Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

28.68 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:50	27.69	02:10	16	43	0	0	0
5.00	5.00	15:59	18.77	03:12	9	7	0	0	0
10.00	5.00	15:13	19.72	03:03	8	8	0	0	0
15.00	5.00	18:32	16.19	03:42	20	21	0	0	0
20.00	5.00	15:10	19.78	03:02	11	8	0	0	0
25.00	3.68	44:06	5.00	12:00	20	25	0	0	0

Zeit

Datum/Zeit:

25.02.2014 18:23:00

Dauer:

0.01:59:53

Aktive Zeit:

0.01:33:23

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.61	27.69	02:10	16	39	0	0	0
0.00:10:00	10:00	4.11	24.67	02:26	7	8	0	0	0
0.00:20:00	10:00	2.23	13.39	04:29	6	5	0	0	0
0.00:30:00	10:00	3.37	20.20	02:58	4	7	0	0	0
0.00:40:00	10:00	2.93	17.59	03:25	7	7	0	0	0
0.00:50:00	10:00	2.45	14.70	04:05	13	14	0	0	0
0.01:00:00	10:00	3.26	19.53	03:04	10	5	0	0	0
0.01:10:00	10:00	2.91	17.46	03:26	4	7	0	0	0
0.01:20:00	10:00	0.92	5.54	10:49	0	0	0	0	0
0.01:30:00	10:00	0.16	0.98	01:04	0	0	0	0	0
0.01:40:00	10:00	0.77	4.64	12:56	0	0	0	0	0
0.01:50:00	09:53	0.94	5.72	10:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.35 km/h

Durchschnittsgeschw. aktiv:

18.42 km/h

Max. Geschwindigkeit:

36.27 km/h

Durchschnittstempo gesamt:

04:11 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

01:39 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.11.2011	24.45	02:27
18.11.2012	22.63	02:39
03.12.2012	22.61	02:39
19.12.2011	22.29	02:41
27.10.2011	21.69	02:46
Gevallen 28.12.2011	21.61	02:47
17.02.2012	21.25	02:49
22.09.2011	21.19	02:50
Dieses Training	14.35	04:11

Kalorien und Herzfrequenz

Kalorien:

2276 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.5

Min. Trittfrequenz:

Max. Trittfrequenz:

176

Durchschnittliche Schrittlänge:

