Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

32.40 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:49	16.84	03:34	23	27	0	0	0
5.00	5.00	11:22	26.39	02:16	8	9	0	0	0
10.00	5.00	18:04	16.61	03:37	12	11	0	0	0
15.00	5.00	13:29	22.25	02:42	7	7	0	0	0
20.00	5.00	10:51	27.65	02:10	5	7	0	0	0
25.00	5.00	15:18	19.61	03:04	9	15	0	0	0
30.00	2.40	31:32	4.57	13:08	22	15	0	0	0

Zeit

Datum/Zeit:

19.02.2014 19:43:00

Dauer:

0.01:58:28

Aktive Zeit:

0.01:39:07

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.12	12.73	04:43	12	20	0	0	0
0.00:10:00	10:00	4.15	24.88	02:25	12	8	0	0	0
0.00:20:00	10:00	4.12	24.71	02:26	7	9	0	0	0
0.00:30:00	10:00	2.85	17.08	03:31	5	3	0	0	0
0.00:40:00	10:00	3.08	18.48	03:15	10	8	0	0	0
0.00:50:00	10:00	3.39	20.31	02:57	3	7	0	0	0
0.01:00:00	10:00	4.61	27.63	02:10	5	6	0	0	0
0.01:10:00	10:00	3.35	20.12	02:59	6	6	0	0	0
0.01:20:00	10:00	2.62	15.73	03:49	5	9	0	0	0
0.01:30:00	10:00	0.18	1.10	54:21	0	0	0	0	0
0.01:40:00	10:00	1.09	6.52	09:12	2	12	0	0	0
0.01:50:00	08:28	0.85	6.04	09:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.41 km/h

Durchschnittsgeschw. aktiv:

19.61 km/h

Max. Geschwindigkeit:

36.72 km/h

Durchschnittstempo gesamt:

03:39 /km

Durchschnittstempo aktiv:

03:04 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.12.2011	28.33	02:07
15.02.2012	27.20	02:12
27.11.2011	24.45	02:27
20.11.2011	24.06	02:30
13.01.2013	23.96	02:30
10.12.2012	23.91	02:31
16.02.2014	23.68	02:32
18.02.2013	23.29	02:35
Dieses Training	16.41	03:39

Kalorien und Herzfrequenz

Kalorien:

2563 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

51.8

Min. Trittfrequenz:

Max. Trittfrequenz:

120

Durchschnittliche Schrittlänge:

