Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

2169 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

117.3 bpm

Min. Herzfrequenz:

74 bpm

Max. Herzfrequenz:

191 bpm

Herzeffizienz:

0.05 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	4%
Aufwärmen 90 - 107 bpm	29%
Fettverbrennung 108 - 125 bpm	37%
Aerob 126 - 143 bpm	23%
Anaerob 144 - 161 bpm	7%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

57.3

Min. Trittfrequenz:

Max. Trittfrequenz:

168

Durchschnittliche Schrittlänge:

0,68 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:00:22	0.00	456	0
2	03:58	0.00:00:49	0.00	444	0
3	01:32	0.00:04:51	0.01	447	0
4	00:52	0.00:06:36	0.01	448	0
5	00:23	0.00:08:29	0.07	449	0
6	00:09	0.00:08:57	0.07	448	0
7	00:11	0.00:09:10	0.07	447	0
8	00:17	0.00:09:56	0.08	449	0
9	00:06	0.00:10:20	0.09	447	0
10	00:20	0.00:10:30	0.09	446	0
11	00:24	0.00:10:55	0.09	448	0
12	00:24	0.00:11:29	0.09	447	0
13	00:09	0.00:12:01	0.09	447	0
14	01:15	0.00:12:12	0.09	446	0
15	00:13	0.00:13:35	0.09	448	0
16	00:21	0.00:13:55	0.11	446	0
17	00:07	0.00:14:24	0.12	444	0
18	00:34	0.00:14:33	0.12	448	0
19	00:32	0.00:15:20	0.13	448	0
20	00:18	0.00:15:59	0.14	448	0
21	00:07	0.00:16:33	0.14	447	0
22	00:11	0.00:17:03	0.14	450	0
23	00:12	0.00:17:21	0.14	450	0
24	00:51	0.00:17:45	0.15	452	0
25	00:15	0.00:18:41	0.15	445	0
26	00:12	0.00:19:11	0.16	445	0
27	00:09	0.00:19:26	0.16	446	0
28	00:31	0.00:19:43	0.16	447	0
29	00:08	0.00:20:35	0.17	444	0
30	03:00	0.00:21:09	0.20	444	0
31	02:02	0.00:26:53	0.33	450	0
32	00:34	0.00:29:03	0.34	442	0
33	00:05	0.00:29:43	0.35	442	0
34	00:18	0.00:29:54	0.35	444	0
35	00:11	0.00:30:22	0.36	444	0
36	00:12	0.00:30:54	0.37	443	0
37	00:07	0.00:31:20	0.37	445	0
38	00:27	0.00:31:44	0.37	447	0
39	00:10	0.00:32:25	0.37	445	0
40	00:12	0.00:32:44	0.37	444	0
41	00:40	0.00:33:06	0.39	443	0
42	01:12	0.00:34:05	0.39	443	0
43	00:07	0.00:35:23	0.40	442	0
44	05:44	0.00:35:36	0.41	443	0
45	00:33	0.00:41:35	0.42	445	0
46	00:07	0.00:42:12	0.42	445	0
47	00:10	0.00:42:23	0.42	444	0
48	00:26	0.00:42:37	0.42	445	0
49	00:17	0.00:43:06	0.42	445	0
50	00:05	0.00:43:27	0.42	445	0
51	00:16	0.00:43:36	0.42	445	0
52	00:08	0.00:43:58	0.42	445	0
53	00:23	0.00:44:08	0.43	446	0
54	00:12	0.00:44:50	0.43	446	0
55	00:16	0.00:45:09	0.43	447	0
56	00:41	0.00:45:28	0.43	445	0
57	00:06	0.00:46:12	0.43	447	0
58	01:10	0.00:46:22	0.43	446	0
59	00:58	0.00:47:45	0.44	447	0
60	02:46	0.00:49:04	0.45	445	0
61	00:07	0.00:51:57	0.45	448	0
62	00:06	0.00:52:06	0.45	447	0
63	00:06	0.00:52:16	0.45	448	0
64	00:05	0.00:52:26	0.45	444	0
65	00:41	0.00:52:33	0.45	445	0
66	00:17	0.00:53:18	0.46	446	0
67	00:07	0.00:53:40	0.46	443	0
68	00:09	0.00:53:58	0.46	444	0
