Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

1.15 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	46:38	0.64	33:16	0	0	84	62	116
0.50	0.50	55:28	0.54	50:56	0	0	92	75	119
1.00	0.15	12:33	0.71	24:12	0	0	83	75	94

Zeit

Datum/Zeit:

27.01.2024 10:35:00 UTC+01:00

Dauer:

0.01:54:40

Aktive Zeit:

0.00:12:17

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.12	0.74	20:41	0	0	75	62	96
0.00:10:00	10:00	0.14	0.86	09:30	0	0	85	75	106
0.00:20:00	10:00	0.09	0.57	46:02	0	0	88	80	108
0.00:30:00	10:00	0.06	0.36	44:58	0	0	87	66	116
0.00:40:00	10:00	0.13	0.76	18:30	0	0	89	82	100
0.00:50:00	10:00	0.04	0.25	01:17	0	0	91	86	101
0.01:00:00	10:00	0.06	0.36	44:33	0	0	91	82	112
0.01:10:00	10:00	0.07	0.40	28:16	0	0	96	82	107
0.01:20:00	10:00	0.13	0.79	15:37	0	0	88	77	109
0.01:30:00	10:00	0.11	0.68	27:52	0	0	92	75	119
0.01:40:00	10:00	0.17	1.02	58:51	0	0	87	75	112
0.01:50:00	04:40	0.01	0.17	51:52	0	0	82	79	91

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.60 km/h

Durchschnittsgeschw. aktiv:

5.61 km/h

Max. Geschwindigkeit:

14.83 km/h

Durchschnittstempo gesamt:

39:48 /km

Durchschnittstempo aktiv:

10:42 /km

Max. Tempo:

04:03 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 1 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.03.2017	0.64	33:29
Dieses Training	0.60	39:48
02.03.2024	0.60	40:42
04.03.2023	0.52	54:53
19.12.2019	0.49	02:31
18.03.2017	0.46	10:40
17.11.2021	0.43	19:09
02.01.2023	0.43	20:47

Kalorien und Herzfrequenz

Kalorien:

785 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

88.3 bpm

Min. Herzfrequenz:

60 bpm

Max. Herzfrequenz:

119 bpm

Herzeffizienz:

0.11 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	70%
Aufwärmen 93 - 110 bpm	28%
Fettverbrennung 111 - 129 bpm	2%
Aerob 130 - 147 bpm	0%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

31.0

Min. Trittfrequenz:

Max. Trittfrequenz:

117

Durchschnittliche Schrittlänge:

