Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

1580 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

94.8 bpm

Min. Herzfrequenz:

46 bpm

Max. Herzfrequenz:

125 bpm

Herzeffizienz:

0.07 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	25%
Aufwärmen 90 - 107 bpm	68%
Fettverbrennung 108 - 125 bpm	7%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

40.6

Min. Trittfrequenz:

Max. Trittfrequenz:

141

Durchschnittliche Schrittlänge:

1,21 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:09	0.00:00:21	0.01	452	0
2	01:51	0.00:05:32	0.01	452	0
3	03:46	0.00:07:27	0.01	450	0
4	01:05	0.00:11:17	0.05	451	0
5	00:11	0.00:12:36	0.05	450	0
6	00:13	0.00:13:10	0.06	449	0
7	00:06	0.00:13:35	0.07	449	0
8	00:14	0.00:13:49	0.08	447	0
9	00:08	0.00:14:35	0.14	449	0
10	00:08	0.00:14:54	0.14	451	0
11	00:07	0.00:15:13	0.14	451	0
12	00:07	0.00:15:40	0.16	446	0
13	00:07	0.00:16:16	0.18	450	0
14	00:05	0.00:16:49	0.18	448	0
15	00:10	0.00:17:37	0.21	450	0
16	00:09	0.00:17:56	0.22	449	0
17	00:09	0.00:18:45	0.23	449	0
18	00:06	0.00:19:06	0.23	448	0
19	00:06	0.00:19:54	0.24	450	0
20	00:05	0.00:20:11	0.25	449	0
21	01:18	0.00:20:37	0.27	449	0
22	00:08	0.00:22:06	0.29	449	0
23	00:43	0.00:22:23	0.31	450	0
24	00:05	0.00:23:18	0.31	449	0
25	00:22	0.00:23:28	0.31	449	0
26	01:30	0.00:23:58	0.31	448	0
27	00:07	0.00:25:41	0.31	449	0
28	00:25	0.00:25:50	0.31	451	0
29	00:11	0.00:26:18	0.31	452	0
30	00:26	0.00:26:34	0.31	453	0
31	00:33	0.00:27:03	0.31	452	0
32	00:26	0.00:27:37	0.31	452	0
33	00:06	0.00:28:15	0.31	451	0
34	00:05	0.00:28:29	0.31	450	0
35	00:08	0.00:28:46	0.31	451	0
36	00:34	0.00:28:56	0.31	451	0
37	00:12	0.00:29:33	0.31	451	0
38	00:10	0.00:29:50	0.32	455	0
39	00:16	0.00:30:03	0.32	456	0
40	00:25	0.00:30:22	0.32	454	0
41	00:05	0.00:30:58	0.32	453	0
42	00:06	0.00:31:05	0.32	452	0
43	00:09	0.00:31:30	0.32	454	0
44	00:47	0.00:31:50	0.32	453	0
45	00:20	0.00:32:46	0.33	452	0
46	01:55	0.00:33:09	0.33	451	0
47	00:07	0.00:35:05	0.34	452	0
48	00:25	0.00:35:16	0.34	450	0
49	01:10	0.00:35:46	0.34	452	0
50	00:07	0.00:37:07	0.35	447	0
51	00:23	0.00:37:18	0.35	447	0
52	00:17	0.00:37:42	0.35	447	0
53	00:34	0.00:38:02	0.35	449	0
54	00:19	0.00:38:38	0.36	452	0
55	00:27	0.00:39:10	0.37	445	0
56	01:09	0.00:39:42	0.37	449	0
57	01:48	0.00:40:54	0.37	450	0
58	00:15	0.00:42:44	0.37	450	0
59	01:16	0.00:43:03	0.37	451	0
60	00:17	0.00:44:24	0.37	450	0
61	00:24	0.00:44:44	0.37	451	0
62	00:18	0.00:45:15	0.37	450	0
63	00:14	0.00:45:38	0.37	447	0
64	00:05	0.00:46:21	0.38	449	0
65	00:06	0.00:47:43	0.42	449	0
66	00:06	0.00:48:07	0.42	450	0
