Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

1.19 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	32:17	0.33	04:34	0	0	82	64	146
0.50	0.50	04:41	0.46	09:22	0	0	88	68	124
1.00	0.19	10:07	1.11	54:08	0	0	84	74	99

Zeit

Datum/Zeit:

02.01.2023 14:08:00 UTC+01:00

Dauer:

0.02:47:05

Aktive Zeit:

0.00:23:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.22	0.67	30:10	0	0	88	64	146
0.00:20:00	20:00	0.07	0.20	57:33	0	0	78	65	109
0.00:40:00	20:00	0.09	0.27	39:02	0	0	78	66	101
0.01:00:00	20:00	0.06	0.18	28:39	0	0	83	67	108
0.01:20:00	20:00	0.11	0.32	05:09	0	0	84	71	100
0.01:40:00	20:00	0.10	0.31	12:44	0	0	84	68	106
0.02:00:00	20:00	0.14	0.41	24:52	0	0	91	70	124
0.02:20:00	20:00	0.21	0.64	33:13	0	0	87	73	114
0.02:40:00	07:05	0.18	1.54	39:04	0	0	85	74	99

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.43 km/h

Durchschnittsgeschw. aktiv:

3.09 km/h

Max. Geschwindigkeit:

8.66 km/h

Durchschnittstempo gesamt:

20:47 /km

Durchschnittstempo aktiv:

19:26 /km

Max. Tempo:

06:56 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 1 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.07.2024	2.30	26:08
27.01.2024	0.60	39:48
02.03.2024	0.60	40:42
04.03.2023	0.52	54:53
18.03.2017	0.46	10:40
17.11.2021	0.43	19:09
Dieses Training	0.43	20:47
29.10.2025	0.41	27:30

Kalorien und Herzfrequenz

Kalorien:

1097 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

85.9 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

146 bpm

Herzeffizienz:

0.08 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	66%
Aufwärmen 90 - 107 bpm	31%
Fettverbrennung 108 - 125 bpm	3%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

