Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

1199 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

89.5 bpm

Min. Herzfrequenz:

62 bpm

Max. Herzfrequenz:

120 bpm

Herzeffizienz:

0.08 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	52%
Aufwärmen 90 - 107 bpm	46%
Fettverbrennung 108 - 125 bpm	2%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

36.0

Min. Trittfrequenz:

Max. Trittfrequenz:

142

Durchschnittliche Schrittlänge:

1,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:20	0.00	448	0
2	01:17	0.00:01:19	0.00	448	0
3	00:12	0.00:02:41	0.00	451	0
4	00:07	0.00:02:56	0.01	454	0
5	00:07	0.00:03:11	0.01	454	0
6	00:07	0.00:03:19	0.01	454	0
7	00:06	0.00:03:30	0.01	452	0
8	00:07	0.00:03:42	0.02	451	0
9	00:14	0.00:03:53	0.02	450	0
10	00:48	0.00:04:12	0.02	451	0
11	00:10	0.00:05:19	0.03	449	0
12	00:07	0.00:05:37	0.05	447	0
13	00:05	0.00:05:47	0.05	448	0
14	00:12	0.00:05:55	0.05	447	0
15	00:06	0.00:06:09	0.05	447	0
16	00:12	0.00:06:17	0.05	446	0
17	00:07	0.00:06:42	0.06	449	0
18	00:46	0.00:06:53	0.06	450	0
19	01:55	0.00:07:44	0.06	451	0
20	01:10	0.00:09:45	0.07	453	0
21	00:14	0.00:11:02	0.09	454	0
22	00:25	0.00:11:21	0.10	451	0
23	00:08	0.00:11:56	0.10	452	0
24	00:09	0.00:12:16	0.10	450	0
25	00:17	0.00:12:34	0.11	452	0
26	00:21	0.00:12:56	0.11	451	0
27	00:20	0.00:13:25	0.13	453	0
28	00:19	0.00:13:56	0.13	452	0
29	00:18	0.00:14:22	0.14	454	0
30	00:08	0.00:14:48	0.15	452	0
31	00:18	0.00:15:00	0.15	453	0
32	00:35	0.00:15:25	0.16	452	0
33	00:22	0.00:16:06	0.16	453	0
34	00:28	0.00:16:38	0.16	452	0
35	00:11	0.00:17:13	0.16	453	0
36	00:20	0.00:17:31	0.16	453	0
37	00:09	0.00:17:58	0.16	454	0
38	00:11	0.00:18:16	0.20	452	0
39	00:09	0.00:18:33	0.20	453	0
40	00:08	0.00:18:50	0.20	452	0
41	00:15	0.00:19:04	0.20	453	0
42	00:12	0.00:19:25	0.21	452	0
43	00:07	0.00:19:45	0.21	455	0
44	00:13	0.00:20:00	0.21	453	0
45	00:09	0.00:20:19	0.21	455	0
46	00:09	0.00:20:32	0.21	455	0
47	00:13	0.00:21:09	0.24	455	0
48	00:14	0.00:21:28	0.24	453	0
49	00:06	0.00:21:54	0.24	454	0
50	00:11	0.00:22:06	0.24	453	0
51	00:14	0.00:22:23	0.24	454	0
52	00:55	0.00:22:44	0.24	454	0
53	00:41	0.00:23:53	0.28	456	0
54	11:22	0.00:24:42	0.28	455	0
55	01:09	0.00:36:08	0.28	456	0
56	01:03	0.00:37:19	0.28	456	0
57	00:14	0.00:38:28	0.28	453	0
58	00:06	0.00:38:48	0.28	453	0
59	00:46	0.00:38:59	0.28	452	0
60	00:15	0.00:39:50	0.28	453	0
61	00:26	0.00:40:25	0.29	452	0
62	00:14	0.00:41:00	0.29	452	0
63	00:11	0.00:41:16	0.29	451	0
64	00:27	0.00:41:37	0.29	452	0
65	00:13	0.00:42:14	0.29	450	0
66	00:41	0.00:42:28	0.29	450	0
67	00:36	0.00:43:11	0.29	452	0
68	00:15	0.00:43:52	0.29	453	0
69	00:18	0.00:44:09	0.29	452	0
70	01:28	0.00:44:32	0.29	452	0
71	00:21	0.00:46:04	0.29	453	0
72	00:06	0.00:46:27	0.29	452	0
73	00:16	0.00:46:35	0.29	453	0
74	00:48	0.00:46:54	0.29	454	0
75	00:15	0.00:47:43	0.29	450	0
76	01:27	0.00:48:04	0.29	449	0
77	01:01	0.00:49:35	0.29	454	0
78	00:14	0.00:50:39	0.29	454	0
79	00:35	0.00:50:54	0.29	455	0