67	01:06	0.00:48:16	0.42	449	0
68	00:52	0.00:49:23	0.42	449	0
69	02:58	0.00:50:31	0.42	450	0
70	06:19	0.00:53:37	0.43	449	0
71	04:23	0.00:59:59	0.43	448	0
72	00:32	0.01:04:24	0.46	452	0
73	00:44	0.01:05:00	0.47	451	0
74	00:18	0.01:06:53	0.50	452	0
75	00:33	0.01:07:16	0.50	454	0
76	00:06	0.01:07:54	0.50	450	0
77	00:35	0.01:08:07	0.50	452	0
78	00:30	0.01:08:49	0.51	451	0
79	01:44	0.01:09:23	0.51	451	0
80	00:17	0.01:11:11	0.51	452	0
81	00:32	0.01:11:36	0.51	452	0
82	00:12	0.01:12:12	0.51	453	0
83	00:25	0.01:12:28	0.52	452	0
84	00:12	0.01:13:00	0.52	450	0
85	00:17	0.01:13:21	0.52	452	0
86	00:05	0.01:13:47	0.53	458	0
87	00:18	0.01:14:34	0.54	456	0
88	00:15	0.01:15:08	0.54	451	0
89	00:19	0.01:15:34	0.55	449	0
90	00:14	0.01:16:04	0.55	449	0
91	00:10	0.01:16:37	0.55	449	0
92	00:07	0.01:16:58	0.55	449	0
93	00:29	0.01:17:09	0.57	451	0
94	00:13	0.01:17:51	0.58	449	0
95	00:05	0.01:18:05	0.58	448	0
96	00:06	0.01:18:12	0.58	448	0
97	00:09	0.01:18:42	0.58	451	0
98	00:08	0.01:19:01	0.58	449	0
99	00:32	0.01:19:15	0.58	453	0
100	00:35	0.01:19:51	0.58	449	0
101	00:13	0.01:20:31	0.58	454	0
102	00:27	0.01:20:49	0.58	452	0
103	00:22	0.01:21:22	0.58	454	0
104	01:28	0.01:21:47	0.58	453	0
105	00:07	0.01:23:25	0.58	452	0
106	00:10	0.01:23:45	0.58	455	0
107	00:27	0.01:24:00	0.58	455	0
108	00:35	0.01:24:30	0.58	455	0
109	00:38	0.01:25:22	0.58	457	0
110	00:19	0.01:26:07	0.62	458	0
111	00:15	0.01:26:49	0.63	455	0
112	00:07	0.01:27:08	0.63	451	0
113	00:10	0.01:27:31	0.64	448	0
114	00:12	0.01:27:50	0.65	448	0
115	00:05	0.01:28:10	0.66	449	0
116	00:05	0.01:28:50	0.66	442	0
117	00:05	0.01:29:05	0.67	447	0
118	00:07	0.01:29:31	0.68	449	0
119	00:06	0.01:30:02	0.70	447	0
120	00:49	0.01:30:27	0.71	452	0
121	00:06	0.01:31:49	0.71	448	0
122	00:05	0.01:32:03	0.71	448	0
123	00:05	0.01:32:16	0.74	448	0
124	00:10	0.01:32:43	0.74	445	0
125	00:22	0.01:33:27	0.77	450	0
126	00:07	0.01:33:58	0.77	449	0
127	00:09	0.01:34:10	0.77	451	0
128	00:07	0.01:34:43	0.77	449	0
129	00:12	0.01:36:01	0.81	453	0
130	00:06	0.01:36:21	0.82	451	0
131	00:11	0.01:36:38	0.82	449	0
132	00:07	0.01:36:59	0.83	450	0
133	00:11	0.01:37:12	0.83	451	0
134	00:07	0.01:37:28	0.83	449	0
135	00:08	0.01:37:41	0.83	451	0
136	00:08	0.01:37:54	0.83	450	0
137	00:09	0.01:38:30	0.84	450	0
138	00:11	0.01:38:50	0.84	450	0
139	00:13	0.01:39:10	0.84	452	0
140	00:07	0.01:39:35	0.85	446	0
141	00:20	0.01:40:11	0.87	448	0
142	00:10	0.01:40:35	0.87	448	0
143	00:10	0.01:40:54	0.87	450	0
144	00:30	0.01:41:12	0.88	448	0
145	03:48	0.01:41:47	0.88	451	0
146	01:08	0.01:45:42	0.89	456	0
147	21:00	0.02:00:44	0.90	454	0
