Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Spazieren gehen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

3.00 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	08:13	3.65	16:26	0	0	0	0	0
0.50	0.50	07:51	3.82	15:42	0	0	0	0	0
1.00	0.50	06:28	0.24	12:56	0	0	0	0	0
1.50	0.50	27:59	1.07	55:58	0	0	0	0	0
2.00	0.50	08:54	3.37	17:48	0	0	0	0	0
2.50	0.50	29:15	1.02	58:58	0	0	0	0	0

Zeit

Datum/Zeit:

07.12.2019 17:25:00 UTC+01:00

Dauer:

0.03:28:41

Aktive Zeit:

0.00:22:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.19	3.58	16:46	44	51	0	0	0
0.00:20:00	20:00	0.10	0.31	13:00	0	0	0	0	0
0.00:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.01:00:00	20:00	0.08	0.23	15:56	0	0	0	0	0
0.01:20:00	20:00	0.00	0.00	27:50	0	0	0	0	0
0.01:40:00	20:00	0.00	0.01	16:46	0	0	0	0	0
0.02:00:00	20:00	0.10	0.30	22:22	0	0	0	0	0
0.02:20:00	20:00	0.21	0.63	35:32	0	0	0	0	0
0.02:40:00	20:00	0.87	2.61	22:58	0	0	0	0	0
0.03:00:00	20:00	0.44	1.31	45:49	0	0	0	0	0
0.03:20:00	08:41	0.00	0.01	45:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.86 km/h

Durchschnittsgeschw. aktiv:

7.85 km/h

Max. Geschwindigkeit:

8.28 km/h

Durchschnittstempo gesamt:

09:39 /km

Durchschnittstempo aktiv:

07:39 /km

Max. Tempo:

07:15 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 3 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2016	3.95	15:12
02.06.2012	2.18	27:31
20.05.2016	2.13	28:09
27.05.2012	2.05	29:15
05.05.2013	1.67	36:01
21.09.2019	1.44	41:33
27.08.2019	1.11	54:04
29.09.2019	1.08	55:21
Dieses Training	0.86	09:39

Kalorien und Herzfrequenz

Kalorien:

163 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

8 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.1

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

1,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:00:37	0.00	0	0
2	00:07	0.00:00:47	0.02	410	0
3	00:56	0.00:00:57	0.03	408	0
4	00:05	0.00:01:55	0.07	413	0
5	00:21	0.00:03:16	0.15	391	0
6	00:09	0.00:03:40	0.18	399	0
7	00:14	0.00:04:29	0.23	409	0
8	00:07	0.00:04:47	0.25	409	0
9	00:08	0.00:05:05	0.27	412	0
10	00:18	0.00:05:24	0.29	417	0
11	00:08	0.00:05:48	0.32	420	0
12	00:06	0.00:06:00	0.33	420	0
13	00:18	0.00:06:09	0.34	418	0
14	00:09	0.00:06:38	0.38	427	0
15	00:14	0.00:06:55	0.40	433	0
16	00:08	0.00:07:15	0.42	429	0
17	00:05	0.00:07:33	0.44	429	0
18	00:06	0.00:07:45	0.47	430	0
19	00:05	0.00:08:46	0.52	414	0
20	00:16	0.00:08:54	0.53	415	0
21	00:13	0.00:10:55	0.66	408	0
22	00:25	0.00:11:43	0.70	409	0
23	00:06	0.00:13:06	0.81	424	0
24	00:13	0.00:13:22	0.84	427	0
25	00:06	0.00:13:39	0.85	432	0
26	00:17	0.00:13:47	0.86	432	0
27	00:14	0.00:14:45	0.92	410	0
28	00:08	0.00:15:01	0.93	407	0
29	00:06	0.00:15:10	0.94	408	0
30	00:14	0.00:15:53	0.99	416	0
31	00:29	0.00:16:23	1.02	412	0
32	00:23	0.00:17:26	1.06	414	0
33	00:42	0.00:18:02	1.09	418	0
34	00:06	0.00:19:11	1.14	410	0
35	00:05	0.00:19:19	1.15	414	0
36	00:11	0.00:19:26	1.16	414	0
37	00:16	0.00:20:01	1.19	419	0
38	02:00	0.00:20:22	1.21	417	0
39	03:39	0.00:22:23	1.24	431	0
40	07:17	0.00:26:04	1.25	420	0
41	04:01	0.00:33:24	1.29	419	0
42	35:36	0.00:37:29	1.30	422	0
43	02:01	0.02:13:06	1.38	418	0
44	00:16	0.02:15:10	1.44	421	0
45	03:46	0.02:15:32	1.45	427	0
46	01:27	0.02:19:24	1.48	419	0
47	11:15	0.02:20:54	1.48	417	0
48	01:02	0.02:32:12	1.54	424	0
49	02:08	0.02:33:17	1.55	417	0
50	00:30	0.02:35:29	1.58	423	0
51	00:23	0.02:36:02	1.59	417	0
52	00:21	0.02:36:31	1.62	419	0
53	00:19	0.02:37:03	1.64	413	0
54	03:49	0.02:37:26	1.65	411	0
55	00:37	0.02:41:27	1.69	422	0
56	02:02	0.02:42:08	1.71	423	0
57	01:05	0.02:44:12	1.78	421	0
58	01:26	0.02:45:21	1.80	426	0
59	00:39	0.02:46:50	1.81	424	0
60	00:05	0.02:47:31	1.83	420	0
61	00:16	0.02:47:51	1.86	430	0
62	00:13	0.02:48:14	1.88	420	0
63	00:05	0.02:48:31	1.89	414	0
64	00:32	0.02:49:08	1.92	417	0
65	00:05	0.02:49:41	1.94	415	0
66	00:05	0.02:49:51	1.96	414	0
67	00:11	0.02:50:36	2.01	410	0
68	00:11	0.02:50:53	2.03	408	0
69	00:14	0.02:51:41	2.07	401	0
70	00:08	0.02:52:36	2.12	405	0
71	00:22	0.02:52:54	2.14	403	0
72	00:16	0.02:53:24	2.15	402	0
73	00:08	0.02:53:50	2.18	412	0
74	00:07	0.02:54:05	2.19	411	0
75	00:07	0.02:54:19	2.21	409	0
76	00:31	0.02:54:49	2.23	408	0
77	00:09	0.02:55:34	2.27	410	0
78	00:11	0.02:58:55	2.49	407	0
79	00:09	0.03:01:48	2.67	424	0
80	00:09	0.03:02:14	2.70	416	0
81	00:08	0.03:02:41	2.75	417	0
82	00:34	0.03:03:20	2.79	411	0
83	00:05	0.03:04:58	2.88	400	0
84	12:02	0.03:05:34	2.92	408	0
85	00:39	0.03:17:59	2.95	408	0
86	00:07	0.03:18:39	2.95	412	0
87	00:21	0.03:19:10	2.97	410	0
88	08:57	0.03:19:44	2.99	409	0
∑	01:09