Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

32.48 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:32	22.17	02:42	17	19	0	0	0
5.00	5.00	13:15	22.64	02:39	17	19	0	0	0
10.00	5.00	14:19	20.95	02:52	12	7	0	0	0
15.00	5.00	13:26	22.33	02:41	16	19	0	0	0
20.00	5.00	10:28	28.66	02:06	7	10	0	0	0
25.00	5.00	14:08	21.23	02:50	18	16	0	0	0
30.00	2.48	08:15	18.07	03:19	10	13	0	0	0

Zeit

Datum/Zeit:

12.12.2011 19:46:00

Dauer:

0.01:27:26

Aktive Zeit:

0.01:26:13

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.39	20.35	02:57	12	18	0	0	0
0.00:10:00	10:00	3.68	22.10	02:43	7	13	0	0	0
0.00:20:00	10:00	4.10	24.59	02:26	16	6	0	0	0
0.00:30:00	10:00	3.48	20.87	02:52	4	5	0	0	0
0.00:40:00	10:00	3.28	19.67	03:03	15	14	0	0	0
0.00:50:00	10:00	4.70	28.22	02:08	8	7	0	0	0
0.01:00:00	10:00	4.45	26.69	02:15	11	13	0	0	0
0.01:10:00	10:00	3.28	19.68	03:03	15	12	0	0	0
0.01:20:00	07:26	2.12	17.13	03:30	9	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.29 km/h

Durchschnittsgeschw. aktiv:

22.60 km/h

Max. Geschwindigkeit:

34.16 km/h

Durchschnittstempo gesamt:

02:42 /km

Durchschnittstempo aktiv:

02:39 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.12.2011	28.33	02:07
15.02.2012	27.20	02:12
31.01.2014	25.39	02:22
27.11.2011	24.45	02:27
20.11.2011	24.06	02:30
13.01.2013	23.96	02:30
10.12.2012	23.91	02:31
16.02.2014	23.68	02:32
Dieses Training	22.29	02:42

Kalorien und Herzfrequenz

Kalorien:

2623 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:39	0.49	17.74	03:23	0	0	0	0	0
2	0.00:00:50	0.35	25.44	02:22	0	0	0	0	0
3	0.00:00:24	0.17	24.81	02:25	0	0	0	0	0
4	0.00:00:32	0.22	24.27	02:28	4	5	0	0	0
5	0.00:00:48	0.36	26.91	02:14	4	0	0	0	0
6	0.00:00:59	0.36	21.83	02:45	4	0	0	0	0
7	0.00:00:14	0.08	19.19	03:08	4	0	0	0	0
8	0.00:00:37	0.26	25.62	02:21	10	0	0	0	0
9	0.00:01:18	0.15	6.98	08:36	4	0	0	0	0
10	0.00:01:26	0.41	17.05	03:31	10	7	0	0	0
11	0.00:00:27	0.18	23.37	02:34	4	0	0	0	0
12	0.00:00:23	0.19	29.25	02:03	4	0	0	0	0
13	0.00:00:47	0.35	26.80	02:14	12	7	0	0	0
14	0.00:00:47	0.36	27.73	02:10	13	1	0	0	0
15	0.00:00:14	0.09	24.32	02:28	4	0	0	0	0
16	0.00:00:35	0.28	28.87	02:05	4	0	0	0	0
17	0.00:00:45	0.35	27.96	02:09	4	3	0	0	0
18	0.00:00:45	0.37	29.84	02:01	4	0	0	0	0
19	0.00:00:44	0.36	29.45	02:02	4	0	0	0	0
20	0.00:00:42	0.38	32.59	01:50	6	1	0	0	0
21	0.00:00:34	0.27	28.42	02:07	7	0	0	0	0
22	0.00:00:10	0.08	28.20	02:08	4	0	0	0	0
23	0.00:01:51	0.42	13.65	04:24	4	0	0	0	0
24	0.00:02:00	0.44	13.09	04:35	14	7	0	0	0
25	0.00:00:20	0.06	11.63	05:10	4	0	0	0	0
26	0.00:00:42	0.32	27.36	02:12	4	0	0	0	0
27	0.00:00:44	0.37	30.13	01:59	14	9	0	0	0
28	0.00:00:39	0.32	29.23	02:03	14	0	0	0	0
29	0.00:00:12	0.09	27.16	02:13	14	0	0	0	0
30	0.00:00:52	0.38	26.53	02:16	14	0	0	0	0
31	0.00:00:51	0.39	27.29	02:12	17	5	0	0	0
32	0.00:00:27	0.14	18.87	03:11	15	0	0	0	0
33	0.00:00:28	0.25	31.52	01:54	15	0	0	0	0
34	0.00:01:08	0.40	21.20	02:50	20	0	0	0	0
35	0.00:00:55	0.35	22.43	02:40	18	0	0	0	0
36	0.00:00:05	0.00	2.73	21:59	15	0	0	0	0
37	0.00:01:23	0.45	19.60	03:04	18	3	0	0	0
38	0.00:01:05	0.42	23.03	02:36	16	4	0	0	0
39	0.00:00:19	0.14	26.26	02:17	15	0	0	0	0
40	0.00:00:40	0.22	20.15	02:59	15	0	0	0	0
41	0.00:00:58	0.43	26.49	02:16	18	0	0	0	0
42	0.00:01:13	0.36	17.54	03:25	15	0	0	0	0
43	0.00:00:06	0.05	31.35	01:55	15	0	0	0	0
44	0.00:00:54	0.38	25.34	02:22	15	0	0	0	0
45	0.00:00:49	0.36	26.19	02:17	16	1	0	0	0
46	0.00:00:50	0.22	15.51	03:52	15	0	0	0	0
47	0.00:00:30	0.19	22.95	02:37	15	0	0	0	0
48	0.00:00:56	0.38	24.13	02:29	17	2	0	0	0
49	0.00:01:43	0.42	14.55	04:07	15	0	0	0	0
50	0.00:00:06	0.02	10.31	05:49	15	0	0	0	0
51	0.00:00:56	0.35	22.32	02:41	18	1	0	0	0
52	0.00:01:03	0.38	21.73	02:46	15	0	0	0	0
53	0.00:00:42	0.28	23.89	02:31	15	0	0	0	0
54	0.00:00:13	0.13	33.60	01:47	15	0	0	0	0
55	0.00:01:09	0.42	21.63	02:46	17	6	0	0	0
56	0.00:00:50	0.38	27.49	02:11	15	0	0	0	0
57	0.00:00:13	0.08	21.91	02:44	17	1	0	0	0
58	0.00:01:02	0.31	17.90	03:21	15	0	0	0	0
59	0.00:00:52	0.40	27.69	02:10	21	3	0	0	0
60	0.00:00:59	0.30	18.37	03:16	15	1	0	0	0
61	0.00:00:24	0.12	17.48	03:26	15	1	0	0	0
62	0.00:02:30	0.45	10.86	05:31	22	8	0	0	0
63	0.00:00:49	0.38	27.89	02:09	15	1	0	0	0
64	0.00:00:09	0.05	19.29	03:07	15	1	0	0	0
65	0.00:00:37	0.31	30.32	01:59	22	14	0	0	0
66	0.00:00:49	0.37	26.85	02:14	17	15	0	0	0
67	0.00:00:43	0.32	27.16	02:13	15	8	0	0	0
68	0.00:00:04	0.05	38.30	01:34	15	8	0	0	0
69	0.00:00:48	0.37	27.52	02:11	18	9	0	0	0
70	0.00:00:47	0.38	28.74	02:05	15	8	0	0	0
71	0.00:00:27	0.21	27.80	02:09	15	8	0	0	0
72	0.00:00:20	0.16	27.73	02:10	15	8	0	0	0
73	0.00:00:47	0.39	29.62	02:02	16	10	0	0	0
74	0.00:00:45	0.36	28.64	02:06	15	9	0	0	0
75	0.00:00:16	0.11	23.91	02:31	15	9	0	0	0
76	0.00:00:32	0.27	30.46	01:58	15	9	0	0	0
77	0.00:00:47	0.35	27.13	02:13	18	11	0	0	0
78	0.00:00:45	0.37	29.23	02:03	15	11	0	0	0
79	0.00:00:01	0.02	29.83	02:01	15	11	0	0	0
80	0.00:00:44	0.38	31.01	01:56	15	12	0	0	0
81	0.00:00:48	0.37	27.81	02:09	15	11	0	0	0
82	0.00:00:32	0.25	28.50	02:06	15	11	0	0	0
83	0.00:00:14	0.15	37.52	01:36	20	12	0	0	0
84	0.00:00:53	0.37	25.03	02:24	15	11	0	0	0
85	0.00:00:49	0.38	27.83	02:09	20	13	0	0	0
86	0.00:00:15	0.11	25.75	02:20	15	11	0	0	0
87	0.00:00:32	0.27	30.48	01:58	15	14	0	0	0
88	0.00:00:47	0.38	28.93	02:04	15	11	0	0	0
89	0.00:00:42	0.35	30.38	01:58	17	11	0	0	0
90	0.00:00:02	0.04	44.18	01:21	15	11	0	0	0
91	0.00:00:43	0.37	30.58	01:58	15	11	0	0	0
92	0.00:00:46	0.35	27.64	02:10	15	11	0	0	0
93	0.00:00:33	0.25	27.00	02:13	18	15	0	0	0
94	0.00:00:12	0.11	32.63	01:50	15	11	0	0	0
95	0.00:00:45	0.36	28.79	02:05	15	11	0	0	0
96	0.00:01:36	0.43	15.94	03:46	22	15	0	0	0
97	0.00:00:23	0.11	16.86	03:34	15	11	0	0	0
98	0.00:00:50	0.27	19.19	03:08	19	15	0	0	0
99	0.00:02:44	0.42	9.09	06:36	26	11	0	0	0
100	0.00:00:56	0.32	20.64	02:54	15	11	0	0	0
101	0.00:00:15	0.11	26.93	02:14	15	11	0	0	0
102	0.00:00:55	0.38	24.62	02:26	15	11	0	0	0
103	0.00:00:53	0.36	24.25	02:28	20	20	0	0	0
104	0.00:00:25	0.16	22.57	02:40	17	11	0	0	0
105	0.00:00:26	0.22	29.48	02:02	17	11	0	0	0
106	0.00:00:52	0.37	25.67	02:20	20	14	0	0	0
107	0.00:00:52	0.38	26.25	02:17	18	15	0	0	0
108	0.00:00:05	0.04	24.90	02:25	17	11	0	0	0
109	0.00:00:49	0.34	24.64	02:26	17	11	0	0	0
110	0.00:00:56	0.39	25.12	02:23	19	12	0	0	0
111	0.00:00:38	0.28	26.06	02:18	19	12	0	0	0
112	0.00:00:11	0.10	32.60	01:50	17	11	0	0	0
113	0.00:00:51	0.35	24.90	02:25	21	11	0	0	0
114	0.00:02:22	0.40	10.15	05:55	17	11	0	0	0
115	0.00:00:53	0.15	10.09	05:57	17	11	0	0	0
116	0.00:00:55	0.30	19.71	03:03	26	20	0	0	0
117	0.00:00:17	0.01	1.83	32:47	17	11	0	0	0
118	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
119	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0