6,31 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:19	0.44	11.31	05:18	0	0	0	0	0
2	0.00:02:10	0.40	11.02	05:27	0	0	0	0	0
3	0.00:02:03	0.41	11.82	05:05	17	4	0	0	0
4	0.00:01:49	0.40	13.23	04:32	0	4	0	0	0
5	0.00:01:26	0.38	15.82	03:48	7	11	0	0	0
6	0.00:00:42	0.37	31.75	01:53	7	16	0	0	0
7	0.00:00:42	0.38	32.28	01:52	7	4	0	0	0
8	0.00:00:41	0.37	32.28	01:52	7	4	0	0	0
9	0.00:00:38	0.37	34.43	01:45	9	7	0	0	0
10	0.00:00:38	0.38	35.92	01:40	7	5	0	0	0
11	0.00:02:24	0.39	9.76	06:09	13	8	0	0	0
12	0.00:01:29	0.39	15.96	03:46	13	8	0	0	0
13	0.00:00:45	0.38	30.15	01:59	7	5	0	0	0
14	0.00:00:40	0.36	32.77	01:50	8	11	0	0	0
15	0.00:00:38	0.36	34.31	01:45	7	5	0	0	0
16	0.00:00:39	0.38	34.13	01:45	9	6	0	0	0
17	0.00:00:41	0.39	33.87	01:46	8	7	0	0	0
18	0.00:00:36	0.36	35.51	01:41	7	5	0	0	0
19	0.00:01:12	0.39	19.45	03:05	10	5	0	0	0
20	0.00:01:26	0.39	16.13	03:43	7	5	0	0	0
21	0.00:00:54	0.38	25.03	02:24	9	8	0	0	0
22	0.00:01:36	0.39	14.64	04:06	12	8	0	0	0
23	0.00:00:53	0.37	24.81	02:25	7	5	0	0	0
24	0.00:00:36	0.36	35.40	01:42	13	10	0	0	0
25	0.00:00:39	0.37	34.44	01:45	8	10	0	0	0
26	0.00:00:37	0.37	35.31	01:42	7	5	0	0	0
27	0.00:00:50	0.40	29.08	02:04	9	5	0	0	0
28	0.00:01:24	0.40	16.98	03:32	7	5	0	0	0
29	0.00:01:03	0.39	22.43	02:40	7	5	0	0	0
30	0.00:01:35	0.40	14.86	04:02	13	9	0	0	0
31	0.00:02:08	0.42	11.76	05:06	10	10	0	0	0
32	0.00:00:42	0.38	32.34	01:51	7	5	0	0	0
33	0.00:01:16	0.39	18.41	03:16	10	10	0	0	0
34	0.00:01:39	0.39	14.18	04:14	7	10	0	0	0
35	0.00:00:41	0.39	33.64	01:47	7	10	0	0	0
36	0.00:01:16	0.41	19.26	03:07	9	13	0	0	0
37	0.00:02:06	0.40	11.30	05:19	7	10	0	0	0
38	0.00:02:13	0.39	10.59	05:40	14	14	0	0	0
39	0.00:01:26	0.40	16.59	03:37	14	11	0	0	0
40	0.00:00:48	0.37	27.54	02:11	7	10	0	0	0
41	0.00:00:45	0.35	28.29	02:07	8	12	0	0	0
42	0.00:00:46	0.38	29.39	02:02	7	10	0	0	0
43	0.00:00:47	0.39	29.50	02:02	7	10	0	0	0
44	0.00:00:44	0.36	29.70	02:01	10	12	0	0	0
45	0.00:00:47	0.38	28.20	02:08	11	10	0	0	0
46	0.00:00:51	0.39	27.05	02:13	8	10	0	0	0
47	0.00:00:45	0.35	27.99	02:09	8	10	0	0	0
48	0.00:00:45	0.39	30.89	01:57	9	12	0	0	0
49	0.00:01:37	0.41	15.09	03:59	8	10	0	0	0
50	0.00:02:47	0.41	8.84	06:47	12	11	0	0	0
51	0.00:01:00	0.36	21.81	02:45	8	10	0	0	0
52	0.00:00:52	0.38	25.95	02:19	9	12	0	0	0
53	0.00:00:48	0.36	26.68	02:15	8	10	0	0	0
54	0.00:00:48	0.39	28.95	02:04	8	10	0	0	0
55	0.00:00:46	0.37	28.57	02:06	11	10	0	0	0
56	0.00:00:48	0.38	28.13	02:08	8	10	0	0	0
57	0.00:00:48	0.37	28.11	02:08	9	11	0	0	0
58	0.00:00:48	0.37	27.75	02:10	8	10	0	0	0
59	0.00:00:49	0.37	27.25	02:12	9	12	0	0	0
60	0.00:00:48	0.37	27.60	02:10	10	11	0	0	0
61	0.00:00:46	0.36	27.88	02:09	8	10	0	0	0
62	0.00:00:50	0.40	28.40	02:07	11	11	0	0	0
63	0.00:00:47	0.36	27.28	02:12	11	12	0	0	0
64	0.00:00:47	0.36	27.08	02:13	11	10	0	0	0
65	0.00:00:44	0.37	30.24	01:59	8	10	0	0	0
66	0.00:01:46	0.41	13.83	04:20	8	10	0	0	0
67	0.00:02:27	0.42	10.24	05:52	11	11	0	0	0
68	0.00:01:07	0.38	20.06	02:59	8	10	0	0	0
69	0.00:00:48	0.39	28.66	02:06	12	13	0	0	0
70	0.00:00:48	0.37	27.85	02:09	10	13	0	0	0
71	0.00:00:46	0.34	26.74	02:15	8	10	0	0	0
72	0.00:00:51	0.39	26.89	02:14	8	10	0	0	0
73	0.00:00:48	0.38	28.19	02:08	11	11	0	0	0
74	0.00:00:47	0.36	27.84	02:09	11	11	0	0	0
75	0.00:00:45	0.36	27.98	02:09	8	10	0	0	0
76	0.00:00:50	0.39	27.63	02:10	12	13	0	0	0
77	0.00:00:46	0.36	28.49	02:06	10	13	0	0	0
78	0.00:02:01	0.44	12.96	04:38	14	10	0	0	0
79	0.00:03:32	0.40	6.82	08:48	8	10	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:00:26	0.01	103	0
2	04:37	0.01:29:30	30.28	114	0
3	01:38	0.01:34:43	30.34	107	0
4	00:31	0.01:37:44	30.39	103	0
5	02:04	0.01:41:35	30.53	113	0
6	00:30	0.01:44:10	30.57	114	0
7	00:38	0.01:46:43	30.68	114	0
8	01:01	0.01:52:36	32.32	108	0
9	04:39	0.01:53:48	32.34	108	0
∑	16:24