Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

1428 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

89.5 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

115 bpm

Herzeffizienz:

0.06 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	50%
Aufwärmen 90 - 107 bpm	49%
Fettverbrennung 108 - 125 bpm	0%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

20.1

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

2,09 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:21	0.00:00:20	0.00	446	0
2	00:25	0.00:04:43	0.00	450	0
3	00:28	0.00:05:20	0.02	450	0
4	00:20	0.00:06:03	0.04	449	0
5	00:16	0.00:06:25	0.05	450	0
6	00:15	0.00:07:40	0.06	448	0
7	00:12	0.00:08:25	0.06	450	0
8	00:26	0.00:08:40	0.06	452	0
9	00:10	0.00:09:16	0.06	452	0
10	00:11	0.00:09:36	0.07	454	0
11	00:16	0.00:09:50	0.07	453	0
12	00:19	0.00:10:22	0.08	453	0
13	00:24	0.00:10:44	0.08	453	0
14	00:16	0.00:11:23	0.08	453	0
15	00:36	0.00:11:41	0.08	454	0
16	00:09	0.00:12:18	0.08	452	0
17	00:09	0.00:12:38	0.09	452	0
18	00:13	0.00:12:51	0.09	453	0
19	00:06	0.00:13:10	0.09	450	0
20	02:11	0.00:13:26	0.09	449	0
21	00:39	0.00:15:45	0.10	448	0
22	02:25	0.00:16:28	0.12	450	0
23	00:50	0.00:18:57	0.13	452	0
24	00:22	0.00:19:49	0.13	447	0
25	00:12	0.00:20:13	0.13	451	0
26	00:12	0.00:20:34	0.14	447	0
27	00:18	0.00:20:52	0.14	448	0
28	00:09	0.00:21:23	0.14	448	0
29	00:13	0.00:21:41	0.14	451	0
30	00:08	0.00:21:59	0.15	447	0
31	00:07	0.00:22:12	0.15	446	0
32	00:16	0.00:22:21	0.15	446	0
33	00:09	0.00:22:45	0.15	452	0
34	00:09	0.00:23:10	0.16	449	0
35	00:07	0.00:23:32	0.16	447	0
36	00:06	0.00:23:47	0.16	450	0
37	02:58	0.00:24:08	0.16	446	0
38	00:06	0.00:27:12	0.17	451	0
39	00:06	0.00:27:19	0.17	452	0
40	00:21	0.00:27:34	0.17	452	0
41	00:08	0.00:28:09	0.17	448	0
42	00:16	0.00:28:32	0.17	448	0
43	00:11	0.00:28:56	0.17	449	0
44	00:07	0.00:29:12	0.17	446	0
45	00:27	0.00:29:21	0.17	447	0
46	00:13	0.00:29:59	0.17	448	0
47	00:16	0.00:30:19	0.20	451	0
48	00:16	0.00:30:48	0.20	448	0
49	00:16	0.00:31:11	0.20	451	0
50	00:08	0.00:31:31	0.20	449	0
51	00:06	0.00:31:45	0.20	445	0
52	00:15	0.00:31:57	0.20	447	0
53	00:12	0.00:32:26	0.20	444	0
54	00:10	0.00:32:54	0.20	451	0
55	00:05	0.00:33:23	0.20	450	0
56	00:13	0.00:33:43	0.20	453	0
57	00:05	0.00:34:00	0.20	452	0
58	00:11	0.00:34:07	0.20	451	0
59	00:25	0.00:34:23	0.20	447	0
60	00:05	0.00:34:54	0.23	447	0
61	00:09	0.00:35:04	0.24	446	0
62	00:11	0.00:35:20	0.24	445	0
63	00:22	0.00:35:35	0.24	446	0
64	00:25	0.00:36:14	0.25	448	0
