Run.GPS Community Server - nahe Lehen (Germany)

Überblick

Titel:

Sportler:

Wallydee

Sportart:

Rennrad fahren

Ort:

Lehen (Germany)

Beschreibung:

Distanz

Distanz:

106.61 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:04	16.64	03:36	104	34	0	0	0
10.00	10.00	20:34	29.17	02:03	64	81	0	0	0
20.00	10.00	26:03	23.03	02:36	53	191	0	0	0
30.00	10.00	24:02	24.97	02:24	169	152	0	0	0
40.00	10.00	27:46	21.61	02:47	655	906	0	0	0
50.00	10.00	40:39	14.76	04:04	1818	2239	0	0	0
60.00	10.00	24:56	24.06	02:30	3497	3505	0	0	0
70.00	10.00	22:20	26.87	02:14	1164	1010	0	0	0
80.00	10.00	20:20	29.51	02:02	1721	1280	0	0	0
90.00	10.00	22:00	27.27	02:12	888	791	0	0	0
100.00	6.61	17:56	22.12	02:43	1931	1864	0	0	0

Zeit

Datum/Zeit:

08.03.2011 09:15:00

Dauer:

0.04:42:40

Aktive Zeit:

0.02:46:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.78	15.57	03:51	81	30	0	0	0
0.00:30:00	30:00	13.47	26.94	02:14	87	103	0	0	0
0.01:00:00	30:00	10.85	21.70	02:46	63	271	0	0	0
0.01:30:00	30:00	13.47	26.95	02:14	193	160	0	0	0
0.02:00:00	30:00	7.93	15.87	03:47	1350	1730	0	0	0
0.02:30:00	30:00	8.39	16.78	03:35	1078	1311	0	0	0
0.03:00:00	30:00	12.12	24.24	02:29	3591	3507	0	0	0
0.03:30:00	30:00	14.50	28.99	02:04	2145	1710	0	0	0
0.04:00:00	30:00	14.27	28.55	02:06	2239	2068	0	0	0
0.04:30:00	12:40	3.82	18.10	03:19	1156	1084	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.63 km/h

Durchschnittsgeschw. aktiv:

38.43 km/h

Max. Geschwindigkeit:

39.52 km/h

Durchschnittstempo gesamt:

02:39 /km

Durchschnittstempo aktiv:

01:34 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 107 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	22.63	02:39
5.Tag locker einfahren 09.04.2011	19.20	03:08
7. Tag Ausfahren Orient/Randa 11.04.2011	17.97	03:20
8.Tag Andratx/Esplores 12.04.2011	17.96	03:20
die letzte Sommertour 2011 10.09.2011	16.85	03:34
11.08.2011	16.26	03:41
12.08.2011	14.50	04:08

Kalorien und Herzfrequenz

Kalorien:

3109 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

162 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:41	0.00	0.00	00:00	0	0	0	0	0
2	0.00:05:21	0.00	0.00	00:00	0	0	0	0	0
3	0.00:02:19	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
23	0.04:33:12	106.61	23.41	02:34	1579	1590	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	3.02:47:21	9.34	260	0
2	00:30	3.03:00:06	15.42	271	0
3	01:15	3.03:28:51	27.81	354	0
4	00:32	3.03:40:24	30.80	484	0
5	00:52	3.03:41:55	31.38	497	0
6	01:03	3.03:43:25	31.96	504	0
7	00:36	3.03:44:45	32.77	452	0
8	01:43	3.03:46:12	33.21	412	0
9	00:35	3.03:53:33	36.89	352	0
10	00:38	3.04:05:50	42.10	412	0
11	00:39	3.04:09:15	43.67	457	0
12	00:52	3.04:10:09	44.07	470	0
13	00:34	3.04:24:26	49.19	591	0
14	00:54	3.04:26:49	49.68	626	0
15	01:16	3.04:27:59	49.98	643	0
16	00:38	3.04:31:31	50.60	684	0
17	01:50	3.04:38:40	52.29	800	0
18	02:37	3.04:40:36	52.69	799	0
19	00:38	3.04:44:39	53.76	838	0
20	00:30	3.04:48:14	54.77	901	0
21	00:31	3.04:55:31	56.73	998	0
22	03:40	3.04:59:41	57.83	1038	0
23	02:17	3.05:05:12	58.55	1037	0
24	00:37	3.05:08:56	60.10	1066	0
25	00:36	3.05:11:19	61.21	1066	0
26	00:39	3.05:12:56	61.62	1074	0
27	02:05	3.05:15:06	62.40	1105	0
28	01:26	3.05:20:52	64.94	1093	0
29	01:44	3.05:22:46	65.28	1113	0
30	00:35	3.05:25:26	66.14	1158	0
31	01:21	3.05:28:41	67.71	1148	0
32	01:05	3.05:30:16	68.94	1093	0
33	00:35	3.05:35:01	70.47	1089	0
34	01:02	3.05:42:06	73.84	998	0
35	01:41	3.05:43:31	73.98	996	0
36	00:33	3.05:52:54	78.28	954	0
37	00:35	3.05:55:47	79.85	925	0
38	00:55	3.05:56:40	80.25	894	0
39	00:42	3.05:58:54	81.27	887	0
40	00:41	3.05:59:56	81.84	855	0
41	01:14	3.06:06:02	84.46	780	0
42	03:00	3.06:08:18	85.12	761	0
43	02:18	3.06:11:19	86.96	634	0
44	01:56	3.06:13:47	88.56	554	0
45	01:30	3.06:17:38	90.68	474	0
46	00:41	3.06:20:03	91.97	455	0
47	00:59	3.06:23:37	93.46	439	0
48	11:45	3.06:31:58	97.20	395	0
49	03:39	3.06:44:40	103.28	388	0
50	01:36	3.06:48:34	105.40	304	0
51	04:43	3.06:51:04	106.29	286	0
∑	16:05