Run.GPS Community Server - nahe Puerto de la Peña (Spain)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Spazieren gehen

Ort:

Puerto de la Peña (Spain)

Beschreibung:

Distanz

Distanz:

1.63 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	22:09	1.35	44:18	0	0	0	0	0
0.50	0.50	25:19	1.18	50:38	0	0	0	0	0
1.00	0.50	21:17	1.41	42:34	0	0	0	0	0
1.50	0.13	06:43	1.15	52:06	0	0	0	0	0

Zeit

Datum/Zeit:

11.09.2024 13:19:00 UTC+01:00

Dauer:

0.01:15:31

Aktive Zeit:

0.00:26:35

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.21	1.24	48:14	0	0	0	0	0
0.00:10:00	10:00	0.23	1.37	43:47	0	0	0	0	0
0.00:20:00	10:00	0.22	1.29	46:29	0	0	0	0	0
0.00:30:00	10:00	0.22	1.33	45:11	0	0	0	0	0
0.00:40:00	10:00	0.25	1.52	39:22	0	0	0	0	0
0.00:50:00	10:00	0.17	1.04	57:36	0	0	0	0	0
0.01:00:00	10:00	0.20	1.22	49:13	0	0	0	0	0
0.01:10:00	05:31	0.13	1.37	43:49	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.29 km/h

Durchschnittsgeschw. aktiv:

3.68 km/h

Max. Geschwindigkeit:

11.86 km/h

Durchschnittstempo gesamt:

46:22 /km

Durchschnittstempo aktiv:

16:19 /km

Max. Tempo:

05:03 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 2 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.04.2014	5.48	10:57
20.04.2014	5.07	11:50
20.10.2011	4.08	14:43
28.12.2016	3.91	15:21
27.08.2019	2.50	23:57
17.12.2021	2.31	26:02
10.06.2014	2.01	29:50
Dieses Training	1.29	46:22

Kalorien und Herzfrequenz

Kalorien:

85 kcal

Lebensmittel-Äquivalent:

Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

4 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.4

Min. Trittfrequenz:

Max. Trittfrequenz:

266

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:20	0.00	50	0
2	00:14	0.00:00:34	0.01	54	0
3	00:16	0.00:03:38	0.17	63	0
4	01:39	0.00:04:01	0.18	62	0
5	04:10	0.00:05:44	0.18	57	0
6	01:49	0.00:10:05	0.20	59	0
7	00:08	0.00:11:57	0.21	49	0
8	00:11	0.00:12:16	0.22	51	0
9	00:14	0.00:15:30	0.27	64	0
10	00:13	0.00:16:21	0.28	57	0
11	00:09	0.00:17:13	0.31	57	0
12	00:24	0.00:17:48	0.33	60	0
13	00:07	0.00:19:38	0.41	54	0
14	00:06	0.00:20:19	0.44	52	0
15	00:09	0.00:21:01	0.47	58	0
16	00:49	0.00:21:11	0.47	57	0
17	01:15	0.00:22:05	0.50	59	0
18	00:10	0.00:23:34	0.52	65	0
19	00:06	0.00:23:51	0.53	64	0
20	00:23	0.00:24:04	0.54	63	0
21	01:04	0.00:24:35	0.54	65	0
22	00:10	0.00:25:40	0.54	66	0
23	01:06	0.00:26:28	0.57	70	0
24	00:41	0.00:27:45	0.57	67	0
25	00:06	0.00:28:56	0.61	73	0
26	00:51	0.00:29:47	0.65	74	0
27	00:40	0.00:31:49	0.71	78	0
28	00:39	0.00:33:35	0.78	74	0
29	00:07	0.00:34:31	0.79	74	0
30	00:54	0.00:34:47	0.79	71	0
31	00:12	0.00:35:43	0.80	66	0
32	00:12	0.00:36:06	0.82	64	0
33	00:05	0.00:36:57	0.85	60	0
34	00:05	0.00:37:06	0.85	60	0
35	00:14	0.00:37:13	0.86	59	0
36	00:10	0.00:37:32	0.86	60	0
37	02:00	0.00:37:44	0.86	58	0
38	02:10	0.00:39:56	0.87	59	0
39	00:15	0.00:42:11	0.88	60	0
40	00:06	0.00:42:47	0.90	60	0
41	00:20	0.00:42:54	0.90	62	0
42	00:27	0.00:43:55	0.93	63	0
43	00:21	0.00:44:30	0.93	64	0
44	00:07	0.00:44:54	0.95	62	0
45	00:34	0.00:45:09	0.95	64	0
46	00:05	0.00:45:53	0.97	64	0
47	00:08	0.00:46:04	0.98	67	0
48	00:22	0.00:46:17	0.98	68	0
49	00:19	0.00:46:40	0.99	70	0
50	00:08	0.00:47:08	0.99	68	0
51	00:12	0.00:47:57	1.03	65	0
52	00:09	0.00:48:12	1.04	65	0
53	00:17	0.00:49:10	1.09	72	0
54	00:13	0.00:50:40	1.14	74	0
55	00:09	0.00:51:12	1.16	72	0
56	00:08	0.00:51:34	1.17	74	0
57	01:45	0.00:51:56	1.17	76	0
58	00:13	0.00:54:01	1.19	73	0
59	00:12	0.00:54:39	1.21	67	0
60	00:28	0.00:54:59	1.22	66	0
61	00:09	0.00:55:33	1.23	66	0
62	01:32	0.00:56:31	1.26	70	0
63	01:22	0.00:58:30	1.28	70	0
64	00:07	0.01:00:45	1.32	71	0
65	00:14	0.01:01:19	1.33	67	0
66	00:11	0.01:03:05	1.40	55	0
67	00:05	0.01:03:35	1.40	58	0
68	00:07	0.01:04:05	1.42	62	0
69	00:20	0.01:04:14	1.43	61	0
70	00:08	0.01:04:52	1.45	63	0
71	00:19	0.01:05:02	1.45	66	0
72	02:23	0.01:05:49	1.47	63	0
73	00:29	0.01:08:36	1.50	60	0
74	02:18	0.01:09:09	1.50	62	0
75	00:16	0.01:11:56	1.52	66	0
76	00:05	0.01:12:15	1.54	64	0
77	00:26	0.01:12:35	1.55	64	0
78	00:05	0.01:14:49	1.62	62	0
79	00:33	0.01:14:57	1.63	62	0
∑	42:12