Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

1.19 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	14:51	0.40	29:42	0	0	97	76	156
0.50	0.50	50:43	0.59	41:26	0	0	101	82	139
1.00	0.19	11:31	1.01	59:32	0	0	95	80	122

Zeit

Datum/Zeit:

04.03.2023 15:38:00 UTC+01:00

Dauer:

0.02:17:05

Aktive Zeit:

0.00:16:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.11	0.34	58:06	0	0	103	80	156
0.00:20:00	20:00	0.26	0.79	15:38	0	0	99	81	124
0.00:40:00	20:00	0.06	0.18	34:11	0	0	92	76	120
0.01:00:00	20:00	0.13	0.40	30:25	0	0	99	80	133
0.01:20:00	20:00	0.09	0.26	52:12	0	0	104	82	139
0.01:40:00	20:00	0.25	0.75	19:29	0	0	99	87	129
0.02:00:00	17:05	0.29	1.00	59:42	0	0	94	80	122

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.52 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

8.84 km/h

Durchschnittstempo gesamt:

54:53 /km

Durchschnittstempo aktiv:

13:40 /km

Max. Tempo:

06:47 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 1 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.07.2024	2.30	26:08
27.01.2024	0.60	39:48
02.03.2024	0.60	40:42
Dieses Training	0.52	54:53
18.03.2017	0.46	10:40
17.11.2021	0.43	19:09
02.01.2023	0.43	20:47
29.10.2025	0.41	27:30

Kalorien und Herzfrequenz

Kalorien:

1182 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

99.5 bpm

Min. Herzfrequenz:

76 bpm

Max. Herzfrequenz:

158 bpm

Herzeffizienz:

0.09 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	18%
Aufwärmen 90 - 107 bpm	61%
Fettverbrennung 108 - 125 bpm	18%
Aerob 126 - 143 bpm	3%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

50.5

Min. Trittfrequenz:

Max. Trittfrequenz:

158

Durchschnittliche Schrittlänge:

