Run.GPS Community Server - nahe Bleiche (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Spazieren gehen

Ort:

Bleiche (Germany)

Beschreibung:

Distanz

Distanz:

3.04 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	20:45	1.45	41:30	0	0	0	0	0
0.50	0.50	30:51	0.97	01:42	0	0	0	0	0
1.00	0.50	17:01	1.76	34:02	0	0	0	0	0
1.50	0.50	55:15	0.54	50:30	0	0	0	0	0
2.00	0.50	21:19	1.41	42:38	0	0	0	0	0
2.50	0.50	17:48	1.69	35:36	0	0	0	0	0
3.00	0.04	01:35	1.68	35:42	0	0	0	0	0

Zeit

Datum/Zeit:

27.08.2019 12:24:00 UTC+02:00

Dauer:

0.02:44:37

Aktive Zeit:

0.00:23:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.45	1.36	44:01	0	0	0	0	0
0.00:20:00	20:00	0.46	1.39	43:17	0	0	0	0	0
0.00:40:00	20:00	0.41	1.24	48:32	0	0	0	0	0
0.01:00:00	20:00	0.36	1.07	56:11	0	0	0	0	0
0.01:20:00	20:00	0.02	0.05	10:55	0	0	0	0	0
0.01:40:00	20:00	0.19	0.58	43:31	0	0	0	0	0
0.02:00:00	20:00	0.46	1.38	43:36	0	0	0	0	0
0.02:20:00	20:00	0.50	1.50	40:06	0	0	0	0	0
0.02:40:00	04:37	0.19	2.52	23:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.11 km/h

Durchschnittsgeschw. aktiv:

7.77 km/h

Max. Geschwindigkeit:

15.64 km/h

Durchschnittstempo gesamt:

54:04 /km

Durchschnittstempo aktiv:

07:43 /km

Max. Tempo:

03:50 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 3 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2016	3.95	15:12
02.06.2012	2.18	27:31
20.05.2016	2.13	28:09
27.05.2012	2.05	29:15
05.05.2013	1.67	36:01
02.09.2023	1.64	36:41
21.09.2019	1.44	41:33
Dieses Training	1.11	54:04

Kalorien und Herzfrequenz

Kalorien:

163 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

8 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

174.7

Min. Trittfrequenz:

Max. Trittfrequenz:

294

Durchschnittliche Schrittlänge:

