Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

27.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:11	21.15	02:50	21	17	0	0	0
5.00	5.00	12:45	23.53	02:33	6	9	0	0	0
10.00	5.00	14:00	21.43	02:48	12	8	0	0	0
15.00	5.00	16:15	18.46	03:15	10	11	0	0	0
20.00	5.00	15:15	19.67	03:03	12	12	0	0	0
25.00	2.13	07:15	17.61	03:24	2	8	0	0	0

Zeit

Datum/Zeit:

27.01.2011 19:53:00

Dauer:

0.01:19:45

Aktive Zeit:

0.01:17:17

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.49	20.91	02:52	12	16	0	0	0
0.00:10:00	10:00	3.89	23.31	02:34	13	7	0	0	0
0.00:20:00	10:00	3.85	23.08	02:36	7	5	0	0	0
0.00:30:00	10:00	3.53	21.15	02:50	7	7	0	0	0
0.00:40:00	10:00	3.03	18.19	03:18	6	6	0	0	0
0.00:50:00	10:00	3.42	20.50	02:56	3	5	0	0	0
0.01:00:00	10:00	3.06	18.36	03:16	9	8	0	0	0
0.01:10:00	09:45	2.88	17.71	03:23	4	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.41 km/h

Durchschnittsgeschw. aktiv:

21.06 km/h

Max. Geschwindigkeit:

28.65 km/h

Durchschnittstempo gesamt:

02:56 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

02:06 /km

Schnellste vergleichbare Aktivitäten (Skaten 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.02.2011	21.32	02:49
05.02.2011	20.81	02:53
Dieses Training	20.41	02:56
Dinsdagtraining 14.12.2010	20.35	02:57
01.02.2011	19.85	03:01
03.03.2011	19.77	03:02
28.12.2010	18.39	03:16
DinsdagTraining 23.11.2010	17.47	03:26

Kalorien und Herzfrequenz

Kalorien:

2327 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:29	0.40	15.83	03:47	0	0	0	0	0
2	0.00:00:56	0.37	23.44	02:34	0	0	0	0	0
3	0.00:00:54	0.36	23.62	02:32	3	3	0	0	0
4	0.00:00:58	0.37	23.00	02:37	1	0	0	0	0
5	0.00:01:07	0.35	18.58	03:14	4	5	0	0	0
6	0.00:01:10	0.37	19.13	03:08	1	6	0	0	0
7	0.00:01:02	0.38	22.05	02:43	1	0	0	0	0
8	0.00:00:59	0.38	22.56	02:40	1	0	0	0	0
9	0.00:00:56	0.35	22.64	02:39	13	1	0	0	0
10	0.00:00:57	0.37	22.74	02:38	14	0	0	0	0
11	0.00:00:56	0.35	22.18	02:42	1	0	0	0	0
12	0.00:00:54	0.34	22.39	02:41	2	7	0	0	0
13	0.00:00:59	0.36	21.85	02:45	2	9	0	0	0
14	0.00:00:55	0.35	22.42	02:41	1	0	0	0	0
15	0.00:00:55	0.37	23.94	02:30	1	0	0	0	0
16	0.00:00:53	0.35	23.28	02:35	6	0	0	0	0
17	0.00:00:54	0.37	24.62	02:26	1	0	0	0	0
18	0.00:00:52	0.34	23.63	02:32	1	0	0	0	0
19	0.00:00:52	0.35	23.91	02:31	2	2	0	0	0
20	0.00:00:52	0.35	23.90	02:31	2	0	0	0	0
21	0.00:00:52	0.35	23.94	02:30	2	0	0	0	0
22	0.00:00:53	0.33	22.62	02:39	5	0	0	0	0
23	0.00:00:53	0.35	23.32	02:34	2	0	0	0	0
24	0.00:00:56	0.36	23.04	02:36	2	0	0	0	0
25	0.00:00:53	0.33	22.07	02:43	3	3	0	0	0
26	0.00:00:56	0.35	22.24	02:42	2	0	0	0	0
27	0.00:00:54	0.36	23.40	02:34	4	0	0	0	0
28	0.00:00:54	0.35	23.05	02:36	2	0	0	0	0
29	0.00:00:54	0.35	23.49	02:33	6	2	0	0	0
30	0.00:00:51	0.35	24.11	02:29	2	0	0	0	0
31	0.00:00:49	0.32	23.65	02:32	3	4	0	0	0
32	0.00:00:50	0.35	24.48	02:27	2	0	0	0	0
33	0.00:01:17	0.36	17.03	03:31	4	3	0	0	0
34	0.00:01:00	0.35	20.77	02:53	5	3	0	0	0
35	0.00:01:35	0.37	13.89	04:19	2	0	0	0	0
36	0.00:01:17	0.36	16.97	03:32	6	3	0	0	0
37	0.00:00:50	0.36	25.09	02:23	2	0	0	0	0
38	0.00:00:49	0.35	25.77	02:20	3	3	0	0	0
39	0.00:00:47	0.34	25.72	02:20	2	0	0	0	0
40	0.00:00:47	0.35	26.38	02:16	2	0	0	0	0
41	0.00:00:50	0.35	25.27	02:22	7	1	0	0	0
42	0.00:00:50	0.35	24.91	02:25	2	0	0	0	0
43	0.00:01:41	0.37	13.16	04:34	3	3	0	0	0
44	0.00:02:06	0.40	11.47	05:14	2	0	0	0	0
45	0.00:01:29	0.37	14.93	04:01	2	0	0	0	0
46	0.00:00:56	0.37	23.98	02:30	7	1	0	0	0
47	0.00:00:52	0.35	23.79	02:31	8	0	0	0	0
48	0.00:00:52	0.35	24.09	02:29	2	0	0	0	0
49	0.00:00:50	0.34	24.13	02:29	2	0	0	0	0
50	0.00:00:52	0.36	25.25	02:23	3	4	0	0	0
51	0.00:00:47	0.33	25.00	02:24	3	2	0	0	0
52	0.00:00:51	0.38	26.50	02:16	2	0	0	0	0
53	0.00:00:53	0.37	24.73	02:26	3	2	0	0	0
54	0.00:02:01	0.38	11.36	05:17	4	2	0	0	0
55	0.00:01:42	0.38	13.39	04:29	2	0	0	0	0
56	0.00:00:47	0.34	25.36	02:22	7	2	0	0	0
57	0.00:00:49	0.37	26.98	02:13	2	0	0	0	0
58	0.00:00:48	0.33	24.91	02:25	8	0	0	0	0
59	0.00:00:50	0.35	24.88	02:25	3	0	0	0	0
60	0.00:00:48	0.35	25.83	02:19	3	1	0	0	0
61	0.00:00:46	0.31	24.04	02:30	2	0	0	0	0
62	0.00:00:51	0.36	25.43	02:22	2	2	0	0	0
63	0.00:00:51	0.35	24.10	02:29	2	0	0	0	0
64	0.00:01:45	0.37	12.52	04:48	6	1	0	0	0
65	0.00:01:41	0.38	13.46	04:27	2	0	0	0	0
66	0.00:00:49	0.36	26.02	02:18	6	4	0	0	0
67	0.00:00:51	0.34	23.43	02:34	8	4	0	0	0
68	0.00:01:24	0.36	15.33	03:55	9	1	0	0	0
69	0.00:01:57	0.37	11.15	05:23	2	0	0	0	0
70	0.00:00:49	0.34	24.80	02:25	3	4	0	0	0
71	0.00:00:53	0.37	24.99	02:24	5	0	0	0	0
72	0.00:01:00	0.36	21.53	02:47	2	0	0	0	0
73	0.00:01:00	0.36	21.25	02:49	2	0	0	0	0
74	0.00:01:01	0.35	20.81	02:53	4	2	0	0	0
75	0.00:01:13	0.38	18.29	03:17	2	0	0	0	0
76	0.00:01:17	0.34	16.11	03:43	6	2	0	0	0
77	0.00:00:54	0.00	0.18	33:20	2	0	0	0	0