65	00:19	0.00:36:47	0.26	451	0
66	00:06	0.00:37:13	0.27	452	0
67	00:17	0.00:37:22	0.27	450	0
68	00:10	0.00:38:17	0.27	452	0
69	00:16	0.00:38:47	0.28	450	0
70	00:34	0.00:39:23	0.29	450	0
71	00:11	0.00:40:18	0.29	448	0
72	00:06	0.00:40:49	0.29	449	0
73	00:13	0.00:40:59	0.29	448	0
74	00:12	0.00:41:15	0.33	447	0
75	00:10	0.00:41:32	0.33	446	0
76	00:12	0.00:41:47	0.35	444	0
77	00:23	0.00:42:16	0.35	444	0
78	00:11	0.00:43:14	0.37	446	0
79	00:06	0.00:43:40	0.37	446	0
80	00:11	0.00:43:52	0.38	446	0
81	00:13	0.00:44:06	0.38	447	0
82	00:06	0.00:44:29	0.39	444	0
83	00:12	0.00:44:47	0.39	444	0
84	00:09	0.00:45:04	0.40	445	0
85	00:14	0.00:45:14	0.40	444	0
86	02:20	0.00:45:35	0.40	449	0
87	00:55	0.00:47:59	0.41	453	0
88	00:14	0.00:48:59	0.42	451	0
89	01:00	0.00:49:21	0.42	451	0
90	00:52	0.00:50:28	0.42	449	0
91	00:59	0.00:51:23	0.42	451	0
92	00:54	0.00:52:27	0.42	451	0
93	00:53	0.00:53:39	0.43	452	0
94	00:11	0.00:54:42	0.43	449	0
95	00:37	0.00:54:57	0.43	450	0
96	00:30	0.00:55:40	0.43	449	0
97	00:07	0.00:56:14	0.43	452	0
98	00:27	0.00:56:25	0.43	451	0
99	01:29	0.00:56:56	0.44	450	0
100	00:24	0.00:58:29	0.44	449	0
101	00:06	0.00:58:55	0.44	450	0
102	00:11	0.00:59:07	0.44	452	0
103	00:16	0.00:59:22	0.44	453	0
104	01:10	0.00:59:39	0.44	453	0
105	00:16	0.01:00:57	0.44	447	0
106	04:10	0.01:01:17	0.44	447	0
107	01:16	0.01:05:31	0.44	448	0
108	00:12	0.01:06:55	0.44	449	0
109	00:29	0.01:07:12	0.44	451	0
110	01:21	0.01:07:42	0.44	450	0
111	00:06	0.01:09:11	0.44	453	0
112	00:16	0.01:09:19	0.44	452	0
113	03:31	0.01:09:38	0.44	453	0
114	00:09	0.01:13:12	0.45	449	0
115	02:24	0.01:13:22	0.45	450	0
116	03:53	0.01:15:51	0.45	450	0
117	00:33	0.01:19:50	0.46	448	0
118	00:05	0.01:20:28	0.46	451	0
119	00:21	0.01:20:41	0.47	447	0
120	00:27	0.01:21:06	0.47	448	0
121	00:17	0.01:21:36	0.48	447	0
122	00:16	0.01:21:59	0.48	446	0
123	00:19	0.01:22:18	0.48	444	0
124	01:35	0.01:22:47	0.48	445	0
125	00:10	0.01:24:31	0.49	443	0
126	01:24	0.01:24:49	0.49	445	0
127	02:47	0.01:26:15	0.49	447	0
128	01:17	0.01:29:05	0.49	445	0
129	00:09	0.01:30:26	0.49	446	0
130	01:52	0.01:30:39	0.49	446	0
131	00:19	0.01:32:35	0.49	447	0
132	01:41	0.01:32:57	0.49	447	0
133	00:11	0.01:34:42	0.49	447	0
134	00:23	0.01:35:06	0.50	446	0
135	00:23	0.01:35:39	0.50	444	0
136	00:45	0.01:36:04	0.50	445	0
137	00:16	0.01:36:55	0.50	444	0
138	00:12	0.01:37:17	0.50	444	0
139	02:13	0.01:37:32	0.51	443	0
140	00:22	0.01:39:48	0.51	445	0
141	00:22	0.01:40:17	0.51	450	0
142	00:40	0.01:40:48	0.51	446	0
143	00:24	0.01:41:33	0.52	447	0