1,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.00:00:22	0.00	444	0
2	00:08	0.00:02:14	0.00	445	0
3	00:10	0.00:02:29	0.01	445	0
4	00:37	0.00:02:46	0.01	447	0
5	08:02	0.00:03:27	0.01	448	0
6	01:22	0.00:11:44	0.03	443	0
7	00:09	0.00:13:11	0.03	441	0
8	00:08	0.00:13:31	0.04	442	0
9	01:08	0.00:13:45	0.04	440	0
10	00:05	0.00:15:23	0.06	453	0
11	00:18	0.00:15:35	0.06	447	0
12	01:45	0.00:15:55	0.07	445	0
13	00:57	0.00:17:46	0.08	441	0
14	00:56	0.00:19:21	0.10	449	0
15	00:48	0.00:20:39	0.12	448	0
16	00:15	0.00:21:46	0.13	450	0
17	00:05	0.00:22:08	0.13	448	0
18	00:50	0.00:22:28	0.13	447	0
19	00:15	0.00:23:25	0.14	446	0
20	00:07	0.00:23:48	0.14	446	0
21	00:20	0.00:24:00	0.14	446	0
22	00:06	0.00:24:26	0.14	447	0
23	00:07	0.00:24:45	0.15	446	0
24	00:14	0.00:24:56	0.15	447	0
25	00:11	0.00:25:21	0.15	445	0
26	01:29	0.00:25:44	0.15	449	0
27	00:18	0.00:27:19	0.16	451	0
28	00:38	0.00:27:47	0.16	451	0
29	00:16	0.00:28:30	0.19	445	0
30	01:37	0.00:28:49	0.19	443	0
31	00:10	0.00:30:36	0.23	446	0
32	00:47	0.00:30:52	0.25	449	0
33	01:12	0.00:31:51	0.26	441	0
34	00:05	0.00:33:08	0.28	449	0
35	00:52	0.00:33:21	0.28	450	0
36	00:06	0.00:34:26	0.31	440	0
37	00:25	0.00:34:41	0.32	441	0
38	00:25	0.00:35:09	0.33	443	0
39	00:28	0.00:35:40	0.34	449	0
40	01:03	0.00:36:14	0.34	451	0
41	00:49	0.00:37:28	0.35	449	0
42	00:22	0.00:38:22	0.37	449	0
43	02:35	0.00:38:50	0.37	444	0
44	00:46	0.00:41:30	0.38	445	0
45	01:04	0.00:42:20	0.38	443	0
46	03:59	0.00:43:27	0.38	446	0
47	02:06	0.00:47:30	0.39	449	0
48	00:25	0.00:49:47	0.40	452	0
49	02:09	0.00:50:14	0.41	450	0
50	06:05	0.01:38:18	0.41	442	0
51	01:45	0.01:44:31	0.44	449	0
52	00:41	0.01:46:32	0.45	444	0
53	00:52	0.01:47:32	0.46	448	0
54	00:28	0.01:48:28	0.46	449	0
55	00:20	0.01:49:03	0.46	448	0
56	00:13	0.01:49:28	0.46	449	0
57	01:26	0.01:49:44	0.46	451	0
58	00:32	0.01:51:14	0.46	449	0
59	01:43	0.01:51:50	0.46	450	0
60	01:00	0.01:53:42	0.47	448	0
61	03:49	0.01:54:50	0.48	446	0
62	00:41	0.01:58:41	0.49	444	0
63	00:13	0.01:59:25	0.49	446	0
64	00:05	0.01:59:42	0.49	446	0
65	00:06	0.01:59:57	0.49	445	0
66	00:34	0.02:00:25	0.50	446	0
67	00:24	0.02:01:03	0.51	448	0
68	00:44	0.02:01:34	0.51	446	0
69	00:12	0.02:02:30	0.54	445	0
70	00:11	0.02:02:43	0.54	451	0
71	00:12	0.02:02:55	0.55	453	0
72	00:06	0.02:03:14	0.55	454	0
73	01:41	0.02:03:22	0.55	451	0
74	00:11	0.02:05:29	0.57	445	0
75	00:13	0.02:06:17	0.57	456	0
76	00:46	0.02:07:04	0.58	456	0
77	00:17	0.02:07:59	0.58	450	0
78	00:15	0.02:08:21	0.60	448	0
79	00:33	0.02:08:39	0.61	448	0
80	00:38	0.02:09:30	0.61	445	0
81	02:10	0.02:10:16	0.63	446	0
82	00:06	0.02:12:30	0.64	446	0
83	01:04	0.02:12:40	0.64	445	0
84	00:12	0.02:13:55	0.64	442	0
85	00:10	0.02:14:39	0.64	442	0
86	00:44	0.02:14:56	0.64	443	0
87	01:31	0.02:15:48	0.64	445	0
88	00:08	0.02:17:22	0.64	446	0
89	03:42	0.02:17:36	0.64	447	0
90	01:13	0.02:21:21	0.64	446	0
91	00:12	0.02:22:38	0.64	446	0
92	00:10	0.02:22:57	0.64	445	0
93	00:18	0.02:23:11	0.64	445	0
94	00:27	0.02:23:31	0.64	444	0
95	02:48	0.02:24:03	0.64	442	0
96	00:30	0.02:26:57	0.66	447	0
97	00:05	0.02:27:31	0.66	446	0
98	00:08	0.02:27:42	0.66	447	0
99	00:27	0.02:28:17	0.69	439	0
100	00:23	0.02:29:20	0.72	444	0
101	00:06	0.02:29:45	0.72	444	0
102	00:18	0.02:29:59	0.73	442	0
103	00:05	0.02:30:24	0.73	444	0
104	00:29	0.02:30:54	0.77	449	0
105	00:58	0.02:31:50	0.79	443	0
106	00:21	0.02:33:08	0.80	444	0
107	00:40	0.02:33:49	0.80	443	0
108	00:30	0.02:34:34	0.80	446	0
109	00:21	0.02:35:18	0.81	444	0
110	00:07	0.02:35:44	0.81	442	0
111	00:06	0.02:36:11	0.83	443	0
112	00:23	0.02:36:32	0.83	444	0
113	00:31	0.02:37:27	0.85	446	0
114	00:56	0.02:38:02	0.85	450	0
115	00:12	0.02:39:14	0.87	443	0
116	00:12	0.02:39:37	0.88	441	0
117	00:07	0.02:39:55	0.88	442	0
118	00:09	0.02:40:13	0.89	440	0
119	05:16	0.02:40:26	0.89	439	0
120	00:06	0.02:45:47	0.90	440	0
121	00:29	0.02:45:55	0.90	439	0
122	00:09	0.02:46:28	0.91	441	0
123	00:24	0.02:46:42	0.91	443	0
124	00:24	0.02:47:17	0.92	444	0
125	00:12	0.02:47:46	0.92	440	0
126	00:06	0.02:48:06	0.92	438	0
127	01:19	0.02:48:14	0.93	435	0
128	00:18	0.02:49:41	0.94	446	0
129	00:12	0.02:50:27	0.96	438	0
130	00:17	0.02:51:26	1.00	441	0
131	00:22	0.02:51:51	1.01	440	0
132	00:30	0.02:52:24	1.02	438	0
133	00:08	0.02:53:32	1.07	441	0
134	00:12	0.02:53:55	1.09	441	0
135	01:37	0.02:54:11	1.09	438	0
136	00:30	0.02:55:52	1.10	443	0
137	00:16	0.02:56:24	1.10	447	0
138	00:27	0.02:56:45	1.11	448	0
139	00:08	0.02:57:16	1.12	447	0
140	00:10	0.02:57:40	1.13	445	0
141	00:07	0.02:57:54	1.13	445	0
142	00:27	0.02:58:05	1.13	447	0
143	00:26	0.02:58:34	1.13	446	0
144	00:12	0.02:59:04	1.14	439	0
145	01:56	0.02:59:27	1.15	440	0
146	01:31	0.03:01:26	1.18	442	0
∑	53:03