Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

1293 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

107.7 bpm

Min. Herzfrequenz:

77 bpm

Max. Herzfrequenz:

137 bpm

Herzeffizienz:

0.10 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	53%
Fettverbrennung 108 - 125 bpm	45%
Aerob 126 - 143 bpm	2%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

24.1

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

2,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:21	0.00	449	0
2	07:41	0.00:00:37	0.00	452	0
3	00:16	0.00:08:25	0.02	445	0
4	00:08	0.00:08:51	0.04	445	0
5	00:17	0.00:09:14	0.04	445	0
6	00:06	0.00:09:38	0.05	445	0
7	00:14	0.00:09:55	0.05	446	0
8	00:07	0.00:10:28	0.06	442	0
9	00:26	0.00:10:45	0.06	444	0
10	00:19	0.00:11:29	0.08	445	0
11	00:17	0.00:11:54	0.09	446	0
12	00:11	0.00:12:15	0.10	450	0
13	00:05	0.00:12:30	0.10	448	0
14	00:17	0.00:12:59	0.11	449	0
15	00:12	0.00:13:19	0.11	447	0
16	00:06	0.00:13:35	0.11	448	0
17	00:05	0.00:13:46	0.11	449	0
18	00:11	0.00:14:21	0.11	448	0
19	00:06	0.00:14:41	0.12	447	0
20	00:08	0.00:14:56	0.13	450	0
21	00:38	0.00:15:15	0.13	446	0
22	01:57	0.00:15:59	0.14	448	0
23	00:08	0.00:18:04	0.14	446	0
24	00:06	0.00:18:18	0.14	446	0
25	01:13	0.00:18:51	0.14	445	0
26	00:39	0.00:20:06	0.15	447	0
27	00:21	0.00:20:50	0.17	448	0
28	00:07	0.00:21:23	0.18	447	0
29	00:16	0.00:21:38	0.19	446	0
30	00:09	0.00:21:59	0.20	442	0
31	00:06	0.00:22:19	0.20	445	0
32	00:06	0.00:22:34	0.21	443	0
33	04:47	0.00:22:43	0.21	440	0
34	00:25	0.00:27:32	0.23	448	0
35	00:57	0.00:28:02	0.23	448	0
36	00:17	0.00:29:12	0.24	447	0
37	00:19	0.00:29:45	0.25	449	0
38	00:05	0.00:30:12	0.27	446	0
39	00:06	0.00:30:26	0.27	443	0
40	00:13	0.00:30:42	0.28	447	0
41	00:10	0.00:31:12	0.30	446	0
42	00:15	0.00:31:30	0.30	443	0
43	00:37	0.00:31:49	0.30	442	0
44	00:25	0.00:32:30	0.30	445	0
45	00:08	0.00:32:57	0.31	444	0
46	01:49	0.00:33:11	0.31	446	0
47	00:12	0.00:35:04	0.33	446	0
48	00:11	0.00:35:21	0.34	444	0
49	00:27	0.00:35:37	0.34	447	0
50	00:20	0.00:36:10	0.35	447	0
51	00:47	0.00:36:34	0.36	448	0
52	00:38	0.00:37:27	0.36	450	0
53	01:17	0.00:38:18	0.37	447	0
54	00:06	0.00:39:49	0.37	447	0
55	00:06	0.00:40:02	0.38	446	0
56	00:16	0.00:40:16	0.38	445	0
57	00:09	0.00:40:50	0.38	446	0
58	00:35	0.00:41:15	0.40	444	0
59	00:10	0.00:41:52	0.41	446	0
60	00:15	0.00:42:10	0.41	444	0
61	00:10	0.00:42:32	0.41	443	0
62	00:08	0.00:42:48	0.41	445	0
63	00:05	0.00:42:59	0.41	446	0
64	00:45	0.00:43:18	0.42	443	0
65	00:44	0.00:44:05	0.43	445	0
66	00:27	0.00:44:56	0.43	446	0
67	00:10	0.00:45:27	0.44	447	0
68	00:35	0.00:45:44	0.44	446	0
69	00:17	0.00:46:37	0.45	443	0
70	01:39	0.00:46:59	0.46	442	0
71	00:08	0.00:48:47	0.46	442	0
72	00:06	0.00:48:59	0.46	443	0
73	00:09	0.00:49:24	0.47	446	0
74	00:09	0.00:49:35	0.47	446	0
75	00:10	0.00:49:49	0.47	445	0
76	00:06	0.00:50:14	0.50	443	0
77	00:14	0.00:50:21	0.51	440	0
78	00:46	0.00:50:48	0.53	442	0
79	00:37	0.00:51:39	0.53	447	0
80	00:39	0.00:52:31	0.53	448	0
81	00:11	0.00:53:26	0.53	447	0
82	00:15	0.00:54:20	0.54	444	0
83	00:09	0.00:54:39	0.55	439	0
84	00:15	0.00:54:52	0.55	441	0
85	01:09	0.00:55:18	0.55	443	0
86	00:54	0.00:56:34	0.55	445	0
87	00:13	0.00:57:32	0.55	449	0
88	00:18	0.00:57:49	0.55	447	0
89	00:12	0.00:58:12	0.55	447	0
90	00:40	0.00:58:28	0.55	447	0
91	00:12	0.00:59:25	0.58	443	0
92	00:10	0.00:59:44	0.59	442	0
93	00:20	0.01:00:09	0.62	443	0
94	01:00	0.01:00:34	0.62	444	0
95	00:19	0.01:01:35	0.62	440	0