144	00:21	0.01:42:03	0.52	444	0
145	00:11	0.01:42:45	0.52	442	0
146	00:17	0.01:42:59	0.52	442	0
147	00:46	0.01:43:20	0.52	442	0
148	00:31	0.01:44:11	0.53	447	0
149	00:09	0.01:44:44	0.53	448	0
150	00:11	0.01:44:56	0.53	451	0
151	00:59	0.01:45:11	0.54	447	0
152	00:32	0.01:46:16	0.54	449	0
153	00:39	0.01:46:53	0.54	448	0
154	00:32	0.01:47:35	0.54	447	0
155	00:23	0.01:48:13	0.54	448	0
156	02:08	0.01:48:38	0.54	448	0
157	00:21	0.01:50:52	0.56	447	0
158	00:13	0.01:51:18	0.56	448	0
159	00:24	0.01:51:39	0.56	445	0
160	00:13	0.01:52:19	0.56	445	0
161	00:05	0.01:52:35	0.56	445	0
162	00:53	0.01:52:47	0.56	446	0
163	01:03	0.01:53:45	0.57	447	0
164	00:07	0.01:54:57	0.57	451	0
165	00:17	0.01:55:16	0.57	448	0
166	00:42	0.01:56:16	0.58	445	0
167	00:07	0.01:57:06	0.58	446	0
168	00:07	0.01:57:19	0.58	446	0
169	00:13	0.01:57:29	0.58	447	0
170	00:05	0.01:57:51	0.58	449	0
171	01:14	0.01:58:03	0.58	451	0
172	00:22	0.01:59:27	0.58	445	0
173	00:37	0.01:59:51	0.58	447	0
174	00:39	0.02:00:34	0.58	448	0
175	00:25	0.02:01:16	0.62	450	0
176	00:17	0.02:01:53	0.63	450	0
177	00:18	0.02:02:11	0.63	447	0
178	00:09	0.02:02:36	0.63	449	0
179	00:06	0.02:02:48	0.64	447	0
180	02:38	0.02:03:00	0.64	449	0
181	00:07	0.02:05:59	0.66	448	0
182	01:18	0.02:06:10	0.67	448	0
183	00:08	0.02:07:32	0.67	447	0
184	00:05	0.02:07:48	0.67	449	0
185	00:05	0.02:07:57	0.68	448	0
186	00:09	0.02:08:20	0.69	444	0
187	01:56	0.02:08:32	0.69	443	0
188	00:41	0.02:10:33	0.70	441	0
189	01:37	0.02:11:25	0.71	447	0
190	00:48	0.02:13:18	0.71	446	0
191	00:12	0.02:14:08	0.71	446	0
192	03:45	0.02:14:30	0.72	446	0
193	00:48	0.02:18:23	0.73	447	0
194	00:07	0.02:19:54	0.75	449	0
195	00:05	0.02:20:10	0.76	450	0
196	00:22	0.02:20:22	0.76	448	0
197	00:08	0.02:20:48	0.77	449	0
198	00:05	0.02:21:23	0.78	448	0
199	00:06	0.02:21:33	0.78	447	0
200	00:06	0.02:22:21	0.79	448	0
201	00:05	0.02:22:31	0.81	446	0
202	00:11	0.02:22:41	0.81	446	0
203	00:22	0.02:22:57	0.81	446	0
204	00:07	0.02:23:37	0.81	445	0
205	00:06	0.02:23:48	0.81	445	0
206	00:18	0.02:23:57	0.81	445	0
207	00:13	0.02:24:30	0.82	448	0
208	00:30	0.02:25:01	0.82	446	0
209	00:06	0.02:25:42	0.82	446	0
210	00:08	0.02:26:23	0.82	445	0
211	00:10	0.02:26:54	0.82	445	0
212	00:08	0.02:27:10	0.82	445	0
213	00:16	0.02:27:19	0.82	444	0
214	00:28	0.02:27:41	0.82	446	0
215	00:11	0.02:28:24	0.82	445	0
216	00:05	0.02:28:42	0.82	445	0
217	00:12	0.02:28:52	0.82	444	0
218	00:05	0.02:29:12	0.82	445	0
219	00:19	0.02:29:23	0.82	443	0
220	00:09	0.02:29:50	0.82	444	0
221	00:18	0.02:30:07	0.82	445	0
