Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

1.10 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	46:18	0.65	32:36	0	0	91	70	112
0.50	0.50	54:47	0.55	49:34	0	0	92	80	109
1.00	0.10	09:35	0.62	36:45	0	0	100	80	121

Zeit

Datum/Zeit:

02.03.2024 09:44:00 UTC+01:00

Dauer:

0.01:50:41

Aktive Zeit:

0.00:12:40

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.04	0.24	07:56	0	0	82	70	99
0.00:10:00	10:00	0.09	0.56	47:09	0	0	95	83	112
0.00:20:00	10:00	0.16	0.98	01:11	0	0	93	85	108
0.00:30:00	10:00	0.13	0.78	16:39	0	0	94	83	108
0.00:40:00	10:00	0.13	0.76	19:23	0	0	93	83	101
0.00:50:00	10:00	0.07	0.41	27:51	0	0	92	81	100
0.01:00:00	10:00	0.12	0.69	26:45	0	0	92	82	104
0.01:10:00	10:00	0.10	0.61	38:23	0	0	93	84	107
0.01:20:00	10:00	0.11	0.66	31:11	0	0	91	80	103
0.01:30:00	10:00	0.04	0.25	55:58	0	0	91	83	109
0.01:40:00	10:00	0.11	0.65	31:46	0	0	100	80	121
0.01:50:00	00:41	0.00	0.00	00:00	0	0	83	83	84

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.60 km/h

Durchschnittsgeschw. aktiv:

5.20 km/h

Max. Geschwindigkeit:

9.18 km/h

Durchschnittstempo gesamt:

40:42 /km

Durchschnittstempo aktiv:

11:32 /km

Max. Tempo:

06:32 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 1 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.03.2017	0.64	33:29
27.01.2024	0.60	39:48
Dieses Training	0.60	40:42
04.03.2023	0.52	54:53
19.12.2019	0.49	02:31
17.11.2021	0.43	19:09
02.01.2023	0.43	20:47
29.10.2025	0.41	27:30

Kalorien und Herzfrequenz

Kalorien:

851 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

93.9 bpm

Min. Herzfrequenz:

70 bpm

Max. Herzfrequenz:

122 bpm

Herzeffizienz:

0.11 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	42%
Aufwärmen 93 - 110 bpm	55%
Fettverbrennung 111 - 129 bpm	3%
Aerob 130 - 147 bpm	0%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

34.4

Min. Trittfrequenz:

Max. Trittfrequenz:

119

Durchschnittliche Schrittlänge:

2,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:51	0.00:00:23	0.04	394	0
2	00:25	0.00:06:18	0.04	393	0
3	00:11	0.00:06:45	0.04	390	0
4	01:56	0.00:06:59	0.04	387	0
5	02:50	0.00:08:58	0.04	389	0
6	02:15	0.00:11:55	0.05	390	0
7	00:14	0.00:14:32	0.06	391	0
8	02:13	0.00:15:03	0.07	391	0
9	00:24	0.00:17:19	0.08	394	0
10	00:09	0.00:17:51	0.08	395	0
11	01:03	0.00:18:04	0.09	393	0
12	00:20	0.00:19:26	0.11	395	0
13	00:06	0.00:19:52	0.12	392	0
14	00:27	0.00:20:06	0.13	393	0
15	00:39	0.00:20:39	0.14	394	0
16	00:05	0.00:21:26	0.14	394	0
17	00:05	0.00:21:40	0.15	392	0
18	01:01	0.00:21:50	0.15	391	0
19	00:06	0.00:22:52	0.16	393	0
20	00:57	0.00:22:59	0.16	396	0
21	00:05	0.00:24:01	0.18	400	0
22	00:58	0.00:24:14	0.19	397	0
23	00:15	0.00:25:17	0.19	391	0
24	00:10	0.00:25:41	0.19	390	0
25	00:55	0.00:26:27	0.26	394	0
26	00:11	0.00:27:31	0.28	391	0
27	00:19	0.00:27:48	0.28	391	0
28	00:09	0.00:28:11	0.29	394	0
29	01:30	0.00:28:24	0.29	395	0
30	00:11	0.00:29:57	0.30	392	0
31	00:21	0.00:30:29	0.30	388	0
32	00:06	0.00:30:55	0.30	388	0
33	00:28	0.00:31:05	0.31	388	0
34	02:47	0.00:31:49	0.32	387	0
35	00:24	0.00:34:40	0.33	389	0
36	00:05	0.00:35:13	0.34	385	0
37	00:33	0.00:35:23	0.35	381	0
38	00:10	0.00:36:04	0.36	378	0
39	01:39	0.00:36:27	0.36	384	0
40	00:11	0.00:38:21	0.38	383	0
41	00:06	0.00:38:33	0.40	376	0
42	00:14	0.00:38:43	0.40	375	0
43	00:34	0.00:39:05	0.41	380	0
44	00:06	0.00:39:51	0.41	384	0
45	02:10	0.00:40:02	0.42	383	0
46	00:15	0.00:42:16	0.44	391	0
47	00:31	0.00:43:02	0.46	383	0
48	00:18	0.00:43:36	0.47	380	0
49	01:23	0.00:43:57	0.48	381	0
50	00:08	0.00:45:27	0.48	381	0
51	00:08	0.00:46:06	0.51	383	0
52	03:05	0.00:46:44	0.53	372	0
53	00:18	0.00:49:55	0.55	382	0
54	00:22	0.00:50:19	0.55	385	0
55	00:08	0.00:50:44	0.56	385	0
56	00:16	0.00:50:57	0.56	381	0
57	01:56	0.00:51:25	0.57	385	0
58	00:32	0.00:53:28	0.58	380	0
59	00:05	0.00:54:10	0.59	383	0
60	00:07	0.00:54:22	0.60	385	0
61	00:18	0.00:54:38	0.60	383	0
62	01:43	0.00:54:59	0.60	383	0
63	00:28	0.00:56:51	0.60	387	0
64	00:06	0.00:57:31	0.60	387	0
65	00:14	0.00:57:43	0.61	385	0
66	00:21	0.00:58:02	0.62	385	0
67	01:54	0.00:58:28	0.62	384	0
68	00:09	0.01:00:37	0.64	387	0
69	00:05	0.01:00:50	0.65	385	0
70	00:05	0.01:01:07	0.66	383	0
71	00:09	0.01:01:16	0.67	383	0
72	00:31	0.01:01:31	0.68	384	0
73	02:32	0.01:02:07	0.68	384	0
74	00:10	0.01:04:46	0.69	384	0
75	01:57	0.01:04:59	0.70	382	0
76	00:10	0.01:06:59	0.71	388	0
77	00:19	0.01:07:24	0.71	384	0
78	02:17	0.01:07:48	0.72	382	0
79	00:35	0.01:10:18	0.74	382	0
80	00:06	0.01:11:23	0.76	379	0
81	00:18	0.01:11:38	0.78	382	0
82	00:12	0.01:11:58	0.79	382	0
83	00:08	0.01:12:16	0.79	382	0
84	03:38	0.01:12:33	0.80	384	0
85	00:25	0.01:16:17	0.80	385	0
86	02:13	0.01:16:45	0.80	385	0
87	00:11	0.01:19:03	0.81	385	0
88	00:09	0.01:19:20	0.83	387	0
89	00:09	0.01:19:37	0.83	382	0
90	01:37	0.01:19:52	0.83	383	0
91	00:06	0.01:21:38	0.84	386	0
92	00:20	0.01:21:54	0.85	388	0
93	00:11	0.01:22:20	0.86	386	0
94	00:16	0.01:22:38	0.88	383	0
95	01:25	0.01:23:00	0.88	388	0
96	00:37	0.01:24:36	0.89	383	0
97	00:28	0.01:25:17	0.90	384	0
98	00:13	0.01:25:52	0.90	383	0
99	02:01	0.01:26:35	0.91	387	0
100	01:18	0.01:28:47	0.93	377	0
101	00:40	0.01:30:32	0.95	381	0
102	00:11	0.01:31:24	0.96	387	0
103	00:21	0.01:31:41	0.96	384	0
104	02:29	0.01:32:20	0.97	381	0
105	04:41	0.01:34:54	0.97	381	0
106	00:41	0.01:39:40	0.99	380	0
107	00:37	0.01:40:37	1.00	380	0
108	00:47	0.01:41:18	1.01	387	0
109	00:07	0.01:42:08	1.03	384	0
110	00:40	0.01:42:33	1.04	379	0
111	00:29	0.01:43:15	1.04	387	0
112	01:21	0.01:44:00	1.05	384	0
113	01:28	0.01:45:27	1.05	386	0
114	00:17	0.01:47:02	1.07	392	0
115	00:11	0.01:47:25	1.08	389	0
116	01:39	0.01:47:51	1.08	387	0
117	01:06	0.01:49:34	1.10	379	0
∑	33:15