96	00:20	0.01:01:55	0.62	442	0
97	00:21	0.01:02:20	0.62	445	0
98	00:05	0.01:02:48	0.63	442	0
99	00:22	0.01:02:58	0.65	442	0
100	00:16	0.01:03:35	0.66	441	0
101	00:21	0.01:04:05	0.68	441	0
102	01:42	0.01:04:28	0.69	446	0
103	00:18	0.01:06:22	0.70	445	0
104	00:13	0.01:06:42	0.70	444	0
105	00:10	0.01:06:59	0.70	443	0
106	00:14	0.01:07:25	0.71	443	0
107	00:12	0.01:07:43	0.72	444	0
108	00:05	0.01:07:59	0.72	442	0
109	00:10	0.01:08:18	0.74	439	0
110	02:37	0.01:08:44	0.76	437	0
111	00:27	0.01:11:24	0.79	446	0
112	00:10	0.01:11:52	0.79	445	0
113	00:15	0.01:12:09	0.79	443	0
114	00:19	0.01:12:43	0.81	443	0
115	01:21	0.01:13:19	0.82	444	0
116	00:16	0.01:14:44	0.82	447	0
117	00:28	0.01:15:05	0.82	448	0
118	00:19	0.01:15:37	0.82	448	0
119	00:19	0.01:16:02	0.83	447	0
120	00:05	0.01:16:23	0.83	445	0
121	00:38	0.01:16:36	0.83	445	0
122	00:06	0.01:17:29	0.85	446	0
123	00:12	0.01:17:40	0.85	443	0
124	00:13	0.01:17:56	0.86	443	0
125	03:03	0.01:18:21	0.87	444	0
126	00:27	0.01:21:27	0.89	446	0
127	00:09	0.01:21:58	0.90	446	0
128	00:25	0.01:22:10	0.90	445	0
129	00:23	0.01:22:38	0.90	445	0
130	00:10	0.01:23:16	0.91	443	0
131	00:05	0.01:23:33	0.92	444	0
132	00:17	0.01:23:42	0.92	443	0
133	01:28	0.01:24:14	0.92	445	0
134	00:30	0.01:25:44	0.94	449	0
135	00:36	0.01:26:20	0.94	449	0
136	00:27	0.01:26:59	0.94	447	0
137	00:30	0.01:27:42	0.95	447	0
138	01:57	0.01:28:28	0.96	449	0
139	00:35	0.01:30:30	0.96	447	0
140	00:14	0.01:31:18	0.98	446	0
141	00:10	0.01:31:49	0.99	444	0
142	00:14	0.01:32:01	0.99	446	0
143	00:12	0.01:32:19	0.99	447	0
144	01:51	0.01:32:37	0.99	449	0
145	00:05	0.01:34:32	1.00	446	0
146	00:16	0.01:34:42	1.00	447	0
147	00:30	0.01:35:02	1.00	446	0
148	00:17	0.01:35:43	1.01	447	0
149	00:15	0.01:36:01	1.02	447	0
150	00:05	0.01:36:25	1.02	446	0
151	00:13	0.01:36:39	1.02	445	0
152	00:25	0.01:36:58	1.02	446	0
153	00:48	0.01:37:31	1.02	443	0
154	00:52	0.01:38:21	1.02	444	0
155	00:18	0.01:39:14	1.02	443	0
156	00:05	0.01:39:47	1.04	442	0
157	00:12	0.01:39:56	1.04	444	0
158	00:18	0.01:40:17	1.04	442	0
159	00:07	0.01:40:42	1.07	441	0
160	01:48	0.01:40:50	1.07	442	0
161	00:23	0.01:42:45	1.09	446	0
162	00:27	0.01:43:12	1.09	445	0
163	00:31	0.01:43:43	1.09	446	0
164	00:09	0.01:44:25	1.11	444	0
165	00:13	0.01:44:49	1.13	445	0
166	02:10	0.01:45:19	1.17	444	0
167	00:33	0.01:47:33	1.17	443	0
168	00:13	0.01:48:08	1.17	444	0
169	00:22	0.01:48:24	1.17	443	0
170	00:13	0.01:49:07	1.19	442	0
171	00:13	0.01:49:36	1.19	439	0
172	00:15	0.01:49:59	1.20	438	0
173	01:45	0.01:50:24	1.20	441	0
174	00:06	0.01:52:15	1.21	442	0
175	00:50	0.01:52:28	1.21	442	0
176	00:07	0.01:53:25	1.21	446	0
177	00:08	0.01:53:45	1.21	441	0
178	00:16	0.01:54:00	1.22	435	0
179	00:13	0.01:54:20	1.22	437	0
180	00:19	0.01:54:40	1.23	438	0
181	00:47	0.01:55:10	1.25	440	0
182	00:45	0.01:56:00	1.25	442	0
183	00:34	0.01:56:51	1.25	443	0
184	00:06	0.01:57:51	1.26	442	0
185	00:13	0.01:58:00	1.26	445	0
186	00:10	0.01:58:23	1.26	441	0
187	00:10	0.01:58:45	1.26	441	0
188	00:23	0.01:59:01	1.26	443	0
189	01:48	0.01:59:35	1.27	441	0
190	00:13	0.02:01:28	1.28	441	0
191	00:05	0.02:02:22	1.30	438	0
192	02:04	0.02:02:33	1.30	440	0
193	00:33	0.02:04:50	1.32	442	0
194	00:18	0.02:05:33	1.32	443	0
195	00:05	0.02:06:01	1.33	443	0
196	01:25	0.02:06:09	1.33	441	0
197	00:12	0.02:07:36	1.33	440	0
198	00:30	0.02:07:51	1.33	442	0
199	00:46	0.02:08:37	1.34	441	0
200	01:17	0.02:09:27	1.34	440	0
201	00:19	0.02:10:48	1.35	435	0
∑	42:28