80	00:13	0.00:51:35	0.29	454	0
81	00:54	0.00:51:53	0.29	453	0
82	00:06	0.00:52:56	0.29	451	0
83	00:34	0.00:53:06	0.30	451	0
84	00:06	0.00:53:43	0.31	457	0
85	00:07	0.00:54:00	0.32	448	0
86	00:18	0.00:54:13	0.33	447	0
87	01:14	0.00:55:03	0.36	448	0
88	00:13	0.00:56:19	0.37	449	0
89	01:18	0.00:56:43	0.38	447	0
90	00:12	0.00:58:37	0.41	444	0
91	00:12	0.00:58:52	0.41	444	0
92	00:06	0.00:59:10	0.41	446	0
93	00:06	0.00:59:31	0.41	447	0
94	00:12	0.00:59:45	0.41	448	0
95	00:18	0.01:00:02	0.41	449	0
96	00:10	0.01:00:22	0.41	448	0
97	00:07	0.01:00:59	0.42	448	0
98	00:15	0.01:01:16	0.43	450	0
99	00:16	0.01:01:34	0.44	449	0
100	00:23	0.01:01:59	0.44	450	0
101	00:13	0.01:02:27	0.44	450	0
102	00:06	0.01:02:43	0.45	449	0
103	00:11	0.01:03:37	0.46	448	0
104	00:10	0.01:04:26	0.50	447	0
105	00:09	0.01:04:43	0.50	447	0
106	00:14	0.01:05:06	0.50	447	0
107	00:07	0.01:05:28	0.50	448	0
108	00:13	0.01:05:49	0.50	447	0
109	00:08	0.01:06:14	0.51	445	0
110	00:11	0.01:06:32	0.51	448	0
111	00:05	0.01:06:55	0.52	446	0
112	00:06	0.01:07:08	0.52	447	0
113	00:11	0.01:07:25	0.52	449	0
114	00:10	0.01:07:48	0.53	450	0
115	00:06	0.01:08:22	0.54	446	0
116	00:09	0.01:08:39	0.54	448	0
117	00:12	0.01:09:07	0.57	446	0
118	00:05	0.01:09:28	0.57	448	0
119	00:06	0.01:10:00	0.58	446	0
120	03:09	0.01:10:28	0.59	446	0
121	00:48	0.01:13:43	0.59	446	0
122	03:38	0.01:14:38	0.59	448	0
123	01:33	0.01:18:18	0.59	448	0
124	00:18	0.01:19:59	0.59	445	0
125	00:26	0.01:20:21	0.59	447	0
126	00:08	0.01:20:49	0.60	448	0
127	00:15	0.01:21:01	0.61	451	0
128	00:27	0.01:21:25	0.61	448	0
129	00:11	0.01:21:53	0.61	448	0
130	00:12	0.01:22:08	0.61	448	0
131	00:28	0.01:22:25	0.61	448	0
132	00:09	0.01:22:59	0.61	446	0
133	00:11	0.01:23:15	0.61	447	0
134	00:05	0.01:23:40	0.61	449	0
135	00:14	0.01:24:07	0.61	449	0
136	00:29	0.01:24:27	0.61	451	0
137	00:14	0.01:25:03	0.61	448	0
138	00:14	0.01:25:46	0.61	449	0
139	00:08	0.01:26:11	0.61	451	0
140	00:05	0.01:26:35	0.61	449	0
141	00:15	0.01:26:54	0.61	448	0
142	00:08	0.01:27:12	0.61	449	0
143	00:08	0.01:27:31	0.62	449	0
144	00:12	0.01:27:46	0.62	451	0
145	00:20	0.01:28:05	0.62	451	0
146	00:22	0.01:28:34	0.64	449	0
147	00:20	0.01:29:03	0.64	447	0
148	01:22	0.01:29:28	0.64	450	0
149	00:08	0.01:31:02	0.65	450	0
150	00:11	0.01:31:16	0.65	450	0
151	00:45	0.01:31:40	0.65	450	0
152	00:07	0.01:32:31	0.66	447	0
153	00:08	0.01:32:48	0.66	448	0
154	00:12	0.01:33:02	0.66	450	0
155	00:35	0.01:33:19	0.68	449	0
156	00:25	0.01:34:09	0.69	445	0
157	00:29	0.01:34:38	0.69	447	0
158	00:16	0.01:35:13	0.69	449	0
159	00:14	0.01:35:37	0.69	450	0
160	00:13	0.01:35:56	0.69	449	0
161	00:19	0.01:36:14	0.71	449	0
162	01:04	0.01:36:40	0.72	449	0
163	00:15	0.01:37:48	0.72	446	0
164	01:29	0.01:38:07	0.72	442	0
165	00:59	0.01:39:40	0.72	442	0
166	00:11	0.01:40:43	0.73	437	0
167	00:24	0.01:40:58	0.73	438	0
168	00:37	0.01:41:37	0.73	436	0
169	00:15	0.01:42:28	0.74	438	0
170	00:24	0.01:42:50	0.75	437	0
171	00:07	0.01:43:17	0.75	435	0
172	00:10	0.01:43:28	0.75	437	0
