Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

1410 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

100.6 bpm

Min. Herzfrequenz:

70 bpm

Max. Herzfrequenz:

151 bpm

Herzeffizienz:

0.08 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	15%
Aufwärmen 90 - 107 bpm	66%
Fettverbrennung 108 - 125 bpm	11%
Aerob 126 - 143 bpm	8%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

26.4

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

1,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:00	0.00:00:21	0.01	447	0
2	08:21	0.00:10:43	0.02	450	0
3	00:10	0.00:19:09	0.05	452	0
4	00:33	0.00:19:33	0.05	450	0
5	00:44	0.00:20:29	0.06	445	0
6	00:08	0.00:21:19	0.07	447	0
7	00:44	0.00:21:39	0.08	445	0
8	00:23	0.00:22:31	0.09	446	0
9	00:07	0.00:23:01	0.10	449	0
10	00:48	0.00:23:13	0.10	449	0
11	00:08	0.00:24:10	0.11	444	0
12	00:18	0.00:24:20	0.12	446	0
13	00:14	0.00:24:40	0.12	446	0
14	09:24	0.00:25:08	0.12	444	0
15	00:12	0.00:34:47	0.13	440	0
16	00:42	0.00:35:35	0.17	438	0
17	00:37	0.00:36:25	0.18	442	0
18	00:09	0.00:37:14	0.19	436	0
19	00:09	0.00:37:28	0.21	442	0
20	00:14	0.00:37:43	0.21	442	0
21	01:21	0.00:38:02	0.21	448	0
22	00:31	0.00:39:29	0.23	448	0
23	00:26	0.00:40:13	0.24	448	0
24	00:06	0.00:40:40	0.25	449	0
25	00:52	0.00:41:22	0.27	444	0
26	00:10	0.00:42:16	0.27	442	0
27	02:54	0.00:43:00	0.28	450	0
28	00:40	0.00:46:07	0.28	450	0
29	00:11	0.00:47:00	0.28	445	0
30	00:07	0.00:47:16	0.28	444	0
31	01:05	0.00:47:25	0.28	445	0
32	00:20	0.00:48:35	0.28	445	0
33	00:05	0.00:49:08	0.28	446	0
34	00:18	0.00:49:24	0.29	444	0
35	00:13	0.00:49:46	0.29	444	0
36	00:18	0.00:50:05	0.29	442	0
37	00:14	0.00:50:32	0.30	441	0
38	00:18	0.00:50:53	0.30	445	0
39	00:09	0.00:51:19	0.31	441	0
40	00:11	0.00:51:49	0.32	446	0
41	00:28	0.00:52:19	0.34	434	0
42	00:10	0.00:53:03	0.34	435	0
43	00:27	0.00:53:25	0.37	443	0
44	00:16	0.00:54:02	0.38	443	0
45	00:37	0.00:54:31	0.40	446	0
46	00:17	0.00:55:18	0.40	441	0
47	00:29	0.00:55:53	0.43	446	0
48	00:13	0.00:56:41	0.44	446	0
49	00:36	0.00:57:05	0.45	445	0
50	00:26	0.00:57:49	0.46	440	0
51	00:27	0.00:58:33	0.46	443	0
52	00:17	0.00:59:20	0.48	440	0
53	00:35	0.00:59:45	0.49	442	0
54	00:22	0.01:00:31	0.50	442	0
55	00:34	0.01:01:06	0.51	443	0
56	00:26	0.01:01:56	0.53	440	0
57	00:50	0.01:02:36	0.55	442	0
58	00:10	0.01:03:38	0.56	441	0
59	00:35	0.01:03:52	0.57	441	0
60	00:42	0.01:04:32	0.59	443	0
61	00:26	0.01:05:35	0.62	442	0
62	00:24	0.01:06:05	0.62	441	0
63	00:06	0.01:06:31	0.63	439	0
64	00:08	0.01:06:43	0.63	438	0
65	00:09	0.01:06:53	0.63	438	0
66	00:27	0.01:07:07	0.63	443	0
67	00:32	0.01:07:48	0.63	442	0
68	00:12	0.01:08:23	0.63	441	0
69	00:09	0.01:08:54	0.64	440	0
70	00:06	0.01:09:11	0.64	439	0
71	00:06	0.01:09:25	0.66	443	0
72	00:10	0.01:09:41	0.66	443	0