69	00:23	0.00:54:23	0.46	444	0
70	04:48	0.00:55:09	0.48	447	0
71	00:18	0.01:00:13	0.49	448	0
72	02:54	0.01:00:39	0.49	448	0
73	00:54	0.01:03:37	0.50	445	0
74	00:05	0.01:04:36	0.50	445	0
75	00:10	0.01:04:45	0.50	447	0
76	00:22	0.01:05:02	0.51	447	0
77	00:08	0.01:05:33	0.51	445	0
78	00:17	0.01:05:54	0.51	448	0
79	00:09	0.01:06:25	0.51	449	0
80	00:05	0.01:07:26	0.52	451	0
81	00:34	0.01:07:43	0.53	448	0
82	00:09	0.01:08:21	0.53	448	0
83	00:44	0.01:08:59	0.54	451	0
84	00:20	0.01:09:49	0.54	452	0
85	00:42	0.01:10:37	0.54	450	0
86	00:19	0.01:11:34	0.56	447	0
87	00:22	0.01:12:00	0.57	448	0
88	00:39	0.01:12:24	0.58	452	0
89	00:12	0.01:13:05	0.58	450	0
90	00:40	0.01:13:22	0.58	448	0
91	01:08	0.01:14:08	0.59	447	0
92	01:12	0.01:16:01	0.60	450	0
93	01:08	0.01:17:34	0.61	444	0
94	01:24	0.01:19:13	0.62	451	0
95	00:10	0.01:20:49	0.62	451	0
96	00:11	0.01:21:12	0.62	449	0
97	00:09	0.01:21:26	0.62	449	0
98	00:05	0.01:21:45	0.62	444	0
99	01:04	0.01:21:57	0.62	445	0
100	01:45	0.01:23:05	0.62	447	0
101	00:08	0.01:25:10	0.63	451	0
102	00:06	0.01:25:21	0.63	453	0
103	00:05	0.01:25:40	0.63	456	0
104	00:28	0.01:25:47	0.63	450	0
105	00:12	0.01:26:17	0.63	449	0
106	01:03	0.01:26:43	0.63	449	0
107	00:15	0.01:27:50	0.64	451	0
108	00:24	0.01:28:10	0.64	451	0
109	00:05	0.01:29:00	0.67	446	0
110	00:47	0.01:29:27	0.68	443	0
111	00:08	0.01:30:43	0.69	451	0
112	00:11	0.01:30:59	0.70	454	0
113	00:11	0.01:31:11	0.70	451	0
114	03:37	0.01:31:39	0.71	456	0
115	00:20	0.01:35:29	0.72	454	0
116	00:09	0.01:36:06	0.72	453	0
117	00:06	0.01:36:24	0.73	457	0
118	00:08	0.01:36:40	0.73	453	0
119	02:16	0.01:37:00	0.74	450	0
120	00:54	0.01:40:23	0.76	447	0
121	00:05	0.01:41:47	0.77	449	0
122	01:35	0.01:42:22	0.77	440	0
123	02:36	0.01:45:08	0.80	460	0
124	00:18	0.01:47:48	0.80	453	0
125	00:37	0.01:48:26	0.81	453	0
126	00:06	0.01:49:08	0.81	452	0
127	00:33	0.01:49:47	0.83	455	0
128	00:13	0.01:50:44	0.85	455	0
129	01:09	0.01:51:30	0.86	452	0
130	00:08	0.01:52:55	0.87	453	0
131	00:05	0.01:53:15	0.87	458	0
132	00:07	0.01:53:24	0.87	457	0
133	01:12	0.01:53:36	0.87	454	0
134	00:52	0.01:55:06	0.88	447	0
135	00:14	0.01:56:11	0.89	448	0
136	00:18	0.01:56:34	0.90	446	0
137	01:02	0.01:56:55	0.91	445	0
138	00:22	0.01:58:05	0.91	448	0
139	00:13	0.01:58:33	0.91	447	0
140	00:06	0.01:58:50	0.91	447	0
141	00:25	0.01:59:04	0.91	446	0
142	00:37	0.01:59:44	0.91	449	0
143	00:50	0.02:00:23	0.92	453	0
144	01:57	0.02:01:30	0.94	449	0
145	00:06	0.02:03:44	0.94	451	0
146	00:08	0.02:03:55	0.94	450	0
147	00:18	0.02:04:08	0.94	450	0
148	00:12	0.02:04:35	0.94	450	0
149	00:33	0.02:04:55	0.94	449	0
150	00:05	0.02:05:54	0.94	449	0
151	00:20	0.02:06:11	0.94	450	0
152	00:16	0.02:06:37	0.94	451	0
153	00:24	0.02:06:56	0.94	450	0