22.7

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

2,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:38	0.00:00:20	0.00	435	0
2	03:14	0.00:02:02	0.00	434	0
3	00:31	0.00:05:20	0.01	431	0
4	00:08	0.00:06:08	0.01	430	0
5	00:14	0.00:06:20	0.01	432	0
6	03:58	0.00:06:38	0.02	431	0
7	00:08	0.00:11:05	0.04	432	0
8	00:06	0.00:11:32	0.06	432	0
9	00:06	0.00:11:49	0.07	436	0
10	00:12	0.00:11:57	0.07	435	0
11	00:07	0.00:12:21	0.08	436	0
12	00:10	0.00:12:35	0.08	432	0
13	00:05	0.00:12:55	0.08	432	0
14	00:16	0.00:13:19	0.09	432	0
15	00:06	0.00:13:57	0.09	434	0
16	00:12	0.00:14:44	0.13	436	0
17	00:08	0.00:15:03	0.13	433	0
18	00:05	0.00:15:29	0.14	434	0
19	00:07	0.00:15:47	0.15	433	0
20	00:12	0.00:16:11	0.15	435	0
21	00:19	0.00:16:48	0.15	436	0
22	00:06	0.00:17:56	0.18	435	0
23	00:06	0.00:19:23	0.20	428	0
24	00:05	0.00:19:54	0.22	434	0
25	00:06	0.00:20:07	0.22	433	0
26	00:05	0.00:20:23	0.23	435	0
27	00:06	0.00:20:35	0.23	435	0
28	01:55	0.00:21:00	0.23	435	0
29	01:12	0.00:23:04	0.23	437	0
30	00:17	0.00:24:23	0.23	436	0
31	00:09	0.00:24:44	0.24	436	0
32	00:15	0.00:24:57	0.24	436	0
33	00:34	0.00:25:15	0.24	435	0
34	00:05	0.00:25:59	0.25	435	0
35	01:02	0.00:26:07	0.25	436	0
36	01:11	0.00:27:22	0.26	433	0
37	00:32	0.00:28:36	0.26	432	0
38	01:38	0.00:29:19	0.26	431	0
39	00:44	0.00:31:13	0.27	434	0
40	00:21	0.00:32:07	0.27	435	0
41	01:23	0.00:32:37	0.28	436	0
42	01:09	0.00:34:15	0.28	433	0
43	00:48	0.00:35:29	0.28	434	0
44	00:58	0.00:36:21	0.29	433	0
45	00:43	0.00:37:31	0.29	437	0
46	00:16	0.00:38:19	0.29	431	0
47	01:51	0.00:38:39	0.29	433	0
48	00:07	0.00:40:33	0.29	435	0
49	00:58	0.00:40:48	0.30	436	0
50	00:25	0.00:41:53	0.30	434	0
51	00:38	0.00:42:38	0.30	429	0
52	00:23	0.00:43:30	0.32	430	0
53	00:25	0.00:44:06	0.34	436	0
54	02:46	0.00:44:41	0.34	434	0
55	08:08	0.00:47:29	0.35	437	0
56	00:51	0.00:55:49	0.36	437	0
57	02:05	0.00:56:43	0.36	433	0
58	00:14	0.00:58:58	0.37	435	0
59	00:56	0.00:59:16	0.38	436	0
60	00:13	0.01:00:15	0.38	432	0
61	03:06	0.01:00:32	0.38	430	0
62	00:08	0.01:03:43	0.38	432	0
63	02:16	0.01:03:55	0.38	431	0
64	00:46	0.01:06:16	0.38	432	0
65	02:40	0.01:07:11	0.38	426	0
66	00:07	0.01:09:54	0.39	427	0
67	00:06	0.01:10:11	0.39	427	0
68	01:00	0.01:10:20	0.39	429	0
69	00:23	0.01:11:33	0.39	429	0
70	02:02	0.01:12:01	0.39	429	0
71	00:41	0.01:14:17	0.40	436	0
72	00:07	0.01:15:06	0.41	429	0
73	00:20	0.01:15:24	0.42	431	0
74	00:14	0.01:15:54	0.43	428	0
75	00:17	0.01:16:28	0.43	430	0
76	01:53	0.01:16:51	0.43	430	0
77	00:16	0.01:19:18	0.43	433	0
78	00:05	0.01:19:47	0.43	432	0
79	00:18	0.01:19:59	0.44	429	0
80	00:15	0.01:20:31	0.45	428	0
81	00:05	0.01:21:25	0.47	426	0
82	01:08	0.01:21:37	0.47	426	0
83	01:31	0.01:22:50	0.47	427	0
84	00:07	0.01:24:26	0.47	429	0
85	01:17	0.01:24:45	0.48	429	0
86	00:31	0.01:26:11	0.49	423	0
87	00:25	0.01:26:46	0.49	426	0
88	00:32	0.01:27:20	0.49	426	0
89	00:05	0.01:27:59	0.49	425	0
90	03:59	0.01:28:07	0.49	425	0
91	00:11	0.01:32:16	0.50	431	0