73	00:14	0.01:10:18	0.67	439	0
74	00:18	0.01:10:48	0.68	442	0
75	00:05	0.01:11:18	0.68	441	0
76	00:05	0.01:11:33	0.69	439	0
77	00:05	0.01:11:45	0.69	441	0
78	00:08	0.01:11:55	0.69	440	0
79	00:05	0.01:12:05	0.69	441	0
80	00:30	0.01:12:33	0.69	440	0
81	00:24	0.01:13:06	0.69	442	0
82	02:21	0.01:13:38	0.69	441	0
83	00:06	0.01:16:04	0.72	441	0
84	00:08	0.01:16:43	0.73	445	0
85	00:08	0.01:17:24	0.74	444	0
86	00:55	0.01:17:34	0.74	443	0
87	00:08	0.01:18:33	0.74	445	0
88	00:41	0.01:19:40	0.77	442	0
89	00:33	0.01:20:25	0.78	442	0
90	00:16	0.01:21:31	0.79	440	0
91	00:08	0.01:22:05	0.79	444	0
92	00:09	0.01:22:26	0.79	443	0
93	01:52	0.01:22:46	0.80	446	0
94	00:18	0.01:24:49	0.80	444	0
95	00:08	0.01:25:31	0.80	443	0
96	00:05	0.01:26:19	0.81	441	0
97	01:26	0.01:26:34	0.81	442	0
98	00:18	0.01:28:04	0.81	442	0
99	00:14	0.01:28:30	0.82	440	0
100	00:05	0.01:29:06	0.83	441	0
101	00:07	0.01:29:20	0.84	444	0
102	00:09	0.01:29:31	0.84	443	0
103	00:08	0.01:29:48	0.84	442	0
104	00:13	0.01:30:02	0.84	442	0
105	00:37	0.01:30:17	0.84	441	0
106	00:43	0.01:30:56	0.84	443	0
107	00:18	0.01:31:51	0.87	442	0
108	00:05	0.01:32:38	0.88	440	0
109	00:06	0.01:32:47	0.89	441	0
110	00:09	0.01:32:58	0.89	441	0
111	00:12	0.01:33:11	0.90	441	0
112	01:25	0.01:33:25	0.90	440	0
113	00:16	0.01:34:54	0.90	443	0
114	00:07	0.01:35:17	0.91	441	0
115	00:13	0.01:35:32	0.91	440	0
116	00:06	0.01:35:50	0.91	443	0
117	00:07	0.01:36:00	0.91	443	0
118	00:07	0.01:36:09	0.91	441	0
119	00:14	0.01:36:26	0.91	441	0
120	00:37	0.01:36:43	0.91	440	0
121	00:54	0.01:37:24	0.91	442	0
122	00:31	0.01:38:28	0.91	440	0
123	00:05	0.01:39:07	0.92	440	0
124	00:06	0.01:39:57	0.94	439	0
125	00:16	0.01:40:19	0.94	444	0
126	00:17	0.01:40:40	0.94	445	0
127	00:09	0.01:41:01	0.94	444	0
128	00:17	0.01:41:24	0.94	444	0
129	00:06	0.01:41:48	0.96	443	0
130	00:09	0.01:42:01	0.96	443	0
131	00:06	0.01:42:22	0.97	443	0
132	00:11	0.01:42:36	0.97	440	0
133	01:04	0.01:42:57	0.98	442	0
134	05:11	0.01:44:07	0.98	442	0
135	00:06	0.01:49:22	0.98	447	0
136	00:07	0.01:49:37	0.98	446	0
137	00:21	0.01:50:15	0.98	440	0
138	00:24	0.01:50:42	0.98	442	0
139	00:22	0.01:51:11	0.98	444	0
140	00:05	0.01:51:55	0.98	445	0
141	00:10	0.01:52:02	0.98	445	0
142	00:11	0.01:52:18	0.98	443	0
143	00:06	0.01:52:33	0.98	441	0
144	00:21	0.01:52:48	0.98	441	0
145	00:15	0.01:53:12	0.98	442	0
146	00:09	0.01:53:29	0.98	443	0
147	00:14	0.01:53:40	0.98	443	0
148	00:08	0.01:54:15	0.99	444	0
149	00:06	0.01:54:30	0.99	445	0
150	00:12	0.01:54:39	0.99	444	0
151	00:09	0.01:55:08	1.00	443	0
152	00:08	0.01:55:35	1.00	443	0
153	00:09	0.01:56:02	1.00	445	0
154	00:13	0.01:56:14	1.00	445	0
155	00:13	0.01:56:33	1.00	446	0
156	00:11	0.01:57:07	1.00	442	0
157	00:12	0.01:57:19	1.00	442	0
158	00:06	0.01:57:37	1.00	445	0
159	00:11	0.01:58:05	1.00	444	0
