Run.GPS Community Server - Dinsdagtraining nahe Geleen (Netherlands)

Überblick

Titel:

Dinsdagtraining

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Heerlijk ijs en prachtig windstil. De groep had er zin in, en van de trainer kregen we natuurlijk weer 3 rustig aan en dan een snelle en varianten daarop opgelegd... Tegen het einde hield ik het na mijn eigen versnelling niet meer vol... ritme weg :(
Lekkere training!

Distanz

Distanz:

26.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:54	20.13	02:59	34	11	0	0	0
5.00	5.00	14:26	20.79	02:53	11	4	0	0	0
10.00	5.00	14:41	20.43	02:56	6	11	0	0	0
15.00	5.00	14:27	20.76	02:53	8	9	0	0	0
20.00	5.00	14:09	21.20	02:50	12	12	0	0	0
25.00	1.91	06:41	17.18	03:30	8	6	0	0	0

Zeit

Datum/Zeit:

14.12.2010 20:03:00

Dauer:

0.01:19:21

Aktive Zeit:

0.01:17:23

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.25	19.47	03:05	30	6	0	0	0
0.00:10:00	10:00	3.30	19.82	03:02	11	5	0	0	0
0.00:20:00	10:00	3.66	21.94	02:44	4	4	0	0	0
0.00:30:00	10:00	3.44	20.62	02:55	5	6	0	0	0
0.00:40:00	10:00	3.63	21.78	02:45	1	8	0	0	0
0.00:50:00	10:00	3.38	20.26	02:58	8	8	0	0	0
0.01:00:00	10:00	3.45	20.71	02:54	8	9	0	0	0
0.01:10:00	09:21	2.82	18.07	03:19	12	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.35 km/h

Durchschnittsgeschw. aktiv:

20.86 km/h

Max. Geschwindigkeit:

29.16 km/h

Durchschnittstempo gesamt:

02:57 /km

Durchschnittstempo aktiv:

02:53 /km

Max. Tempo:

02:03 /km

Schnellste vergleichbare Aktivitäten (Skaten 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.02.2011	21.32	02:49
05.02.2011	20.81	02:53
27.01.2011	20.41	02:56
Dieses Training	20.35	02:57
01.02.2011	19.85	03:01
03.03.2011	19.77	03:02
30.12.2010	18.45	03:15
28.12.2010	18.39	03:16

Kalorien und Herzfrequenz

Kalorien:

2306 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:22	0.40	17.55	03:25	0	0	0	0	0
2	0.00:02:02	0.31	9.20	06:31	0	0	0	0	0
3	0.00:00:56	0.35	22.24	02:42	0	27	0	0	0
4	0.00:00:53	0.35	23.09	02:36	0	0	0	0	0
5	0.00:00:53	0.35	23.09	02:36	0	0	0	0	0
6	0.00:00:58	0.37	22.96	02:37	2	0	0	0	0
7	0.00:00:53	0.35	23.29	02:35	0	0	0	0	0
8	0.00:00:55	0.37	24.42	02:27	0	0	0	0	0
9	0.00:00:57	0.33	20.62	02:55	3	3	0	0	0
10	0.00:00:59	0.36	21.69	02:46	5	4	0	0	0
11	0.00:00:55	0.33	21.73	02:46	0	0	0	0	0
12	0.00:00:58	0.37	22.50	02:40	5	2	0	0	0
13	0.00:00:57	0.34	21.05	02:51	0	2	0	0	0
14	0.00:00:58	0.35	21.64	02:46	0	0	0	0	0
15	0.00:00:57	0.39	24.33	02:28	0	0	0	0	0
16	0.00:00:56	0.36	23.08	02:36	2	3	0	0	0
17	0.00:01:27	0.37	15.41	03:54	0	5	0	0	0
18	0.00:00:51	0.36	24.76	02:25	0	0	0	0	0
19	0.00:01:51	0.36	11.54	05:12	0	0	0	0	0
20	0.00:00:55	0.37	24.02	02:30	0	2	0	0	0
21	0.00:00:53	0.34	22.34	02:41	0	0	0	0	0
22	0.00:00:54	0.34	22.79	02:38	1	2	0	0	0
23	0.00:00:50	0.36	25.64	02:20	0	0	0	0	0
24	0.00:00:55	0.35	22.66	02:39	2	1	0	0	0
25	0.00:00:58	0.34	21.17	02:50	0	0	0	0	0
26	0.00:00:54	0.36	24.06	02:30	0	2	0	0	0
27	0.00:00:48	0.34	24.87	02:25	0	0	0	0	0
28	0.00:01:03	0.36	20.78	02:53	1	1	0	0	0
29	0.00:01:16	0.38	17.65	03:24	0	0	0	0	0
30	0.00:01:18	0.36	16.60	03:37	0	2	0	0	0
31	0.00:00:52	0.34	23.32	02:34	2	2	0	0	0
32	0.00:00:50	0.35	25.11	02:23	2	0	0	0	0
33	0.00:00:55	0.36	23.15	02:36	0	0	0	0	0
34	0.00:00:55	0.36	23.41	02:34	0	0	0	0	0
35	0.00:00:56	0.35	21.82	02:45	1	2	0	0	0
36	0.00:00:51	0.36	25.24	02:23	2	2	0	0	0
37	0.00:00:56	0.36	22.68	02:39	3	0	0	0	0
38	0.00:01:21	0.36	15.68	03:50	0	0	0	0	0
39	0.00:01:49	0.40	13.13	04:34	0	0	0	0	0
40	0.00:00:59	0.40	24.23	02:29	1	3	0	0	0
41	0.00:00:13	0.07	19.97	03:00	2	3	0	0	0
42	0.00:00:36	0.24	23.14	02:36	0	0	0	0	0
43	0.00:00:53	0.35	23.60	02:33	4	0	0	0	0
44	0.00:00:52	0.34	23.20	02:35	0	0	0	0	0
45	0.00:00:56	0.36	22.71	02:39	0	0	0	0	0
46	0.00:00:58	0.37	22.79	02:38	2	0	0	0	0
47	0.00:00:56	0.36	22.83	02:38	0	0	0	0	0
48	0.00:00:48	0.36	26.75	02:15	0	0	0	0	0
49	0.00:01:09	0.38	19.33	03:06	2	1	0	0	0
50	0.00:00:56	0.35	22.11	02:43	0	0	0	0	0
51	0.00:00:52	0.36	24.93	02:24	0	0	0	0	0
52	0.00:01:34	0.40	14.98	04:00	0	5	0	0	0
53	0.00:01:49	0.39	12.72	04:43	0	0	0	0	0
54	0.00:01:03	0.37	21.06	02:51	0	0	0	0	0
55	0.00:00:51	0.34	23.92	02:31	5	6	0	0	0
56	0.00:00:55	0.36	23.54	02:33	6	0	0	0	0
57	0.00:00:52	0.34	23.62	02:32	0	0	0	0	0
58	0.00:00:51	0.36	24.81	02:25	0	0	0	0	0
59	0.00:00:54	0.37	24.15	02:29	2	2	0	0	0
60	0.00:00:53	0.37	24.94	02:24	0	0	0	0	0
61	0.00:00:57	0.37	23.16	02:35	2	4	0	0	0
62	0.00:01:24	0.37	15.50	03:52	2	4	0	0	0
63	0.00:01:02	0.36	20.99	02:52	0	0	0	0	0
64	0.00:00:52	0.33	22.70	02:39	8	0	0	0	0
65	0.00:00:56	0.36	23.36	02:34	0	0	0	0	0
66	0.00:00:54	0.35	23.33	02:34	0	0	0	0	0
67	0.00:00:56	0.35	22.28	02:42	0	4	0	0	0
68	0.00:01:32	0.40	15.31	03:55	0	0	0	0	0
69	0.00:01:06	0.38	20.34	02:57	0	0	0	0	0
70	0.00:01:01	0.37	21.73	02:46	1	4	0	0	0
71	0.00:01:07	0.38	20.01	03:00	0	5	0	0	0
72	0.00:01:01	0.35	20.15	02:59	0	0	0	0	0
73	0.00:01:17	0.35	16.56	03:37	0	0	0	0	0
74	0.00:01:11	0.37	18.64	03:13	6	5	0	0	0
75	0.00:01:04	0.36	20.00	03:00	2	5	0	0	0
76	0.00:01:15	0.35	16.71	03:35	0	0	0	0	0
77	0.00:00:31	0.01	1.25	48:00	0	0	0	0	0