154	00:30	0.02:07:31	0.94	449	0
155	00:29	0.02:08:10	0.94	449	0
156	00:25	0.02:08:45	0.94	447	0
157	00:30	0.02:09:18	0.94	446	0
158	00:06	0.02:09:50	0.95	446	0
159	00:37	0.02:09:58	0.95	446	0
160	00:34	0.02:10:42	0.95	448	0
161	00:14	0.02:11:24	0.95	448	0
162	00:44	0.02:11:56	0.95	448	0
163	00:29	0.02:12:47	0.95	449	0
164	00:25	0.02:13:25	0.95	449	0
165	00:15	0.02:13:56	0.95	450	0
166	04:20	0.02:14:37	0.96	452	0
167	00:05	0.02:19:06	0.97	450	0
168	01:13	0.02:19:27	0.97	451	0
169	00:21	0.02:20:46	0.97	449	0
170	00:23	0.02:21:22	0.97	449	0
171	00:20	0.02:21:51	0.97	450	0
172	00:17	0.02:22:15	0.97	449	0
173	00:14	0.02:22:47	0.97	448	0
174	00:06	0.02:23:09	0.97	449	0
175	00:10	0.02:23:20	0.98	449	0
176	00:07	0.02:23:49	0.98	449	0
177	00:07	0.02:24:03	0.98	449	0
178	00:12	0.02:24:21	0.98	450	0
179	00:17	0.02:24:56	0.98	450	0
180	00:20	0.02:25:15	0.98	452	0
181	01:27	0.02:25:46	0.99	451	0
182	01:21	0.02:27:21	0.99	452	0
183	00:06	0.02:29:00	0.99	450	0
184	00:16	0.02:29:23	0.99	452	0
185	01:47	0.02:29:41	0.99	452	0
186	00:53	0.02:31:33	1.00	450	0
187	00:07	0.02:32:29	1.00	450	0
188	00:43	0.02:32:58	1.00	450	0
189	00:17	0.02:34:13	1.00	447	0
190	02:35	0.02:34:34	1.01	449	0
191	00:10	0.02:37:14	1.01	451	0
192	00:17	0.02:37:25	1.01	451	0
193	00:37	0.02:38:15	1.02	450	0
194	00:26	0.02:38:59	1.03	449	0
195	00:06	0.02:39:26	1.03	450	0
196	01:16	0.02:39:37	1.03	449	0
197	00:24	0.02:41:07	1.03	449	0
198	01:08	0.02:41:36	1.03	449	0
199	00:42	0.02:42:54	1.04	451	0
200	00:58	0.02:43:42	1.05	454	0
201	00:15	0.02:44:51	1.06	451	0
202	00:14	0.02:45:07	1.06	450	0
203	01:53	0.02:45:29	1.06	451	0
204	00:18	0.02:47:36	1.06	449	0
205	00:10	0.02:47:58	1.06	448	0
206	00:40	0.02:48:10	1.06	447	0
207	00:05	0.02:48:54	1.06	445	0
208	00:12	0.02:49:09	1.06	448	0
209	00:33	0.02:49:25	1.06	449	0
210	00:08	0.02:50:01	1.06	448	0
211	00:38	0.02:50:15	1.06	450	0
212	00:16	0.02:50:56	1.06	451	0
213	00:52	0.02:51:18	1.06	448	0
214	00:06	0.02:52:13	1.06	446	0
215	00:54	0.02:52:26	1.06	449	0
216	00:13	0.02:53:23	1.06	448	0
217	00:38	0.02:53:42	1.06	449	0
218	00:06	0.02:54:29	1.09	449	0
219	00:45	0.02:54:43	1.10	448	0
220	01:14	0.02:55:39	1.10	450	0
221	00:29	0.02:57:00	1.10	449	0
222	00:55	0.02:57:34	1.10	448	0
223	00:09	0.02:58:59	1.13	448	0
224	00:31	0.02:59:20	1.13	447	0
225	00:42	0.03:00:00	1.13	446	0
226	00:17	0.03:00:46	1.13	450	0
227	01:03	0.03:01:23	1.13	451	0
228	00:58	0.03:02:29	1.14	453	0
229	00:28	0.03:03:36	1.14	456	0
230	00:12	0.03:04:18	1.14	453	0
231	01:09	0.03:04:48	1.14	452	0
232	01:15	0.03:06:17	1.15	454	0
233	00:38	0.03:07:53	1.16	453	0
234	01:58	0.03:08:37	1.17	449	0
235	00:15	0.03:10:39	1.18	454	0
236	01:01	0.03:10:58	1.18	454	0
∑	24:58