92	01:25	0.01:32:35	0.51	429	0
93	00:09	0.01:34:10	0.52	430	0
94	00:41	0.01:34:27	0.52	429	0
95	00:17	0.01:35:12	0.52	429	0
96	00:08	0.01:35:36	0.53	430	0
97	00:55	0.01:35:46	0.53	429	0
98	00:19	0.01:36:42	0.53	430	0
99	00:19	0.01:37:16	0.53	428	0
100	00:36	0.01:37:36	0.53	427	0
101	00:38	0.01:38:25	0.54	426	0
102	00:16	0.01:39:05	0.54	426	0
103	00:07	0.01:39:35	0.54	429	0
104	00:44	0.01:40:12	0.55	431	0
105	00:49	0.01:41:08	0.55	432	0
106	00:05	0.01:42:05	0.57	438	0
107	00:07	0.01:42:13	0.57	440	0
108	00:16	0.01:42:24	0.57	441	0
109	00:07	0.01:42:44	0.57	437	0
110	01:51	0.01:43:04	0.57	434	0
111	00:46	0.01:45:10	0.58	433	0
112	00:23	0.01:46:00	0.58	431	0
113	00:56	0.01:46:33	0.58	429	0
114	05:26	0.01:47:36	0.58	429	0
115	00:18	0.01:53:09	0.59	426	0
116	00:18	0.01:53:31	0.60	427	0
117	00:42	0.01:54:01	0.61	426	0
118	02:08	0.01:54:48	0.61	426	0
119	00:08	0.01:57:16	0.62	426	0
120	00:40	0.01:57:31	0.62	423	0
121	00:10	0.01:58:16	0.63	429	0
122	00:08	0.01:58:38	0.64	427	0
123	00:14	0.01:58:56	0.64	427	0
124	00:07	0.01:59:48	0.65	428	0
125	00:06	0.01:59:59	0.65	428	0
126	00:08	0.02:00:20	0.66	426	0
127	01:16	0.02:00:32	0.66	427	0
128	00:08	0.02:02:06	0.68	429	0
129	04:16	0.02:02:50	0.71	425	0
130	00:16	0.02:07:14	0.72	432	0
131	00:05	0.02:07:34	0.72	433	0
132	02:00	0.02:07:43	0.72	432	0
133	00:07	0.02:09:51	0.72	431	0
134	00:32	0.02:10:00	0.72	430	0
135	00:32	0.02:10:36	0.72	433	0
136	00:08	0.02:11:23	0.73	430	0
137	02:00	0.02:11:36	0.73	431	0
138	00:13	0.02:13:50	0.73	429	0
139	00:20	0.02:14:13	0.73	426	0
140	00:11	0.02:14:41	0.74	433	0
141	00:36	0.02:15:37	0.76	428	0
142	00:11	0.02:16:41	0.76	431	0
143	00:09	0.02:17:00	0.76	432	0
144	00:06	0.02:17:10	0.77	429	0
145	00:25	0.02:17:33	0.77	432	0
146	00:10	0.02:18:04	0.77	431	0
147	00:52	0.02:18:21	0.77	432	0
148	00:17	0.02:19:23	0.78	430	0
149	00:06	0.02:20:01	0.79	432	0
150	01:16	0.02:20:33	0.80	439	0
151	00:17	0.02:21:53	0.82	434	0
152	00:27	0.02:22:15	0.82	432	0
153	00:11	0.02:22:45	0.83	432	0
154	00:22	0.02:23:05	0.83	433	0
155	00:08	0.02:23:38	0.83	433	0
156	00:15	0.02:23:57	0.85	434	0
157	00:45	0.02:24:16	0.86	434	0
158	00:18	0.02:25:04	0.87	433	0
159	00:06	0.02:26:04	0.88	429	0
160	00:12	0.02:26:16	0.89	429	0
161	00:10	0.02:26:36	0.89	431	0
162	00:06	0.02:26:51	0.90	430	0
163	01:17	0.02:27:49	0.92	430	0
164	01:19	0.02:29:11	0.93	432	0
165	00:12	0.02:30:33	0.93	433	0
166	00:13	0.02:30:57	0.94	434	0
167	00:48	0.02:31:32	0.95	433	0
168	00:25	0.02:32:30	0.96	433	0
169	00:10	0.02:33:14	0.96	432	0
170	00:07	0.02:33:31	0.96	429	0
171	01:12	0.02:34:01	0.97	436	0
172	00:51	0.02:35:29	0.98	435	0
173	00:07	0.02:36:22	0.98	435	0
174	01:59	0.02:36:50	0.99	430	0
175	02:02	0.02:38:58	1.00	429	0
176	01:36	0.02:41:11	1.01	428	0
177	00:06	0.02:42:56	1.05	429	0
178	00:08	0.02:43:06	1.06	435	0
179	00:09	0.02:43:15	1.06	436	0
180	00:56	0.02:43:29	1.08	436	0
181	01:27	0.02:44:28	1.10	446	0
182	00:14	0.02:45:59	1.15	426	0
183	00:39	0.02:46:26	1.17	428	0
∑	12:32