3,39 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:00	0.41	12.18	04:56	0	0	0	0	0
2	0.00:00:42	0.35	30.22	01:59	0	0	0	0	0
3	0.00:00:44	0.39	31.53	01:54	33	9	0	0	0
4	0.00:00:43	0.38	31.68	01:54	33	0	0	0	0
5	0.00:00:42	0.37	31.64	01:54	33	0	0	0	0
6	0.00:00:43	0.37	30.76	01:57	35	3	0	0	0
7	0.00:00:43	0.39	31.68	01:54	33	0	0	0	0
8	0.00:00:44	0.39	31.74	01:53	37	2	0	0	0
9	0.00:00:40	0.35	31.66	01:54	36	2	0	0	0
10	0.00:00:43	0.38	31.00	01:56	33	0	0	0	0
11	0.00:00:42	0.37	31.45	01:54	37	1	0	0	0
12	0.00:00:44	0.40	32.31	01:51	34	1	0	0	0
13	0.00:00:41	0.36	31.94	01:53	37	0	0	0	0
14	0.00:01:38	0.40	14.86	04:02	33	0	0	0	0
15	0.00:01:12	0.40	20.24	02:58	33	0	0	0	0
16	0.00:00:39	0.35	31.70	01:54	36	3	0	0	0
17	0.00:00:43	0.37	30.94	01:56	34	0	0	0	0
18	0.00:00:42	0.35	30.17	01:59	37	0	0	0	0
19	0.00:00:43	0.39	31.80	01:53	34	0	0	0	0
20	0.00:00:42	0.37	31.64	01:54	34	3	0	0	0
21	0.00:00:42	0.38	32.18	01:52	34	0	0	0	0
22	0.00:00:42	0.37	31.35	01:55	35	0	0	0	0
23	0.00:01:44	0.42	14.60	04:07	37	0	0	0	0
24	0.00:02:06	0.41	11.62	05:10	34	0	0	0	0
25	0.00:01:46	0.40	13.52	04:26	38	3	0	0	0
26	0.00:02:44	0.42	9.17	06:33	38	2	0	0	0
27	0.00:00:50	0.36	26.27	02:17	34	0	0	0	0
28	0.00:01:05	0.40	22.03	02:43	35	4	0	0	0
29	0.00:01:58	0.41	12.52	04:48	34	0	0	0	0
30	0.00:00:39	0.37	33.96	01:46	35	0	0	0	0
31	0.00:01:41	0.42	14.74	04:04	34	1	0	0	0
32	0.00:00:37	0.38	35.86	01:40	34	0	0	0	0
33	0.00:01:38	0.40	14.73	04:04	36	2	0	0	0
34	0.00:00:39	0.38	35.02	01:43	36	2	0	0	0
35	0.00:01:44	0.41	14.35	04:11	37	0	0	0	0
36	0.00:00:37	0.36	34.44	01:45	34	0	0	0	0
37	0.00:01:39	0.41	14.73	04:04	39	1	0	0	0
38	0.00:01:09	0.40	20.64	02:54	39	3	0	0	0
39	0.00:01:02	0.38	22.23	02:42	39	2	0	0	0
40	0.00:01:35	0.38	14.27	04:12	36	2	0	0	0
41	0.00:01:07	0.39	20.88	02:52	34	0	0	0	0
42	0.00:01:05	0.39	21.77	02:45	38	1	0	0	0
43	0.00:01:42	0.40	14.27	04:12	34	0	0	0	0
44	0.00:01:06	0.39	20.96	02:52	36	2	0	0	0
45	0.00:02:12	0.41	11.12	05:24	39	1	0	0	0
46	0.00:02:07	0.39	11.11	05:24	34	0	0	0	0
47	0.00:01:51	0.39	12.67	04:44	39	3	0	0	0
48	0.00:00:59	0.38	23.03	02:36	34	0	0	0	0
49	0.00:00:37	0.37	35.36	01:42	39	7	0	0	0
50	0.00:01:25	0.39	16.31	03:41	41	8	0	0	0
51	0.00:02:03	0.37	10.95	05:29	34	0	0	0	0
52	0.00:00:38	0.37	34.17	01:45	34	0	0	0	0
53	0.00:00:44	0.38	31.07	01:56	43	7	0	0	0
54	0.00:01:59	0.41	12.37	04:51	43	0	0	0	0
55	0.00:01:04	0.39	21.55	02:47	46	1	0	0	0
56	0.00:01:32	0.39	15.26	03:56	43	0	0	0	0
57	0.00:01:08	0.37	19.30	03:07	45	3	0	0	0
58	0.00:01:12	0.41	20.08	02:59	45	1	0	0	0
59	0.00:01:00	0.38	22.80	02:38	43	0	0	0	0
60	0.00:01:41	0.40	14.19	04:14	44	4	0	0	0
61	0.00:01:15	0.39	18.91	03:10	43	0	0	0	0
62	0.00:01:07	0.39	20.87	02:52	45	1	0	0	0
63	0.00:00:56	0.37	23.63	02:32	43	0	0	0	0
64	0.00:00:50	0.38	27.28	02:12	46	0	0	0	0
65	0.00:00:47	0.38	28.55	02:06	45	0	0	0	0
66	0.00:00:50	0.38	26.57	02:15	45	0	0	0	0
67	0.00:01:44	0.37	12.90	04:39	49	2	0	0	0
68	0.00:04:30	0.46	6.13	09:47	54	1	0	0	0
69	0.00:03:01	0.44	8.85	06:47	46	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:00:20	0.00	101	0
2	02:10	0.01:18:18	25.86	107	0
3	08:42	0.01:26:40	26.79	110	0
4	07:56	0.01:38:52	26.96	105	0
5	02:35	0.01:53:27	28.60	104	0
6	03:34	0.01:56:19	28.66	104	0
∑	25:44