148	00:37	0.02:21:48	0.94	458	0
149	00:48	0.02:22:31	0.94	454	0
150	01:02	0.02:23:28	0.94	457	0
151	02:02	0.02:24:36	0.94	457	0
152	00:23	0.02:26:41	0.94	458	0
153	00:52	0.02:27:08	0.94	456	0
154	01:49	0.02:28:08	0.96	449	0
155	00:11	0.02:30:04	0.97	452	0
156	00:10	0.02:30:23	0.98	449	0
157	00:15	0.02:30:47	0.98	449	0
158	00:09	0.02:31:10	0.98	451	0
159	00:38	0.02:31:22	0.99	450	0
160	00:16	0.02:32:04	1.00	454	0
161	00:21	0.02:32:26	1.00	449	0
162	00:26	0.02:32:52	1.01	451	0
163	00:18	0.02:33:38	1.01	450	0
164	00:12	0.02:34:01	1.01	448	0
165	00:05	0.02:34:19	1.01	452	0
166	00:05	0.02:34:31	1.01	451	0
167	00:10	0.02:34:43	1.01	451	0
168	00:14	0.02:34:57	1.01	452	0
169	00:09	0.02:35:16	1.01	453	0
170	00:14	0.02:35:29	1.01	450	0
171	00:07	0.02:35:49	1.01	453	0
172	00:23	0.02:36:03	1.01	450	0
173	00:09	0.02:36:31	1.01	452	0
174	00:09	0.02:36:46	1.01	450	0
175	00:09	0.02:36:58	1.01	451	0
176	00:13	0.02:37:10	1.01	451	0
177	00:05	0.02:37:48	1.01	453	0
178	00:06	0.02:37:57	1.01	454	0
179	00:06	0.02:38:07	1.01	452	0
180	00:10	0.02:38:22	1.01	453	0
181	00:11	0.02:38:39	1.01	454	0
182	00:17	0.02:38:55	1.01	451	0
183	00:07	0.02:39:17	1.01	452	0
184	00:09	0.02:39:32	1.01	453	0
185	00:12	0.02:40:03	1.01	453	0
186	00:07	0.02:40:29	1.01	453	0
187	00:15	0.02:40:57	1.01	452	0
188	00:11	0.02:41:16	1.01	454	0
189	00:19	0.02:41:35	1.01	454	0
190	00:07	0.02:42:02	1.01	451	0
191	01:17	0.02:42:29	1.01	454	0
192	05:02	0.02:43:51	1.01	455	0
193	00:37	0.02:48:58	1.17	459	0
194	00:05	0.02:49:37	1.17	456	0
195	03:14	0.02:49:43	1.17	454	0
196	00:46	0.02:53:10	1.19	451	0
197	01:25	0.02:54:04	1.20	450	0
198	10:58	0.02:55:31	1.21	451	0
199	00:38	0.03:06:34	1.22	454	0
200	00:05	0.03:07:16	1.22	453	0
201	00:10	0.03:07:25	1.22	453	0
202	00:22	0.03:07:58	1.22	450	0
203	00:05	0.03:08:33	1.25	450	0
204	00:10	0.03:08:44	1.25	449	0
205	00:08	0.03:08:56	1.25	450	0
206	00:09	0.03:09:19	1.25	449	0
207	00:13	0.03:09:37	1.25	444	0
208	00:59	0.03:09:54	1.25	449	0
209	00:09	0.03:11:00	1.25	452	0
210	00:25	0.03:11:18	1.25	454	0
211	01:03	0.03:11:56	1.25	451	0
212	00:06	0.03:13:02	1.25	450	0
213	00:10	0.03:13:12	1.25	454	0
214	00:08	0.03:13:27	1.26	453	0
215	00:12	0.03:13:44	1.26	456	0
216	00:08	0.03:14:30	1.26	452	0
217	00:06	0.03:14:45	1.29	453	0
218	00:06	0.03:14:59	1.30	457	0
219	00:06	0.03:15:13	1.30	455	0
220	00:14	0.03:15:30	1.30	453	0
221	00:07	0.03:15:53	1.31	454	0
222	00:08	0.03:16:10	1.31	454	0
223	00:08	0.03:16:25	1.31	450	0
224	00:16	0.03:16:40	1.31	450	0
225	00:49	0.03:17:30	1.32	452	0
226	01:01	0.03:18:31	1.33	450	0
∑	25:18