222	00:37	0.02:30:34	0.82	447	0
223	00:09	0.02:31:16	0.82	446	0
224	00:16	0.02:31:35	0.82	445	0
225	00:05	0.02:32:00	0.82	446	0
226	00:18	0.02:32:11	0.82	444	0
227	00:12	0.02:32:45	0.82	445	0
228	00:26	0.02:33:11	0.82	446	0
229	00:13	0.02:33:48	0.83	449	0
230	00:19	0.02:34:12	0.84	446	0
231	00:46	0.02:34:49	0.85	447	0
232	00:12	0.02:36:06	0.87	444	0
233	00:13	0.02:36:36	0.87	445	0
234	00:27	0.02:37:06	0.88	447	0
235	00:14	0.02:37:51	0.90	446	0
236	00:09	0.02:38:16	0.90	444	0
237	00:19	0.02:38:29	0.90	442	0
238	00:05	0.02:38:59	0.91	445	0
239	00:10	0.02:39:11	0.91	445	0
240	00:06	0.02:39:30	0.91	446	0
241	00:07	0.02:39:39	0.91	444	0
242	00:14	0.02:39:49	0.91	445	0
243	00:05	0.02:41:00	0.92	445	0
244	00:05	0.02:41:15	0.94	444	0
245	00:07	0.02:41:26	0.94	445	0
246	00:06	0.02:41:53	0.94	444	0
247	00:09	0.02:42:14	0.95	441	0
248	00:10	0.02:42:29	0.95	442	0
249	00:06	0.02:42:45	0.96	443	0
250	00:09	0.02:42:59	0.96	444	0
251	00:34	0.02:43:46	0.97	444	0
252	00:06	0.02:44:22	0.98	444	0
253	02:57	0.02:44:51	1.00	441	0
254	00:20	0.02:47:57	1.00	441	0
255	00:16	0.02:48:21	1.00	440	0
256	00:26	0.02:48:39	1.01	440	0
257	00:14	0.02:49:15	1.01	443	0
258	00:09	0.02:49:33	1.01	444	0
259	00:08	0.02:49:49	1.01	445	0
260	00:14	0.02:50:08	1.01	445	0
261	01:03	0.02:50:23	1.01	444	0
262	00:09	0.02:51:35	1.01	443	0
263	01:34	0.02:51:48	1.01	442	0
264	00:18	0.02:53:27	1.01	441	0
265	00:26	0.02:53:47	1.01	442	0
266	02:36	0.02:54:17	1.01	444	0
267	00:32	0.02:56:54	1.02	443	0
268	00:14	0.02:57:28	1.02	444	0
269	01:09	0.02:57:46	1.03	445	0
270	00:45	0.02:58:56	1.03	444	0
271	01:10	0.02:59:46	1.03	443	0
272	01:09	0.03:01:01	1.03	443	0
273	00:17	0.03:02:14	1.03	445	0
274	00:38	0.03:02:33	1.03	446	0
275	00:19	0.03:03:17	1.03	444	0
276	00:32	0.03:03:39	1.03	444	0
277	01:25	0.03:04:19	1.03	446	0
278	01:07	0.03:05:48	1.03	447	0
279	00:10	0.03:06:58	1.03	444	0
280	00:51	0.03:07:18	1.03	442	0
281	00:20	0.03:08:12	1.04	442	0
282	01:10	0.03:08:34	1.04	442	0
283	01:35	0.03:09:50	1.04	441	0
284	00:24	0.03:11:30	1.04	443	0
285	00:06	0.03:12:01	1.04	443	0
286	00:08	0.03:12:09	1.05	442	0
287	00:07	0.03:12:18	1.05	441	0
288	02:24	0.03:12:35	1.05	443	0
289	00:14	0.03:15:03	1.06	443	0
290	00:28	0.03:15:22	1.06	442	0
291	00:44	0.03:15:51	1.06	442	0
292	00:10	0.03:16:39	1.06	443	0
293	00:36	0.03:16:52	1.06	442	0
294	00:31	0.03:17:33	1.06	442	0
295	00:07	0.03:18:10	1.07	442	0
296	00:52	0.03:18:20	1.07	442	0
297	00:14	0.03:19:14	1.08	439	0
298	01:04	0.03:19:36	1.08	445	0
∑	38:35