3,02 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:23	0.00:01:11	0.00	0	0
2	02:27	0.00:05:39	0.04	397	0
3	00:12	0.00:08:09	0.08	400	0
4	00:08	0.00:08:22	0.09	403	0
5	00:17	0.00:08:57	0.12	395	0
6	00:31	0.00:09:19	0.12	390	0
7	00:27	0.00:09:57	0.12	388	0
8	00:44	0.00:10:33	0.13	390	0
9	00:08	0.00:11:24	0.15	391	0
10	00:05	0.00:11:38	0.16	390	0
11	00:15	0.00:11:55	0.17	386	0
12	00:37	0.00:12:18	0.17	384	0
13	00:17	0.00:12:59	0.18	388	0
14	00:26	0.00:13:28	0.19	390	0
15	00:20	0.00:13:58	0.19	390	0
16	01:41	0.00:14:23	0.20	394	0
17	00:08	0.00:16:20	0.22	389	0
18	00:11	0.00:16:41	0.23	390	0
19	00:08	0.00:17:00	0.23	389	0
20	00:13	0.00:17:31	0.24	389	0
21	00:08	0.00:17:52	0.25	392	0
22	00:05	0.00:18:11	0.25	389	0
23	01:36	0.00:18:17	0.25	387	0
24	00:27	0.00:20:07	0.27	392	0
25	00:35	0.00:20:46	0.27	392	0
26	00:23	0.00:21:34	0.28	391	0
27	03:02	0.00:22:13	0.30	390	0
28	00:14	0.00:25:20	0.31	390	0
29	00:05	0.00:25:40	0.32	387	0
30	00:22	0.00:25:55	0.32	388	0
31	00:15	0.00:26:28	0.33	387	0
32	00:10	0.00:26:55	0.34	387	0
33	00:45	0.00:27:09	0.34	390	0
34	00:08	0.00:28:00	0.34	391	0
35	04:26	0.00:28:12	0.34	390	0
36	00:11	0.00:32:42	0.37	390	0
37	00:14	0.00:32:58	0.39	386	0
38	02:39	0.00:33:19	0.39	384	0
39	00:12	0.00:36:02	0.39	392	0
40	00:12	0.00:36:16	0.40	391	0
41	00:11	0.00:36:31	0.40	387	0
42	00:09	0.00:36:55	0.41	389	0
43	00:14	0.00:37:10	0.41	386	0
44	00:15	0.00:37:34	0.41	387	0
45	00:41	0.00:37:55	0.42	386	0
46	02:54	0.00:38:40	0.42	382	0
47	00:24	0.00:41:36	0.42	386	0
48	00:37	0.00:42:02	0.42	389	0
49	00:11	0.00:42:42	0.42	388	0
50	00:09	0.00:43:16	0.47	388	0
51	02:23	0.00:43:34	0.48	389	0
52	00:23	0.00:45:59	0.48	385	0
53	00:14	0.00:46:40	0.51	380	0
54	00:06	0.00:47:01	0.52	382	0
55	00:09	0.00:47:21	0.53	378	0
56	00:10	0.00:47:36	0.53	381	0
57	00:06	0.00:47:51	0.53	386	0
58	00:09	0.00:48:00	0.54	387	0
59	00:15	0.00:48:15	0.54	389	0
60	00:12	0.00:48:37	0.55	391	0
61	02:51	0.00:48:53	0.55	392	0
62	00:13	0.00:51:46	0.55	392	0
63	01:05	0.00:52:05	0.56	392	0
64	00:05	0.00:53:16	0.56	391	0
65	00:08	0.00:53:25	0.57	393	0
66	01:22	0.00:53:47	0.58	391	0
67	01:12	0.00:55:12	0.58	391	0
68	00:08	0.00:56:27	0.58	391	0
69	03:18	0.00:56:37	0.59	392	0
70	00:12	0.01:00:15	0.59	395	0
71	00:14	0.01:00:38	0.59	389	0
72	00:18	0.01:00:53	0.60	391	0
73	00:06	0.01:01:16	0.60	388	0
74	00:29	0.01:01:25	0.60	388	0
75	00:15	0.01:01:57	0.61	386	0
76	02:23	0.01:02:22	0.61	384	0
77	00:43	0.01:04:48	0.61	395	0
78	00:05	0.01:05:44	0.62	389	0
79	00:06	0.01:06:00	0.63	388	0
80	00:27	0.01:06:10	0.63	388	0
81	01:33	0.01:06:40	0.64	388	0
82	00:07	0.01:08:24	0.64	387	0
83	00:13	0.01:08:35	0.64	384	0
84	00:37	0.01:08:54	0.64	384	0
85	03:02	0.01:09:35	0.64	385	0
86	00:22	0.01:12:46	0.67	400	0
87	00:09	0.01:13:09	0.67	394	0
88	00:14	0.01:13:29	0.67	391	0
89	00:14	0.01:13:47	0.67	391	0
90	02:55	0.01:14:05	0.68	389	0
91	02:24	0.01:17:08	0.70	398	0
92	00:13	0.01:19:52	0.71	389	0
93	00:08	0.01:20:12	0.72	390	0
94	00:12	0.01:20:27	0.73	391	0
95	00:35	0.01:20:42	0.73	392	0
96	00:46	0.01:21:28	0.73	391	0
97	00:29	0.01:22:20	0.73	392	0
98	00:32	0.01:22:52	0.73	389	0
99	00:57	0.01:24:08	0.77	389	0
100	00:42	0.01:25:08	0.80	392	0
101	00:15	0.01:25:55	0.82	391	0
102	00:05	0.01:26:15	0.83	392	0
103	01:23	0.01:26:36	0.83	392	0
104	00:46	0.01:28:07	0.85	395	0
105	02:27	0.01:28:59	0.85	394	0
106	00:36	0.01:31:34	0.85	394	0
107	00:12	0.01:32:14	0.85	396	0
108	00:49	0.01:32:33	0.85	395	0
109	00:27	0.01:33:40	0.85	397	0
110	00:23	0.01:34:10	0.90	390	0
111	00:12	0.01:34:36	0.90	392	0
112	01:02	0.01:35:06	0.91	399	0
113	00:26	0.01:36:18	0.91	397	0
114	00:21	0.01:36:48	0.94	399	0
115	00:44	0.01:37:16	0.94	402	0
116	01:33	0.01:38:09	0.95	397	0
117	00:27	0.01:39:46	0.96	397	0
118	00:25	0.01:40:17	0.97	405	0
119	00:47	0.01:41:07	0.98	395	0
120	00:15	0.01:42:35	1.06	399	0
121	01:01	0.01:42:56	1.08	400	0
122	01:39	0.01:44:00	1.08	391	0
123	01:04	0.01:45:43	1.10	393	0
124	00:19	0.01:46:59	1.11	394	0
125	00:15	0.01:47:27	1.12	395	0
126	00:26	0.01:47:48	1.12	395	0
127	01:07	0.01:48:16	1.12	394	0
128	00:24	0.01:49:27	1.14	391	0
129	01:00	0.01:49:56	1.14	388	0
130	03:40	0.01:51:00	1.14	392	0
∑	36:13