173	00:11	0.01:43:46	0.75	443	0
174	00:11	0.01:44:05	0.76	447	0
175	00:37	0.01:44:19	0.77	443	0
176	00:57	0.01:45:08	0.77	447	0
177	00:22	0.01:46:20	0.78	443	0
178	00:10	0.01:46:45	0.78	442	0
179	00:08	0.01:46:59	0.78	442	0
180	00:07	0.01:47:12	0.78	440	0
181	00:11	0.01:47:29	0.78	437	0
182	00:13	0.01:47:44	0.79	431	0
183	00:12	0.01:48:00	0.79	432	0
184	00:10	0.01:48:45	0.80	440	0
185	00:06	0.01:49:07	0.81	439	0
186	00:06	0.01:49:21	0.81	444	0
187	00:41	0.01:49:53	0.83	446	0
188	01:02	0.01:50:48	0.83	442	0
189	00:05	0.01:51:52	0.85	444	0
190	01:57	0.01:52:09	0.85	447	0
191	00:27	0.01:54:12	0.86	445	0
192	00:22	0.01:54:47	0.86	441	0
193	00:39	0.01:55:12	0.86	441	0
194	00:05	0.01:55:55	0.87	443	0
195	00:05	0.01:56:05	0.87	442	0
196	00:07	0.01:56:21	0.87	442	0
197	00:14	0.01:56:43	0.89	445	0
198	00:07	0.01:56:59	0.89	445	0
199	00:23	0.01:57:14	0.90	440	0
200	00:10	0.01:57:41	0.91	441	0
201	00:42	0.01:58:04	0.91	443	0
202	00:44	0.01:58:52	0.92	444	0
203	00:07	0.01:59:40	0.92	440	0
204	00:29	0.01:59:49	0.92	439	0
205	00:55	0.02:00:19	0.92	438	0
206	03:39	0.02:01:20	0.93	444	0
207	00:30	0.02:05:02	0.93	446	0
208	01:22	0.02:05:35	0.93	447	0
209	02:37	0.02:07:04	0.94	444	0
210	00:30	0.02:09:56	0.94	448	0
211	00:40	0.02:10:36	0.95	445	0
212	02:23	0.02:11:18	0.95	447	0
213	00:06	0.02:13:50	0.95	448	0
214	00:44	0.02:14:03	0.95	448	0
215	00:05	0.02:14:52	0.96	448	0
216	00:37	0.02:15:08	0.96	447	0
217	01:27	0.02:15:50	0.97	446	0
218	00:17	0.02:17:22	0.97	449	0
219	00:46	0.02:17:42	0.97	448	0
220	00:17	0.02:18:30	0.97	447	0
221	00:29	0.02:18:52	0.97	452	0
222	00:16	0.02:19:29	0.97	451	0
223	00:16	0.02:19:48	0.99	448	0
224	00:13	0.02:20:15	0.99	446	0
225	00:13	0.02:20:30	0.99	446	0
226	00:20	0.02:20:46	0.99	446	0
227	00:13	0.02:21:10	1.00	447	0
228	00:06	0.02:21:26	1.00	449	0
229	00:06	0.02:21:40	1.00	450	0
230	00:12	0.02:21:48	1.00	451	0
231	00:07	0.02:22:01	1.00	449	0
232	00:29	0.02:22:12	1.00	451	0
233	00:35	0.02:22:56	1.01	449	0
234	01:41	0.02:23:35	1.02	448	0
235	00:33	0.02:25:20	1.02	452	0
236	00:22	0.02:26:00	1.03	451	0
237	00:48	0.02:26:41	1.05	450	0
238	00:37	0.02:27:41	1.05	450	0
239	00:08	0.02:28:22	1.05	450	0
240	00:56	0.02:28:34	1.05	449	0
241	00:22	0.02:29:44	1.05	450	0
242	00:15	0.02:30:21	1.05	450	0
243	00:20	0.02:30:40	1.05	452	0
244	00:26	0.02:31:04	1.06	452	0
245	01:07	0.02:31:32	1.06	453	0
246	00:20	0.02:32:48	1.06	448	0
247	00:19	0.02:33:13	1.07	446	0
248	00:22	0.02:33:33	1.07	449	0
249	00:18	0.02:33:59	1.07	450	0
250	01:44	0.02:34:22	1.07	453	0
251	00:19	0.02:36:21	1.08	449	0
252	00:10	0.02:36:48	1.08	452	0
253	00:17	0.02:37:05	1.09	451	0
254	00:19	0.02:37:36	1.10	453	0
255	00:26	0.02:37:56	1.10	453	0
256	00:06	0.02:38:26	1.10	453	0
257	00:22	0.02:38:44	1.11	452	0
258	00:12	0.02:39:23	1.12	452	0
259	01:31	0.02:39:40	1.12	453	0
260	00:32	0.02:41:13	1.12	453	0
261	01:54	0.02:41:53	1.13	453	0
262	00:14	0.02:43:58	1.13	450	0
263	00:15	0.02:44:20	1.14	452	0
264	03:41	0.02:44:39	1.14	452	0
∑	12:57