160	00:10	0.01:58:20	1.00	445	0
161	00:13	0.01:58:34	1.00	442	0
162	00:26	0.01:59:03	1.00	443	0
163	00:14	0.01:59:34	1.00	445	0
164	00:18	0.01:59:51	1.00	446	0
165	00:08	0.02:00:14	1.00	447	0
166	00:51	0.02:00:26	1.00	446	0
167	00:10	0.02:01:22	1.00	447	0
168	00:08	0.02:01:37	1.00	443	0
169	00:16	0.02:01:47	1.00	443	0
170	00:15	0.02:02:06	1.00	445	0
171	00:13	0.02:02:28	1.00	442	0
172	00:10	0.02:02:45	1.00	441	0
173	00:14	0.02:03:01	1.00	440	0
174	00:05	0.02:03:17	1.02	440	0
175	00:14	0.02:03:34	1.02	442	0
176	01:11	0.02:04:02	1.03	440	0
177	00:14	0.02:05:20	1.03	441	0
178	00:23	0.02:05:41	1.03	442	0
179	00:10	0.02:06:11	1.03	439	0
180	00:10	0.02:06:26	1.03	441	0
181	00:13	0.02:06:37	1.03	443	0
182	00:09	0.02:07:14	1.04	443	0
183	00:07	0.02:07:29	1.05	438	0
184	01:30	0.02:07:45	1.06	440	0
185	00:17	0.02:09:20	1.07	437	0
186	00:08	0.02:09:44	1.07	437	0
187	01:16	0.02:09:58	1.07	440	0
188	00:14	0.02:11:17	1.07	443	0
189	00:07	0.02:11:36	1.07	442	0
190	00:09	0.02:11:45	1.07	441	0
191	00:07	0.02:12:09	1.07	441	0
192	00:05	0.02:12:26	1.10	438	0
193	00:29	0.02:12:36	1.11	442	0
194	00:41	0.02:13:10	1.11	446	0
195	00:06	0.02:14:02	1.13	444	0
196	00:07	0.02:14:25	1.14	444	0
197	00:06	0.02:14:37	1.14	445	0
198	00:06	0.02:14:50	1.14	442	0
199	01:49	0.02:15:09	1.15	442	0
200	00:13	0.02:17:13	1.17	440	0
201	00:24	0.02:17:33	1.17	439	0
202	00:55	0.02:18:01	1.18	443	0
203	00:09	0.02:19:01	1.18	447	0
204	00:11	0.02:19:24	1.20	444	0
205	00:49	0.02:19:52	1.23	445	0
206	00:57	0.02:20:43	1.24	446	0
207	00:57	0.02:21:45	1.25	443	0
208	01:05	0.02:22:53	1.25	441	0
209	00:25	0.02:24:03	1.25	441	0
210	00:10	0.02:24:34	1.26	440	0
211	00:34	0.02:25:16	1.27	441	0
212	01:00	0.02:25:52	1.27	440	0
213	00:18	0.02:26:57	1.27	440	0
214	00:44	0.02:27:18	1.28	443	0
215	00:12	0.02:28:11	1.28	443	0
216	00:22	0.02:28:27	1.28	442	0
217	00:06	0.02:28:54	1.29	443	0
218	00:11	0.02:29:07	1.29	443	0
219	00:08	0.02:29:35	1.29	446	0
220	00:17	0.02:29:53	1.29	447	0
221	00:06	0.02:30:12	1.29	446	0
222	00:18	0.02:30:21	1.29	447	0
223	00:07	0.02:30:43	1.29	446	0
224	00:07	0.02:30:54	1.29	446	0
225	00:29	0.02:31:05	1.29	446	0
226	00:09	0.02:31:38	1.29	446	0
227	00:08	0.02:31:53	1.29	444	0
228	00:12	0.02:32:06	1.29	445	0
229	00:19	0.02:32:23	1.29	442	0
230	00:08	0.02:32:46	1.29	444	0
231	00:12	0.02:32:58	1.29	444	0
232	00:11	0.02:33:16	1.29	447	0
233	00:22	0.02:33:35	1.29	448	0
234	00:20	0.02:34:05	1.29	446	0
235	00:16	0.02:34:29	1.29	446	0
236	00:05	0.02:34:50	1.29	446	0
237	00:13	0.02:34:57	1.29	446	0
238	00:05	0.02:35:17	1.29	446	0
239	00:08	0.02:35:31	1.29	446	0
240	00:13	0.02:35:46	1.29	447	0
241	00:23	0.02:36:04	1.29	448	0
242	00:06	0.02:36:36	1.29	446	0
243	00:24	0.02:36:50	1.29	444	0
244	03:12	0.02:37:19	1.30	443	0
∑	00:48