0,74 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.00:00:20	0.00	528	0
2	00:10	0.00:01:46	0.01	512	0
3	00:10	0.00:02:38	0.06	514	0
4	00:06	0.00:02:52	0.06	515	0
5	01:10	0.00:03:20	0.08	515	0
6	00:08	0.00:06:42	0.08	534	0
7	00:36	0.00:06:54	0.08	534	0
8	00:25	0.00:07:41	0.09	529	0
9	00:06	0.00:08:15	0.10	527	0
10	01:56	0.00:08:26	0.11	524	0
11	00:42	0.00:10:24	0.12	520	0
12	01:16	0.00:11:09	0.13	512	0
13	01:53	0.00:12:39	0.16	526	0
14	00:14	0.00:14:54	0.18	520	0
15	00:10	0.00:15:24	0.20	522	0
16	00:45	0.00:17:00	0.29	524	0
17	00:10	0.00:17:56	0.31	520	0
18	00:33	0.00:18:07	0.31	522	0
19	00:05	0.00:19:04	0.34	527	0
20	00:07	0.00:19:27	0.37	529	0
21	00:54	0.00:19:48	0.38	532	0
22	00:20	0.00:20:47	0.39	526	0
23	00:26	0.00:21:12	0.41	529	0
24	00:08	0.00:21:43	0.42	517	0
25	00:16	0.00:22:03	0.44	518	0
26	00:06	0.00:22:24	0.45	516	0
27	00:07	0.00:23:15	0.57	523	0
28	01:11	0.00:23:26	0.60	524	0
29	00:27	0.00:24:41	0.66	517	0
30	01:26	0.00:25:12	0.66	516	0
31	13:15	0.00:26:42	0.68	528	0
32	01:10	0.00:40:02	0.81	524	0
33	00:53	0.00:41:36	0.89	527	0
34	10:25	0.00:42:31	0.92	514	0
35	00:17	0.00:53:35	1.01	523	0
36	00:12	0.00:54:12	1.04	526	0
37	00:25	0.00:55:13	1.09	517	0
38	00:14	0.00:55:49	1.10	518	0
39	00:05	0.00:56:28	1.13	526	0
40	00:18	0.00:56:37	1.15	526	0
41	00:29	0.00:57:12	1.17	536	0
42	00:09	0.00:57:50	1.19	536	0
43	00:09	0.00:58:13	1.21	530	0
44	00:06	0.00:58:43	1.25	535	0
45	00:05	0.00:58:52	1.25	533	0
46	03:29	0.00:59:39	1.31	521	0
47	00:10	0.01:03:12	1.33	531	0
48	00:24	0.01:03:47	1.35	515	0
49	00:09	0.01:04:34	1.38	519	0
50	00:09	0.01:04:53	1.40	519	0
51	03:40	0.01:05:04	1.40	518	0
52	00:38	0.01:08:58	1.47	527	0
53	00:55	0.01:09:37	1.48	527	0
54	00:35	0.01:10:42	1.50	528	0
55	00:16	0.01:11:23	1.51	527	0
56	00:18	0.01:11:43	1.52	527	0
57	01:40	0.01:12:05	1.53	519	0
58	00:26	0.01:13:50	1.54	517	0
59	00:27	0.01:14:18	1.55	520	0
60	00:11	0.01:14:47	1.57	533	0
61	00:13	0.01:15:00	1.57	534	0
62	00:31	0.01:15:28	1.59	545	0
63	04:44	0.01:16:23	1.60	537	0
64	00:33	0.01:21:13	1.65	550	0
65	00:52	0.01:21:54	1.68	547	0
66	35:31	0.01:22:51	1.69	529	0
67	00:11	0.01:58:33	1.73	526	0
68	00:05	0.01:59:35	1.79	532	0
69	00:29	0.02:00:18	1.83	525	0
70	00:14	0.02:01:09	1.85	535	0
71	00:13	0.02:01:38	1.88	530	0
72	00:58	0.02:01:53	1.89	529	0
73	00:07	0.02:02:56	1.91	533	0
74	01:07	0.02:03:23	1.93	534	0
75	00:16	0.02:04:34	1.94	539	0
76	00:26	0.02:05:57	2.01	527	0
77	00:18	0.02:06:32	2.01	522	0
78	00:11	0.02:06:59	2.02	523	0
79	01:09	0.02:07:28	2.04	517	0
80	00:21	0.02:08:45	2.05	525	0
81	00:44	0.02:09:49	2.13	537	0
82	00:06	0.02:10:45	2.14	542	0
83	00:16	0.02:11:01	2.15	531	0
84	00:48	0.02:11:32	2.16	527	0
85	00:37	0.02:12:41	2.19	534	0
86	02:33	0.02:13:59	2.25	534	0
87	00:48	0.02:16:34	2.27	533	0
88	00:10	0.02:17:26	2.28	529	0
89	01:30	0.02:17:41	2.29	535	0
90	02:27	0.02:19:21	2.32	534	0
91	00:05	0.02:22:08	2.34	548	0
92	00:07	0.02:22:38	2.37	541	0
93	01:09	0.02:22:57	2.39	532	0
94	00:55	0.02:24:09	2.41	516	0
95	00:08	0.02:25:15	2.47	518	0
96	00:10	0.02:25:29	2.48	518	0
97	00:16	0.02:25:48	2.49	519	0
98	01:47	0.02:26:09	2.49	515	0
99	02:45	0.02:28:04	2.52	530	0
100	00:12	0.02:31:14	2.56	531	0
101	00:28	0.02:31:47	2.58	522	0
102	00:07	0.02:32:30	2.59	520	0
103	00:31	0.02:33:38	2.67	508	0
104	00:08	0.02:34:14	2.69	517	0
105	00:07	0.02:34:40	2.69	518	0
106	00:21	0.02:34:52	2.71	517	0
107	00:23	0.02:35:27	2.74	510	0
108	00:07	0.02:36:04	2.77	516	0
109	00:07	0.02:36:34	2.79	506	0
110	03:53	0.02:36:45	2.79	506	0
111	00:43	0.02:40:50	2.80	514	0
112	00:13	0.02:41:48	2.82	514	0
113	00:05	0.02:42:28	2.86	517	0
114	00:08	0.02:42:42	2.87	516	0
115	00:05	0.02:43:04	2.88	516	0
116	00:16	0.02:43:39	2.92	516	0
117	01:13	0.02:45:32	3.03	516	0
∑	13:54