19.86	03:01	6	7	0	0	0
0.00:40:00	10:00	2.75	16.51	03:38	8	14	0	0	0
0.00:50:00	10:00	3.29	19.71	03:03	10	3	0	0	0
0.01:00:00	10:00	3.00	18.02	03:20	7	5	0	0	0
0.01:10:00	10:00	2.38	14.27	04:12	8	4	0	0	0
0.01:20:00	10:00	3.14	18.85	03:11	17	3	0	0	0
0.01:30:00	02:20	0.28	7.19	08:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.47 km/h

Durchschnittsgeschw. aktiv:

19.12 km/h

Max. Geschwindigkeit:

27.57 km/h

Durchschnittstempo gesamt:

03:26 /km

Durchschnittstempo aktiv:

03:08 /km

Max. Tempo:

02:11 /km

Schnellste vergleichbare Aktivitäten (Skaten 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.02.2011	21.32	02:49
05.02.2011	20.81	02:53
27.01.2011	20.41	02:56
Dinsdagtraining 14.12.2010	20.35	02:57
01.02.2011	19.85	03:01
03.03.2011	19.77	03:02
30.12.2010	18.45	03:15
28.12.2010	18.39	03:16
Dieses Training	17.47	03:26

Kalorien und Herzfrequenz

Kalorien:

2306 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:58	0.33	9.98	06:01	0	0	0	0	0
2	0.00:00:57	0.36	22.49	02:40	0	0	0	0	0
3	0.00:01:07	0.35	18.77	03:12	5	12	0	0	0
4	0.00:00:56	0.37	23.07	02:36	0	0	0	0	0
5	0.00:00:56	0.33	21.30	02:49	5	1	0	0	0
6	0.00:01:51	0.34	10.86	05:31	2	1	0	0	0
7	0.00:01:04	0.38	21.40	02:48	0	0	0	0	0
8	0.00:00:54	0.34	22.49	02:40	0	0	0	0	0
9	0.00:00:58	0.36	22.25	02:42	4	0	0	0	0
10	0.00:01:01	0.36	21.13	02:50	0	0	0	0	0
11	0.00:00:57	0.37	23.06	02:36	2	0	0	0	0
12	0.00:00:57	0.39	24.02	02:30	0	0	0	0	0
13	0.00:00:52	0.36	24.72	02:26	0	1	0	0	0
14	0.00:00:59	0.38	23.23	02:35	0	0	0	0	0
15	0.00:01:33	0.40	15.40	03:54	1	5	0	0	0
16	0.00:05:04	0.35	4.16	14:25	3	5	0	0	0
17	0.00:00:57	0.37	22.93	02:37	0	0	0	0	0
18	0.00:00:58	0.38	23.87	02:31	6	6	0	0	0
19	0.00:00:56	0.35	22.13	02:43	6	2	0	0	0
20	0.00:00:55	0.37	23.90	02:31	0	2	0	0	0
21	0.00:00:48	0.36	26.29	02:17	0	0	0	0	0
22	0.00:00:56	0.36	23.19	02:35	0	0	0	0	0
23	0.00:00:55	0.34	22.02	02:43	4	0	0	0	0
24	0.00:01:08	0.35	18.77	03:12	0	0	0	0	0
25	0.00:01:10	0.37	18.54	03:14	0	0	0	0	0
26	0.00:02:05	0.38	10.98	05:28	1	4	0	0	0
27	0.00:00:58	0.37	22.30	02:41	1	0	0	0	0
28	0.00:00:51	0.35	24.74	02:26	1	0	0	0	0
29	0.00:00:57	0.37	22.74	02:38	2	2	0	0	0
30	0.00:00:59	0.36	21.98	02:44	1	0	0	0	0
31	0.00:00:55	0.38	25.07	02:24	4	0	0	0	0
32	0.00:01:01	0.35	20.88	02:52	1	0	0	0	0
33	0.00:00:59	0.37	22.29	02:42	1	0	0	0	0
34	0.00:00:53	0.36	24.13	02:29	5	0	0	0	0
35	0.00:01:12	0.38	18.64	03:13	7	0	0	0	0
36	0.00:02:28	0.42	10.23	05:52	1	0	0	0	0
37	0.00:02:05	0.42	12.12	04:57	4	7	0	0	0
38	0.00:01:04	0.38	21.29	02:49	1	0	0	0	0
39	0.00:01:00	0.33	19.64	03:03	1	0	0	0	0
40	0.00:00:55	0.32	20.88	02:52	9	0	0	0	0
41	0.00:00:58	0.36	22.25	02:42	4	2	0	0	0
42	0.00:01:03	0.33	18.92	03:10	1	0	0	0	0
43	0.00:01:04	0.38	21.04	02:51	5	7	0	0	0
44	0.00:00:52	0.36	25.16	02:23	2	7	0	0	0
45	0.00:01:01	0.37	21.66	02:46	2	0	0	0	0
46	0.00:01:06	0.35	18.99	03:10	1	0	0	0	0
47	0.00:01:04	0.38	20.89	02:52	2	0	0	0	0
48	0.00:00:51	0.33	23.58	02:33	2	1	0	0	0
49	0.00:01:48	0.42	13.94	04:18	1	0	0	0	0
50	0.00:01:07	0.37	19.49	03:05	3	3	0	0	0
51	0.00:01:03	0.34	18.98	03:10	1	0	0	0	0
52	0.00:01:03	0.34	19.47	03:05	3	1	0	0	0
53	0.00:01:00	0.34	20.65	02:54	1	0	0	0	0
54	0.00:01:02	0.35	20.38	02:57	1	4	0	0	0
55	0.00:01:00	0.35	20.83	02:53	1	0	0	0	0
56	0.00:01:30	0.40	15.94	03:46	1	0	0	0	0
57	0.00:01:41	0.41	14.31	04:12	3	4	0	0	0
58	0.00:01:39	0.36	13.10	04:35	1	0	0	0	0
59	0.00:03:22	0.38	6.75	08:53	7	7	0	0	0
60	0.00:01:10	0.36	18.28	03:17	1	0	0	0	0
61	0.00:01:06	0.33	17.89	03:21	2	8	0	0	0
62	0.00:01:07	0.38	20.32	02:57	1	0	0	0	0
63	0.00:01:03	0.35	19.76	03:02	3	0	0	0	0
64	0.00:01:04	0.36	19.97	03:00	1	0	0	0	0
65	0.00:01:08	0.33	17.66	03:24	1	0	0	0	0
66	0.00:01:03	0.35	19.69	03:03	3	2	0	0	0
67	0.00:01:12	0.40	19.96	03:00	3	4	0	0	0
68	0.00:01:03	0.35	19.76	03:02	3	4	0	0	0
69	0.00:01:04	0.34	19.22	03:07	1	0	0	0	0
70	0.00:01:06	0.36	19.71	03:03	3	5	0	0	0
71	0.00:01:05	0.37	19.96	03:00	1	10	0	0	0
72	0.00:01:06	0.36	19.42	03:05	1	0	0	0	0
73	0.00:01:24	0.35	15.17	03:57	1	0	0	0	0
74	0.00:01:26	0.37	15.65	03:50	3	5	0	0	0
75	0.00:01:12	0.00	0.19	15:47	1	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:22	0.00	69	0
2	03:26	0.00:18:11	5.54	61	0
3	01:47	0.01:10:53	21.13	62	0
4	00:47	0.01:31:33	26.88	49	0
∑	06:30